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Simple and Healthy 20-minute Recipes for Busy People
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5 Simple and Healthy 20-minute Recipes for People Who Don’t Have Time to Cook. Michael Pollan’s latest book,. From which I pulled the above quote, presents an elegant and thoughtful argument in favor of getting our butts back in the kitchen. What the book lacks, however, is the reality that most people a.) don’t have the time, b.) don’t know what they’re doing, or c.) both. David’s the founder of Feast. Are the key to mastering any new skill. Minimal ingredients, easy instructions a child could follow.
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23 Easy Heart Healthy Vitamix Recipes: Soups, Dips, Sauces, Smoothies
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23 Heart Healthy Vitamix Recipes. Oprah says the Vitamix is essential for anyone into healthy living." And I’d have to agree with Ms. Winfrey: if there’s one piece of kitchen equipment I can’t live without, it’s my Vitamix. In honor of my beloved blender, I wanted to share some of my best healthy Vitamix recipes with you. Before we get to the list of heart healthy Vitamix recipes, I want to answer some frequently asked questions I get about the Vitamix. 1 Why should I consider buying a Vitamix? It’s used...
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Over 25 Fast Easy and Healthy Smoothie Recipes
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25 Quick, Easy and Healthy Smoothie Recipes. Drinking a healthy smoothie every morning is one of the best ways to start your day. And this list of healthy smoothie recipes will show you how simple it can be. There are tons of benefits of drinking a smoothie every day:. Smoothies are a fast and easy way to get more vitamins, minerals, and fiber from fruits and veggies. Smoothies are low in calories and fat. Smoothies can give you energy in the morning or before or after a workout. Carrot and Peach Smoothie.
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Quick and Easy Healthy Lunch Recipes - The Healthy Eating Guide
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Quick and Easy Healthy Lunch Recipes. Lunch can seriously make or break your health goals. I’ll give you an example. Let’s say you decide to go to Panera for lunch, a restaurant most people consider fairly healthy. You order the Sierra Turkey sandwich. And a cup of Creamy Tomato soup. Seems pretty healthy, right? Here’s what this healthy lunch will set you back though:. 106 grams of carbs. 71 grams of fat. 2400 milligrams of sodium. Healthy Philly Cheese Steak. Turkey Wrap with Horseradish Mayo.
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Healthy Dessert Recipes That Still Taste Great - The Healthy Eating Guide
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Healthy Dessert Recipes That Still Taste Great. There’s nothing wrong with indulging in your favorite dessert once in a while. But dessert can be dangerous territory for healthy eaters. That’s because beneath the delectable layer of hot fudge, ice cream, and brownie lies some pretty alarming health numbers. Take Coldstone Creamery, for instance. Their Gotta Have It sized PB&C Milkshake. And come back often because I’ll be adding to this list substantially over the coming weeks! Want more healthy recipes?
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Check Out These Easy-to-Make and Healthy Salad Recipes
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Easy, Quick and Healthy Salad Recipes. Not all salads are created equal. What I mean by this is just because you order a salad, doesn’t necessarily mean you’re getting a healthier meal. Ordering a salad in a restaurant can often be worse than ordering a burger and fries or a couple pieces of pizza. Here’s what I’m talking about:. Caesar Salad with Chicken. Honey Mustard Chicken Salad. Garden Fresh Salad Chicken Apple and Cranberry with TENDERCRISP chicken. Asian Salad with Carrot Ginger Dressing. Tomato,...
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The Healthy Eating Guide Recipe Index
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Scientific Proof Diets Are Ridiculously Ineffective (and How to Really Keep the Weight Off). Extreme Weight Loss Success Stories: How People Lose 50 Pounds (and Keep It Off). The Facts About Gluten Free Eating. Use These 3 Science-proven Steps to Get into the Best Shape of Your Life. Why Grass Fed Beef is Better. Click on one of the categories or just scroll down to see all the recipes. 4-ingredient Daikon Radish Recipe. Broccoli Slaw with Creamy Avocado Dressing. Brown Rice with Lemon Dill Butter Sauce.
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3 Easy Tips To Form Healthy Habits That Stick (According to Science)
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3 Quick Tips to Form a Healthy Habit That Sticks (According to Science). To break a bad habit, you need to replace it with a good habit. Doesn’t sound like rocket science, right? But you know what they say,. Old habits die hard. That’s because forming healthy habits is tough. You can’t do it with willpower alone. Here are 3 science-proven strategies for creating behavior changes that stick. 1: Go public with your goal. 2: Commit to exercise every day even if it’s for just 5 minutes. Once a stand is taken...
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Over 50 Quick and Easy Healthy Dinner Recipes for You
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Scientific Proof Diets Are Ridiculously Ineffective (and How to Really Keep the Weight Off). Extreme Weight Loss Success Stories: How People Lose 50 Pounds (and Keep It Off). The Facts About Gluten Free Eating. Use These 3 Science-proven Steps to Get into the Best Shape of Your Life. Why Grass Fed Beef is Better. 50 Easy Healthy Dinner Recipes. Dinner is where most folks consume the majority of their daily calorie intake. Things on the menu over 1,000 calories! Of calories, fat, and salt. Mahi Mahi Veget...
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What Does It Take to Live a Great Life?
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Scientific Proof Diets Are Ridiculously Ineffective (and How to Really Keep the Weight Off). Extreme Weight Loss Success Stories: How People Lose 50 Pounds (and Keep It Off). The Facts About Gluten Free Eating. Use These 3 Science-proven Steps to Get into the Best Shape of Your Life. Why Grass Fed Beef is Better. When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us. Here’s what I know though:. How I’ve go...