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Tuesday, July 3, 2007. What your blood can tell you! By: Coreen Reinhart B.H.Ec. When it comes to our health and body composition we can learn a lot from what is in our blood. Did you know a simple blood panel could tell you if you are eating too many carbohydrates or if you’re dehydrated? Glucose: Range 85-100 (fasting). If increased it means you could be heading towards a pre-diabetic condition. If decreased it means you have hypoglycemia. High Triglycerides can mean a number of things so assessing you...

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Tuesday, July 3, 2007. What your blood can tell you! By: Coreen Reinhart B.H.Ec. When it comes to our health and body composition we can learn a lot from what is in our blood. Did you know a simple blood panel could tell you if you are eating too many carbohydrates or if you’re dehydrated? Glucose: Range 85-100 (fasting). If increased it means you could be heading towards a pre-diabetic condition. If decreased it means you have hypoglycemia. High Triglycerides can mean a number of things so assessing you...

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Pure Motion | puremotion.blogspot.com Reviews

https://puremotion.blogspot.com

Tuesday, July 3, 2007. What your blood can tell you! By: Coreen Reinhart B.H.Ec. When it comes to our health and body composition we can learn a lot from what is in our blood. Did you know a simple blood panel could tell you if you are eating too many carbohydrates or if you’re dehydrated? Glucose: Range 85-100 (fasting). If increased it means you could be heading towards a pre-diabetic condition. If decreased it means you have hypoglycemia. High Triglycerides can mean a number of things so assessing you...

INTERNAL PAGES

puremotion.blogspot.com

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Pure Motion: Getting Rid of the "Stomach Pooch" and/or Lower Back Pain

http://puremotion.blogspot.com/2007/04/getting-rid-of-stomach-pooch-andor.html

Wednesday, April 4, 2007. Getting Rid of the "Stomach Pooch" and/or Lower Back Pain. By Spencer Belideau BS, CPT. So what do the stomach pooch and lower back pain have to do with each other? They may not, aside from the fact that strengthening certain muscles can address both problems. Finally, in order to target these muscles I recommend the following exercises. These exercises emphasize fine nervous system motor recruitment and should be performed in a slow, controlled, deliberate manner.

2

Pure Motion: Got Carbohydrates and Fiber?

http://puremotion.blogspot.com/2007/05/got-carbohydrates-and-fiber.html

Thursday, May 31, 2007. Got Carbohydrates and Fiber? By Coreen Reinhart B.H.Ec. and Kathleen Becker MA, RN. Carbohydrates are the body’s primary energy source for the brain, the red blood cells and all the cells in the body. Carbohydrates in the form of blood glucose, provides the body with energy. Complex carbohydrates like vegetables, some fruits, and whole grain products enter the blood stream more slowly than simple carbohydrates like pasta, sugar, desserts, many snack foods, soda pop and alcohol.

3

Pure Motion: What your blood can tell you!

http://puremotion.blogspot.com/2007/07/what-your-blood-can-tell-you.html

Tuesday, July 3, 2007. What your blood can tell you! By: Coreen Reinhart B.H.Ec. When it comes to our health and body composition we can learn a lot from what is in our blood. Did you know a simple blood panel could tell you if you are eating too many carbohydrates or if you’re dehydrated? Glucose: Range 85-100 (fasting). If increased it means you could be heading towards a pre-diabetic condition. If decreased it means you have hypoglycemia. High Triglycerides can mean a number of things so assessing you...

4

Pure Motion: April 2007

http://puremotion.blogspot.com/2007_04_01_archive.html

Wednesday, April 4, 2007. Getting Rid of the "Stomach Pooch" and/or Lower Back Pain. By Spencer Belideau BS, CPT. So what do the stomach pooch and lower back pain have to do with each other? They may not, aside from the fact that strengthening certain muscles can address both problems. Finally, in order to target these muscles I recommend the following exercises. These exercises emphasize fine nervous system motor recruitment and should be performed in a slow, controlled, deliberate manner.

5

Pure Motion: May 2007

http://puremotion.blogspot.com/2007_05_01_archive.html

Thursday, May 31, 2007. Got Carbohydrates and Fiber? By Coreen Reinhart B.H.Ec. and Kathleen Becker MA, RN. Carbohydrates are the body’s primary energy source for the brain, the red blood cells and all the cells in the body. Carbohydrates in the form of blood glucose, provides the body with energy. Complex carbohydrates like vegetables, some fruits, and whole grain products enter the blood stream more slowly than simple carbohydrates like pasta, sugar, desserts, many snack foods, soda pop and alcohol.

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Tuesday, July 3, 2007. What your blood can tell you! By: Coreen Reinhart B.H.Ec. When it comes to our health and body composition we can learn a lot from what is in our blood. Did you know a simple blood panel could tell you if you are eating too many carbohydrates or if you’re dehydrated? Glucose: Range 85-100 (fasting). If increased it means you could be heading towards a pre-diabetic condition. If decreased it means you have hypoglycemia. High Triglycerides can mean a number of things so assessing you...

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