kinesoma.com
about
http://www.kinesoma.com/about
The Summer of Slow. Whole Body Wellness program. Costa Rica – 2015. West Hartford, CT April 2016. Sandrine Harris is a Movement Educator, Guild Certified Feldenkrais Practitioner. Mindfulness Facilitator, and Dancer. She is the founder of. KOKORO is the home of KINESOMA . Sandrine offers private sessions in the Feldenkrais Method , weekly classes in multiple modalities, specialized workshops, and. 8211; two nervous systems, one heart. Sandrine’s full CV. APR 2016: Full-day retreat –. DEC 2015: Choreograp...
jocelyngordon.com
Loves | Jocelyn Gordon
http://jocelyngordon.com/loves
Free Full Breath, Full Life Audio Meditation:. My Healing Arts Journey. What People Are Saying. Books & Audio That Have Changed My Life. FEMME: The Movie – Women Healing the World. HoopYogini Recommended Hula Hoop. HoopRevolution – The Original EcoHoop. HoopRevolution has created the first post-consumer plastic hula hoop – EcoHoop . Translation: a hoop made from recycled plastic. Feel good about your practice. Do good for the earth. Code: HOOPYOGINI gives you 10% off your order. I love my Ompure. Yekra i...
innerlightyogi.wordpress.com
Articles | Inner Light Yogi
https://innerlightyogi.wordpress.com/articles
Spread a little sunshine. I Saw the Sign and It Opened Up My Mind. March 14, 2012. Valentine’s Day – How Sweet It Is. February 14, 2012. Approaching Your Yoga Practice, Safely. January 14, 2012. January 2, 2012. Touched by the Holiday Spirit. December 21, 2011. Leaving Lipitor Can Dietary Changes Lower Cholesterol? November 29, 2011. Go Against The Grain – Thriving Without Gluten. November 15, 2011. The Importance of Being Still. November 8, 2011. From the Green Room:. The Importance of Being Still.
innerlightyogi.wordpress.com
Intention Is Everything | Inner Light Yogi
https://innerlightyogi.wordpress.com/2011/12/31/intention-is-everything
Spread a little sunshine. Asymp; Leave a comment. As we approach the turn of the year, I’m not one to get caught up in making a new year resolution. For me, resolutions have a negative connotation, that something is wrong and I must change it in the new year. I’d rather think positively about my year, and be grateful for all that occurred, weighing both successes and challenges equally. I can, however, set an intention. A Few Intentions I Gravitate To:. What’s your intention for 2012? Larr; Previous post.
innerlightyogi.wordpress.com
What Students Say | Inner Light Yogi
https://innerlightyogi.wordpress.com/what-students-say
Spread a little sunshine. Linda Bohannon, yoga student at Mount Vernon Recreation Center and workshop participant. 8220;Johanna does a superb job of keeping yoga interesting and challenging without overdoing it. Her classes give me a sense of inner peace and renewed energy. They have also helped improve my physical strength and flexibility.”. Angela Miele, yoga student at Mount Vernon Athletic Club. Eddie Pickle, yoga student at Mount Vernon Athletic Club. Melanie Meyer, yoga student. You are commenting ...
maryjanejeff.blogspot.com
Jeff's House of Running and maybe Something else: April 2009
http://maryjanejeff.blogspot.com/2009_04_01_archive.html
Jeff's House of Running and maybe Something else. Apparently I'm building a house of blog posts. Or something like that. Or maybe it's just a running blog that I update occasionally. Or am I really building anything? Sunday, April 26, 2009. 5Kin, Muddin, 90 Degree Heat, 10 Mile Race, and other random musings. And Old Scratch Amber Lager by Flying Dog. Is as good as ever. Just thought I'd mention it. At Lake Needwood Park. Which leads me to Sunday, the GW Parkway Classic. A 6:20 first mile! And had a good...
kinesoma.com
2013 International Workshops
http://www.kinesoma.com/2013-workshops
The Summer of Slow. Whole Body Wellness program. Costa Rica – 2015. West Hartford, CT April 2016. Movement for Wellness: Creative Movement and Dance for Adults. This class is based in creative play, elements of dance forms, and the ideas behind connecting movement with wellness. Breath, movement, music, and mindful practice will be combined into modes of physical expression, offering ways to sense oneself more clearly. December 1, 2013 9:30 – 11:00am. YOGA AT SPACE studio. Pelvic Floor for Women and Men.
innerlightyogi.wordpress.com
The Importance of Being Still – my guest post on Mount Vernon Patch! | Inner Light Yogi
https://innerlightyogi.wordpress.com/2011/10/24/the-importance-of-being-still
Spread a little sunshine. The Importance of Being Still – my guest post on Mount Vernon Patch! Asymp; Leave a comment. Can you be still? I mean really still. For just five minutes. No scratching or fidgeting. Quiet the mind. Focus on the breath. Was this a challenge? Why does the simple act of stillness become a difficult task? What I found was just a few minutes of meditation made a profound difference in my life, AND how I related to others. Read the full post! Larr; Previous post. Next post →. You are...
innerlightyogi.wordpress.com
July 4 Freedom Flow Yoga | Inner Light Yogi
https://innerlightyogi.wordpress.com/2012/06/27/july-4-freedom-flow-yoga
Spread a little sunshine. July 4 Freedom Flow Yoga. Asymp; Leave a comment. Get inspired with a flow for liberation find your grounding, move from the core, and open the heart let your energy soar! Wednesday, July 4. St Aidans Episcopal Church. 8531 Riverside Road, Alexandria VA 22308. 15 drop in rate. Larr; Previous post. Next post →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
innerlightyogi.wordpress.com
Inspiration for Teachers | Inner Light Yogi
https://innerlightyogi.wordpress.com/2012/08/18/inspiration-for-teachers
Spread a little sunshine. Asymp; 2 Comments. After a recent trip to Georgia, I was having trouble settling back into an intense teaching schedule. It’s amazing what being “off” for a week can do to body and mind awareness. Luckily I received this quote via email and it was just what I needed to get back on track. Please share far and wide! On this day of your life, dear friend, I believe God wants you to know…. 8230;that the fastest way to learn something is to teach it. Larr; Previous post. Follow Inner...
SOCIAL ENGAGEMENT