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Pure Intensity | Welcome

WELCOME TO PURE INTENSITY. ONE PUSHUP AT A TIME. FOR ANY FITNESS LEVEL. Welcome to Pure Intensity. Whether you want to walk your first 10K, run your first 5K, outrun your children, train for a triathlon, straighten your posture, touch your toes, zip yourself back into your skinny jeans, crank up your energy level or rekindle your passion for fitness, Pure Intensity is your best bet. Sara Qureshi, Owner of Pure Intensity. Learn about our Class Schedule, Sample Workouts, Class Locations and Fees here!

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Pure Intensity | Welcome | pureintensity.net Reviews

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WELCOME TO PURE INTENSITY. ONE PUSHUP AT A TIME. FOR ANY FITNESS LEVEL. Welcome to Pure Intensity. Whether you want to walk your first 10K, run your first 5K, outrun your children, train for a triathlon, straighten your posture, touch your toes, zip yourself back into your skinny jeans, crank up your energy level or rekindle your passion for fitness, Pure Intensity is your best bet. Sara Qureshi, Owner of Pure Intensity. Learn about our Class Schedule, Sample Workouts, Class Locations and Fees here!

<META> KEYWORDS

1 stay connected

2 about us

3 testimonials

4 classes/fees

5 blog

6 workout tips

7 personal training

8 one lunge

9 outdoor training

10 strength for the

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stay connected,about us,testimonials,classes/fees,blog,workout tips,personal training,one lunge,outdoor training,strength for the,body and mind,edward l,wendy b,camille s,kate v,recent blog entries,email info@pureintensity net

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Pure Intensity | Welcome | pureintensity.net Reviews

https://pureintensity.net

WELCOME TO PURE INTENSITY. ONE PUSHUP AT A TIME. FOR ANY FITNESS LEVEL. Welcome to Pure Intensity. Whether you want to walk your first 10K, run your first 5K, outrun your children, train for a triathlon, straighten your posture, touch your toes, zip yourself back into your skinny jeans, crank up your energy level or rekindle your passion for fitness, Pure Intensity is your best bet. Sara Qureshi, Owner of Pure Intensity. Learn about our Class Schedule, Sample Workouts, Class Locations and Fees here!

INTERNAL PAGES

pureintensity.net

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Pure Intensity | Workout Tips

http://www.pureintensity.net/workouttips.html

Please make sure to consult a physician prior to trying any workout routine so you are cleared to workout. We will call this the 50-40-30-20 workout! Warm up with some form of cardio for 5min (running, walking, jump rope, elliptical, bike, etc). Go through and do all #1, then cardio for another 5min, then round #2, cardio 5min and round #3 and last 5min of cardio or longer if you have time. Double dip walking lunges. Dip with one leg up, then the other (20/20). Sit ups side to side. Push up to plank.

2

Pure Intensity | Testimonials

http://www.pureintensity.net/testimonials.html

I have been working out with PI for ten years at 5:30 and it is the best way to start the day! I feel great afterwards and have the energy to accomplish many things in the course of the day! PI has put me in the best physical shape and I am proud of my commitment and dedication to being healthy and fit. Another great thing about PI is that we care about each other and help each other through difficult times and celebratory times! I will say, that even after 10 years, it is not always easy to get up at 5:...

3

Pure Intensity | Blog

http://www.pureintensity.net/blog.html

Pure Intensity is a unique fitness program. We’ll train you at your house, your office or your school. You can also come to one of our classes. We offer an intense hour of pure cardiovascular, strength and flexibility training Monday through Friday. Mailing List Sign Up. Subscribe to our mailing list and stay up to date with the latest news and workout tips! Our Reflections Our Life: Be Kind to Yourself. A Lesson from a Sunrise: Taking It in. 50 Milers or 5 Milers: Lessons in Both. 4938 Hampden Lane #322.

4

Pure Intensity | Classes/Fees

http://www.pureintensity.net/classes.html

If you’ve been in an exercise rut and need a jump start on your fitness program, it’s time to get up, sign up and head out to Pure Intensity. Our classes feature strength, cardiovascular and flexibility training. Soon you will run or walk faster and farther, perfect the plank pose, crank out push-ups and sit-ups and lunge long and low up hills. An outdoor boot camp style workout. Pushing yourself to the limit. It's an hour you will carry with you all day! Weights- 5lb to 12lb. Walking lunges up the hill.

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Pure Intensity | About Us

http://www.pureintensity.net/aboutus.html

I’ve competed in over a 100 races from ten milers to a fifty miler typically coming in the top ten percent for women. From local races, to races in Hawaii, California, Maine, West Virginia, Tennessee and right in our own backyard of the Metropolitan area. Each mile of each race has been challenging and rewarding. I’ve tried to instill some of that drive and discipline to my clients. Sara Qureshi, Owner of Pure Intensity. Jill Nicoll (client of Pure Intensity). Mailing List Sign Up. 4938 Hampden Lane #322.

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Testimonials

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Web Design or Redesign. Website and SEO Analysis. Brand and Message Consulting. Brochure or Flyer Design. Social Media Marketing Setup and Training. Email Marketing Setup and Training. No products in the cart. What Clients Say About Us. It was a pleasure to work with Adrian…she made it easy for me to change my website, set up my Facebook page. Work done on time, priced right and a she had a great attitude! Pure Intensity Personal Training. Adrian is a sharp professional who understands the importance of ...

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Pure Intensity Personal Training Email Marketing

http://www.amwsitedesigns.com/portfolio/pure-intensity-personal-training-email-marketing

Web Design or Redesign. Website and SEO Analysis. Brand and Message Consulting. Brochure or Flyer Design. Social Media Marketing Setup and Training. Email Marketing Setup and Training. No products in the cart. Pure Intensity Personal Training Email Marketing. Pure Intensity Personal Training Email Marketing. April 29, 2015. Pure Intensity Personal Training. Http:/ www.pureintensity.net. Pure Intensity Personal Training. Pure Intensity Personal Training Facebook Profile. Affandina Ties Email Marketing.

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Pure Intensity | Welcome

WELCOME TO PURE INTENSITY. ONE PUSHUP AT A TIME. FOR ANY FITNESS LEVEL. Welcome to Pure Intensity. Whether you want to walk your first 10K, run your first 5K, outrun your children, train for a triathlon, straighten your posture, touch your toes, zip yourself back into your skinny jeans, crank up your energy level or rekindle your passion for fitness, Pure Intensity is your best bet. Sara Qureshi, Owner of Pure Intensity. Learn about our Class Schedule, Sample Workouts, Class Locations and Fees here!

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