pushpf.com

Personal Training | Nutrition | Barre | Zumba | Appleton, WI

Pushing the limits of personal fitness. Our goal is for you to succeed in meeting your fitness goals. We challenge our clients but also make working out fun. Stop in or call the studio today to start your PUSH to the next level. Like us on Facebook. To stay up-to-date on the latest PUSH happenings and class schedule changes. We're on Pinterest. One-on-One Yoga Sessions every Friday 9am-3pm. Contact us to schedule. Sign Up for a Class. Exercise of the Week. Push Up Mountain Climber Combo.

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Pushing the limits of personal fitness. Our goal is for you to succeed in meeting your fitness goals. We challenge our clients but also make working out fun. Stop in or call the studio today to start your PUSH to the next level. Like us on Facebook. To stay up-to-date on the latest PUSH happenings and class schedule changes. We're on Pinterest. One-on-One Yoga Sessions every Friday 9am-3pm. Contact us to schedule. Sign Up for a Class. Exercise of the Week. Push Up Mountain Climber Combo.

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1 personal training

2 studio

3 classes

4 trainer bios

5 welcome

6 what's happening

7 yoga sessions

8 group exercise

9 one on one personal training

10 group personal training

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personal training,studio,classes,trainer bios,welcome,what's happening,yoga sessions,group exercise,one on one personal training,group personal training,core slide out,anterior reach,see more

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https://pushpf.com

Pushing the limits of personal fitness. Our goal is for you to succeed in meeting your fitness goals. We challenge our clients but also make working out fun. Stop in or call the studio today to start your PUSH to the next level. Like us on Facebook. To stay up-to-date on the latest PUSH happenings and class schedule changes. We're on Pinterest. One-on-One Yoga Sessions every Friday 9am-3pm. Contact us to schedule. Sign Up for a Class. Exercise of the Week. Push Up Mountain Climber Combo.

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blog.pushpf.com

PUSH Personal Fitness Blog

PUSH Personal Fitness Blog. Health and Fitness tips from PUSH Personal Fitness. Protein – How important is it? Part 1 of 6). On April 24, 2012 by admin. Your body’s structure is based on Protein. Protein plays a key role in your body’s nutritional needs and helps your body repair muscle, grow tissue, regulate hormones, control metabolism, defend against illness, and more. The more active you are the faster your proteins break down and the more protein you need to replenish them. On March 1, 2012 by admin.

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pushpf.com

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Trainer Bios

http://www.pushpf.com/TrainerBios

Derick Bielmeier, Owner/Personal Trainer. I have been training in the Fox Valley since 1999. Prior to PUSH, I owned and was the sole trainer for Bielmeier Strength and Fitness, which provided in-home training to clients. Working 16-hour days just wasn't making sense so I needed to find a way to save myself time and still provide my clients with the best personal training. In 2011, PUSH Personal Fitness was born. Vicky Krick, Personal Trainer. Clint Broemer, Personal Trainer. Cole Pelzer, Massage Therapist.

2

Personal Training | Nutrition | SPINNING | Bootcamp | Appleton, WI

http://www.pushpf.com/index

Pushing the limits of personal fitness. Our goal is for you to succeed in meeting your fitness goals. We challenge our clients but also make working out fun. Stop in or call the studio today to start your PUSH to the next level. Like us on Facebook. To stay up-to-date on the latest PUSH happenings and class schedule changes. We're on Pinterest. 3525 E Calumet #100 Appleton WI 54915 920.410.0805. Sign Up for a Class. Our Trainers are here to keep you accountable and help you reach your fitness goals.

3

Classes

http://www.pushpf.com/Classes

All classes are open to the public. You may purchase one class at a time, a package of 10 or Unlimited Classes for one month. Drop-ins are welcome but space is limited. All Fitness Levels Welcome. Join us for a class - your 1st one is on us! NEW CLASS: H.I.I.S.S - High Intensity Interval Strength and SPIN. HIISS combines the strength workout of bootcamp with the cardiovascular workout of SPINNING. The best of both in 60 minutes. Saturdays at 7:30am. Workout in the Park. PUSH Personal Fitness LLC 2013.

4

Personal Training

http://www.pushpf.com/PersonalTraining

Your Goal is our goal. PUSH Personal Training sessions are 100% all about you. Your PUSH Personal Trainer will assess your fitness level and then create a workout program that will help you reach your fitness goal. A PUSH Personal Trainer will guide you through 30-Minute training sessions. Incorporating various exercises with continuous movement to keep your heart rate in optimal fat burning range. Never get bored with your workout again. Contact Us to schedule your first session now!

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Studio

http://www.pushpf.com/Studio

The 2,600 square foot PUSH Personal Fitness studio offers a comfortable and fun workout environment. PUSH has the most dynamic and effective functional workout equipment in the Fox Valley. We also have a shower to accomodate those busy schedules that don't allow time to run home after your workout. Freemotion Dual Cable Cross Over. PUSH Personal Fitness LLC 2013.

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brianbutchbasketballcamps.com

Brian Butch Basketball Camps

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Take it to the Hoop Basketball Clinic. Appleton North Post Scoring Satellite Camp. New London Satellite Camp. Elk Mound Satellite Camp. Altoona Post Satellite Camp. Mount Olive School Camp. Three Lakes Satellite Camp. Gale Ettrick Trempealeau Camp. Academy Director Logan Flora. Join Our Email List. To learn more about Brian Butch Basketball Camps, Click Here! To learn more about Brian Butch Basketball Camps, Click Here! Brian Butch Basketball Camps. Thanks To Our Camp Sponsors. Online registration is safe.

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pushpf.com

Personal Training | Nutrition | Barre | Zumba | Appleton, WI

Pushing the limits of personal fitness. Our goal is for you to succeed in meeting your fitness goals. We challenge our clients but also make working out fun. Stop in or call the studio today to start your PUSH to the next level. Like us on Facebook. To stay up-to-date on the latest PUSH happenings and class schedule changes. We're on Pinterest. One-on-One Yoga Sessions every Friday 9am-3pm. Contact us to schedule. Sign Up for a Class. Exercise of the Week. Push Up Mountain Climber Combo.

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