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PDC Level 3 | digi-pole
http://www.digi-pole.com/category/pdc-level-3
Move of the Month! Online Pole Dancing Lessons. Category Archives: PDC Level 3. Intermediate – Full Bracket Curl. 30 June, 2012. Intermediate spin, the Full Bracket Curl spin, also known as Crouch Spin. PDC Level 3. …continue reading ». Intermediate – Basic Curl. 30 June, 2012. Intermediate spin the Basic Curl, also known as the Crouch Spin. PDC Level 3. …continue reading ». Intermediate – Hood Ornament. 31 May, 2012. Intermediate – Floor Star. 31 May, 2012. Intermediate – Mermaid. 1 May, 2012. Intermedi...
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About digi-pole | digi-pole
http://www.digi-pole.com/about-digi-pole
Move of the Month! Online Pole Dancing Lessons. Digi-pole was put together by Jolene. Of Purity Pole Dancing. Digi-pole offers the most comprehensive teaching of online pole dancing lessons on the internet. Digi-pole is the first to broadcast all videos in HD 720p quality (standard High Definition). Online pole dancing lessons by digi-pole, have been tested on all the latest major browsers for both PC and Mac (ie Safari, Mozilla, Explorer, Chrome, Opera). You will need to sign up to digi-pole membership.
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About Jolene | digi-pole
http://www.digi-pole.com/about-jolene
Move of the Month! Online Pole Dancing Lessons. Pole dancing has been a passion of mine since I started learning back in 2003, I have only ever done it for fun and fitness. I started teaching in 2005 and set up Purity Pole Dancing in 2006. It is the most fun and rewarding job I have ever had! Some of my students who came to me in my first year of teaching are still coming to me now. I’ve had students go on the enter competitions, be competition finalists, and become pole instructors. It has been one of m...
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Linking | digi-pole
http://www.digi-pole.com/category/linking
Move of the Month! Online Pole Dancing Lessons. Beginners – Long Step Combo. 30 June, 2012. Beginners Long Step Spin Combo, using Pirouette, Brisge, Back Hook, Extended Front Hook. …continue reading ». Intermediate – Blade to Scorpio. 30 June, 2012. Intermediate invert combo, the Blade to Scorpio. …continue reading ». Intermediate – Floor Star. 31 May, 2012. Intermediate floor work, Floor Star. PDC level 3. …continue reading ». Intermediate – Mini Routine with Z Spin. 1 May, 2012. 1 May, 2012. 1 May, 2012.
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routine | digi-pole
http://www.digi-pole.com/category/routine
Move of the Month! Online Pole Dancing Lessons. Beginners – Long Step Combo. 30 June, 2012. Beginners Long Step Spin Combo, using Pirouette, Brisge, Back Hook, Extended Front Hook. …continue reading ». Intermediate – Mini Routine with Z Spin. 1 May, 2012. Intermediate mini routine, using the Z Spin, and a few beginner moves, including Jump n Bridge, Walk on Spot, Cat. …continue reading ». Intermediate – Mini Routine with UFO to Extended Corkscrew. 1 May, 2012. 1 May, 2012. 1 May, 2012. 31 December, 2011.
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Advanced | digi-pole
http://www.digi-pole.com/category/advanced
Move of the Month! Online Pole Dancing Lessons. Advance – Shoulder Mount Flip. 30 June, 2012. Advance trick, the Shoulder Mount Flip. PDC Level 5. …continue reading ». Advance – Big Basic Curl. 30 June, 2012. Intermediate spin the Big Basic Curl. …continue reading ». Advance – Taylor. 31 May, 2012. Advance trick, Taylor. …continue reading ». Advance – Super Girl to Figure Head. 31 May, 2012. Advance combo, Super Girl to Figure Head. …continue reading ». Advance – Flip Over Climb. 31 May, 2012. 1 May, 2012.
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Flexibility Required | digi-pole
http://www.digi-pole.com/category/flexibility-required
Move of the Month! Online Pole Dancing Lessons. Category Archives: Flexibility Required. Advance – Super Girl to Figure Head. 31 May, 2012. Advance combo, Super Girl to Figure Head. …continue reading ». Intermediate – Midnight. 18 August, 2011. Intermediate strength move, Midnight. …continue reading ». Intermediate – Inverted V. 18 August, 2011. Intermediate Inverted V. Also known as Chopper, Static V, Helicopter. This is a PDC level 3 move. …continue reading ». Improve Your Pole Technique:.
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Spins | digi-pole
http://www.digi-pole.com/category/spins
Move of the Month! Online Pole Dancing Lessons. Spinny – Curl to Side Arrow. 25 September, 2012. A spinny Curl to Side Arrow. …continue reading ». Spinny – Curl. 25 September, 2012. A spinny Curl. …continue reading ». Spinny – Front Hook. 25 September, 2012. A spinny Front Hook. 8230;continue reading ». Beginners – Long Step Combo. 30 June, 2012. Beginners Long Step Spin Combo, using Pirouette, Brisge, Back Hook, Extended Front Hook. …continue reading ». Intermediate – Full Bracket Curl. 30 June, 2012.
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Beginner | digi-pole
http://www.digi-pole.com/category/beginner
Move of the Month! Online Pole Dancing Lessons. Beginners – Absolute Beginner Workout 60 minutes. 1 August, 2012. For those who are brand new to pole dancing, try this 1 hour work out to begin with. I recommend you keep this workout structure for at least 5 sessions, and cover all the mini routines. You may find that as you become more competent, you might get through the workout plan a bit quicker. 8230;continue reading ». Beginners – 35 Minute Pole Workout. 1 August, 2012. 30 June, 2012. 27 March, 2012.
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Spinny | digi-pole
http://www.digi-pole.com/category/spinny
Move of the Month! Online Pole Dancing Lessons. Spinny – Arrow. 25 September, 2012. A spinny Arrow descent. …continue reading ». Spinny – Curl to Side Arrow. 25 September, 2012. A spinny Curl to Side Arrow. …continue reading ». Spinny – Curl. 25 September, 2012. A spinny Curl. …continue reading ». Spinny – Front Hook. 25 September, 2012. A spinny Front Hook. 8230;continue reading ». Spinny – Pencil. 25 September, 2012. A spinny Pencil. …continue reading ». Spinny – Thigh Hold to Arrow. 25 September, 2012.
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