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Saturday, November 24, 2012. This is a fast treat that is ready to eat in minutes, is low Calorie and sodium, fast and easy to make, and is really tasty too. Whipped topping - fat free. Crushed pineapple - in own juice - drained. Whipped topping, crushed pineapple. This recipe makes about 16 oz of treat, that, when broken into four parts, means each 4 oz treat is 95 Calories, 20 mg sodium. When you have 1/2 tub FF. Topping, or a full one and one empty container, the topping. Add unsalted chopped nuts.

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Saturday, November 24, 2012. This is a fast treat that is ready to eat in minutes, is low Calorie and sodium, fast and easy to make, and is really tasty too. Whipped topping - fat free. Crushed pineapple - in own juice - drained. Whipped topping, crushed pineapple. This recipe makes about 16 oz of treat, that, when broken into four parts, means each 4 oz treat is 95 Calories, 20 mg sodium. When you have 1/2 tub FF. Topping, or a full one and one empty container, the topping. Add unsalted chopped nuts.

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Pure Protential Musings | purepotential-musings.blogspot.com Reviews

https://purepotential-musings.blogspot.com

Saturday, November 24, 2012. This is a fast treat that is ready to eat in minutes, is low Calorie and sodium, fast and easy to make, and is really tasty too. Whipped topping - fat free. Crushed pineapple - in own juice - drained. Whipped topping, crushed pineapple. This recipe makes about 16 oz of treat, that, when broken into four parts, means each 4 oz treat is 95 Calories, 20 mg sodium. When you have 1/2 tub FF. Topping, or a full one and one empty container, the topping. Add unsalted chopped nuts.

INTERNAL PAGES

purepotential-musings.blogspot.com

1

Pure Protential Musings: Business versus personal life

http://purepotential-musings.blogspot.com/2012/10/business-versus-personal-life.html

Saturday, October 13, 2012. Business versus personal life. I have been struck by the recent number of businesses that seem to think that placing their political or moral beliefs on display is a good idea. We recently had Chick-a-Fill and Domino's putting an opinion, agree or disagree, on very visible display. Each saw reactions, on both sides. Did it make money? I do not know; but it got them some very negative opinions expressed. Here is an example of a particularly striking example:. What do you think?

2

Pure Protential Musings: 111013- The low sodium seasoned salt

http://purepotential-musings.blogspot.com/2011/10/111013-low-sodium-seasoned-salt.html

Thursday, October 13, 2011. 111013- The low sodium seasoned salt. If your doctor says limit the salt, or you just think a low sodium diet is a good idea, you might try this seasoned salt that I make. Restricted sodium diet salt. Ingredients for the low sodium seasoned salt. Sugar, basil, ginger, garlic powder, salt, onion. In a small bowl, using a teaspoon and table spoon, put the ingredients into the bowl from your spice containers. Use one of the spoons to crush or remove any lumps, and stir the mi...

3

Pure Protential Musings: Pressure Chicken Dinner

http://purepotential-musings.blogspot.com/2012/11/pressure-chicken-dinner.html

Tuesday, November 13, 2012. Perfect for a large but low Calorie and sodium holiday meal. End of year holidays are upon us and this can be really hard for the restricted sodium diet person. Follow this stuffed chicken recipe and you can have a huge meal, will hardly miss the reduced salt, and will still. All your heart health diet needs. Stuff yourself with a 24 oz meal. With only 780 Calories. And as little as 280 mg of sodium. Dinner meal portion.). 835 Calories, 300mg Sodium. I have found that whole ch...

4

Pure Protential Musings: Peanut bark

http://purepotential-musings.blogspot.com/2012/11/peanut-bark.html

Saturday, November 24, 2012. The versions of bark I use comes in a package with 12 blocks with nearly 4 tbsp in each block. Each tbsp is 80 Calories, 4 mg sodium, 24 oz per package. I find them in the baking isles section in the store. Peanut bark candy bar recipe. This recipe makes about 8 oz of treat, that, when broken into four parts, means each 2 oz treat is 160 Calories, 8 mg sodium. Compares to 1.5 almond chocolate bars of 240 Calories, and 150 mg sodium, according to the store label. Sam has prove...

5

Pure Protential Musings: 201110

http://purepotential-musings.blogspot.com/2011_10_01_archive.html

Friday, October 28, 2011. 111028- Low sodium oatmeal cookies. Restricted salt heart healthy diet. If you would you like a treat, but want to avoid the salt, here is an oatmeal cookie that is almost identical in taste to the standard recipe. A diabetic version is available within this site. This is a Quaker Oats recipe, but without the salt or salted products they list. Ingredients for the low sodium oatmeal cookie. Butter - unsalted - softened. Brown sugar, firmly packed. Sugar - regular white. Use a coo...

