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Aromatherapy – the conscious nook

https://theconsciousnook.wordpress.com/2015/11/25/aromatherapy

Supporting your happiness through healthy means. November 25, 2015. November 25, 2015. 8211; Calming, relaxing, and helps treat insomnia. 8211; Great for headaches and opening up the sinuses if you have congestion. 8211; Refreshing, cheering, and promotes positivity if you ever need a pick-me-up! 8211; A minty, energizing scent that enhances alertness and memory. It can also reduce cortisol (a stress hormone) levels! Yoga Pose of the Day: to relieve tension. Leave a Reply Cancel reply. Check out our Spot...

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Yoga Pose of the Day: to relieve tension – the conscious nook

https://theconsciousnook.wordpress.com/2015/11/26/yoga-pose-of-the-day-to-relieve-tension

Supporting your happiness through healthy means. Yoga Pose of the Day: to relieve tension. November 26, 2015. March 3, 2016. Take a few minutes every day in Pigeon Pose to open your hips and feel relief both physically and emotionally. Posted in: Yoga and Meditation. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.

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Mind Retreat Mondays – the conscious nook

https://theconsciousnook.wordpress.com/2015/12/01/mind-retreat-mondays

Supporting your happiness through healthy means. December 1, 2015. December 1, 2015. Being able to connect with your inner self to find peace and calm away from exterior pressures is a crucial skill that you can carry with you your entire life. You are the one thing that stays constant in this chaotic mess of ups and downs, pain and pleasure, successes and failures, so work to find that security within yourself and don’t let anyone take that away from you! Yoga Pose of the Day: to relieve tension. On Wen...

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Wendi’s Magnificent Zen Gardens – the conscious nook

https://theconsciousnook.wordpress.com/2016/02/08/wendis-magnificent-zen-gardens

Supporting your happiness through healthy means. Wendi’s Magnificent Zen Gardens. February 8, 2016. March 3, 2016. Https:/ www.etsy.com/people/wendiland. Wendi also has a youtube channel where she talks a lot about gardening, plants, and health! Check it out at Youtube.com/Wendiland. Follow these pages for updates on Wendi:. Yoga Pose of the Day: for core balance. 2 thoughts on “ Wendi’s Magnificent Zen Gardens. February 8, 2016 at 12:49 am. Liked by 1 person. February 8, 2016 at 2:21 am. On Wendi’s Magn...

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Yoga Pose of the Day: for core balance – the conscious nook

https://theconsciousnook.wordpress.com/2016/01/13/yoga-pose-of-the-day-for-core-balance

Supporting your happiness through healthy means. Yoga Pose of the Day: for core balance. January 13, 2016. Parivrtta Baddha Anjeneyasana (Bound Revolved Crescent Lunge). No need to pronounce the name to do this pose. Although challenging, it is one of my favorites. Just look at this list of benefits! Improves digestion, balance, core awareness. Deeply stretches spine, chest, lungs, shoulders, and groin. Stimulates the internal abdominal organs. 8211; The Conscious Girls. Wendi’s Magnificent Zen Gardens.

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the conscious nook – Page 2 – Supporting your happiness through healthy means

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Supporting your happiness through healthy means. November 20, 2015. December 1, 2015. Sumptuous oatmeal bowls with exotic toppings no one’s ever heard of are all over Instagram. Yet to replicate something so perfect at home seems impossible. Here is our version of oatmeal- a way of making your morning bowl look elegant and taste delicious without having to spend an hour making it look like a masterpiece. 1 cup water or milk (depending on how creamy you want it). Apple, Goji-Berry, Almond, Cinnamon. How t...

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Cranberry-Raisin Pie with Walnut Crust – the conscious nook

https://theconsciousnook.wordpress.com/2015/12/05/cranberry-raisin-pie-with-walnut-crust

Supporting your happiness through healthy means. Cranberry-Raisin Pie with Walnut Crust. December 5, 2015. December 5, 2015. 1 cup coarsely chopped walnuts. 1/2 cup all-purpose flour. 1/4 cup melted butter. 1 1/3 cups sugar. 6 tbsp all-purpose flour. 4 cups fresh cranberries. 1 1/2 cups raisins. 1 1/2 cups water. 1 tsp almond extract. To bake, preheat oven to 350 . Pour the filling into the crust and bake for 30 minutes. Serve warm with ice cream or whipped cream. Leave a Reply Cancel reply. Notify me of...

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Conscious Sound – the conscious nook

https://theconsciousnook.wordpress.com/2015/12/08/conscious-sound

Supporting your happiness through healthy means. December 8, 2015. Hello everyone, and happy Monday! 8211; Oh Wonder (this song has become a bit of an obsession for us lately, with its soft, soothing tune and catchy rhythm). 8211; Skrux ft. Complexion. 8211; Lost Frequencies, Lauren. 8211; Wild Belle. 8211; The Naked and Famous (an indie electronic band with high-pitched vocals and a lot of other great songs). 8211; The Chainsmokers (named after our city, of course). Cranberry-Raisin Pie with Walnut Crust.

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RELAX Soundtrack – the conscious nook

https://theconsciousnook.wordpress.com/2016/03/03/relax-soundtrack

Supporting your happiness through healthy means. March 3, 2016. March 4, 2016. Here are some songs we picked out this week to help bring you into that zone of zen and add a spoonful of serenity to your daily lives. This soundtrack is perfect for studying, doing yoga, or just chilling out. Sunset over the Atlantic. 8211; Christine and the Queens. 8211; Ember Island. 8211; Young Empires. All The King’s Horses. 8211; Of Monsters and Men. Wendi’s Magnificent Zen Gardens. Leave a Reply Cancel reply. On Medita...