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purepotential.com

Reviews conducted by Sam Martin professional writer

http://www.purepotential.com/reviews.htm

The future has pure potential, we only have to learn. Sam Martin writer of books, papers, articles, reviews, and engineer. Highlighted Special Spaces Floor plans. Many of the reviewed documents contain proprietary or other data that is not available for the general public. Some of the ones that are available are located here. Content written by, who else- Sam. Pictures and graphics by Sam.

purepotential.com

Sam Martin professional writer

http://www.purepotential.com/index.htm

The future has pure potential, we only have to learn. Sam Martin writer of books, papers, articles, reviews, and engineer. Highlighted Special Spaces Floor plans. Do you need a dependable writer for a technical paper or book, review of a book or other writing, content for a website, or an article for your publication? Has proven experience in these areas. Sam has written for newspapers, Blog. No project is too small or large. For a quote on your project. Content written by, who else- Sam.

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Floorplans for people needing special spaces - disabled - aged - retire custom homes

http://www.purepotential.com/spaces.htm

The future has pure potential, we only have to learn. Sam Martin writer of books, papers, articles, reviews, and engineer. Highlighted Special Spaces Floor plans. I have been told that people that are disabled, aging, and need special spaces that are still marketable, useful, and sellable is really needed. The designs shown here are concept drawings I have made for the above purpose. They are available for review by pdf as described in each set. More precise designs are available for purchase.

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Selected books written by Sam Martin

http://www.purepotential.com/books.htm

The future has pure potential, we only have to learn. Sam Martin writer of books, papers, articles, reviews, and engineer. Highlighted Special Spaces Floor plans. Sam has written many books and reviewed the work of many others. Below is a list of some of the books Sam wrote in the value engineering and engineering fields. Introduction to the Value Method and its Uses. J Samuel Martin, published 1995-2005. Value Method Fundamentals and Uses. J Samuel Martin, published 1997-2009. Certified Module I Workshop.

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Technical papers reports, and mission documents discussion

http://www.purepotential.com/technical.htm

The future has pure potential, we only have to learn. Sam Martin writer of books, papers, articles, reviews, and engineer. Highlighted Special Spaces Floor plans. White papers, conference papers, and journal articles. Operation and ownership manuals. Throughout 1992 to present, Sam has written and coordinated contributions to team reports. On business value improvement efforts. And technical engineering reports. Sorry, many of these contain proprietary and not for general release issues, and are not avai...

purepotential.com

Website content and design by Sam

http://www.purepotential.com/websites.htm

The future has pure potential, we only have to learn. Sam Martin writer of books, papers, articles, reviews, and engineer. Highlighted Special Spaces Floor plans. If you are not using the web to support your client, you are wasting lots of money. Sam was pointing out the above issues and much more back in 1996. When the Internet was young. Most businesses at that time were wondering what the web was and thought it was all just for new clients, or a fad. Want some examples for today:. Garage door repair o...

purepotential.com

Selected articles written by Sam Martin engineer business consultant

http://www.purepotential.com/articles.htm

The future has pure potential, we only have to learn. Sam Martin writer of books, papers, articles, reviews, and engineer. Highlighted Special Spaces Floor plans. If you are looking for a dependable and capable feature writer, contact me. Writing feature articles [ recent listing. Are a very different animal than writing technical reports, and most other types of writings. Finally, it just keeps going and going. Every time you finish, the next one is looming on the horizon. 121124 - Pineapple treat.

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Short expertise listing for Sam Martin profesional writer

http://www.purepotential.com/about.htm

The future has pure potential, we only have to learn. Sam Martin writer of books, papers, articles, reviews, and engineer. Highlighted Special Spaces Floor plans. The Pure Potential website is a website designed and written by Sam Martin, PE, CVS-life ( writer personal history summary is available. If you could use a dependable writer, contact me. Website content and ad copy:. Beginning in 1996, Sam has been writing hypertext and other coding for website content and advertisements. Some examples of w...

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purepotential-musings.blogspot.com

Pure Protential Musings

Saturday, November 24, 2012. This is a fast treat that is ready to eat in minutes, is low Calorie and sodium, fast and easy to make, and is really tasty too. Whipped topping - fat free. Crushed pineapple - in own juice - drained. Whipped topping, crushed pineapple. This recipe makes about 16 oz of treat, that, when broken into four parts, means each 4 oz treat is 95 Calories, 20 mg sodium. When you have 1/2 tub FF. Topping, or a full one and one empty container, the topping. Add unsalted chopped nuts.

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Pure Potential Just another WordPress site. Just another WordPress site. It's That Simple. Get The Ultimate Satisfaction. There is nothing more satisfying than being #1 in your vertical. The more your brand is seen, the most customers you get. The more customers, the more revenue. The more revenue, the more success you can be proud of. Technology in today's world changes faster than ever. By staying current with technology, your business will excel beyond measure, while others fade into obscurity. Going ...

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The future has pure potential, we only have to learn. Sam Martin writer of books, papers, articles, reviews, and engineer. Highlighted Special Spaces Floor plans. Do you need a dependable writer for a technical paper or book, review of a book or other writing, content for a website, or an article for your publication? Has proven experience in these areas. Sam has written for newspapers, Blog. No project is too small or large. For a quote on your project. Content written by, who else- Sam.

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