bicep-training.blogspot.com
BICEP TRAINING FOR BEGINNER, AMATEUR - AND HOW PROFESSIONAL GAIN GREAT BICEP: Standing Dumbbell Curls
http://bicep-training.blogspot.com/2008/06/standing-dumbbell-curls.html
BICEP TRAINING FOR BEGINNER, AMATEUR - AND HOW PROFESSIONAL GAIN GREAT BICEP. SERIOUS BICEP TRAINING FOR BEGINNER. Wednesday, June 18, 2008. This exercise is similar to the barbell. Curl It works the biceps. Grab a pair of dumbbells. Stand with your feet shoulder width apart. Let the dumbbells. Hang at arms length on each side of your body. Keep your elbows close to your torso at all times. Moving only your forearms, use your bicep. Strength to curl the dumbbells. To the starting position. Repeat. It now...
bicep-training.blogspot.com
BICEP TRAINING FOR BEGINNER, AMATEUR - AND HOW PROFESSIONAL GAIN GREAT BICEP: June 2008
http://bicep-training.blogspot.com/2008_06_01_archive.html
BICEP TRAINING FOR BEGINNER, AMATEUR - AND HOW PROFESSIONAL GAIN GREAT BICEP. SERIOUS BICEP TRAINING FOR BEGINNER. Wednesday, June 18, 2008. This exercise is similar to the barbell. Curl It works the biceps. Grab a pair of dumbbells. Stand with your feet shoulder width apart. Let the dumbbells. Hang at arms length on each side of your body. Keep your elbows close to your torso at all times. Moving only your forearms, use your bicep. Strength to curl the dumbbells. To the starting position. Repeat. Moving...
binabadan-malaysia.blogspot.com
Bina Badan [Malaysia]: July 2007
http://binabadan-malaysia.blogspot.com/2007_07_01_archive.html
Saturday, July 28, 2007. Azlisham Zakaria- Mr Malaysia 2007. KOTA KINABALU, 28 Julai (Berrnama) - Ahli sukan bina badan. Azlisham Zakaria yang mewakili Kuala Lumpur dinobatkan sebagai Mr Malaysia. 2007 pada Kejohanan Bina Badan Kebangsaan Ke-38 di sini malam tadi. Azlisham yang turut menjuarai kategori Heavyweight. Pada pusingan akhir kejohanan berkenaan meraih gelaran itu setelah mengetepikan lapan peserta lain. Pingat emas ATM pula diperoleh melalui Lendri Guntalib (Lightflyweight), pingat perak dikuti...
binabadan-malaysia.blogspot.com
Bina Badan [Malaysia]: July 2008
http://binabadan-malaysia.blogspot.com/2008_07_01_archive.html
Saturday, July 19, 2008. Mall hosts bodybuilding event for a fifth time. And Weightlifting Association (JBWA) is planning to lobby for the Mr Malaysia. 2009 competition to be held in Johor. President Ayub Rahmat said the association would discuss the matter with the National Body-building and Weightlifting Association during the Mr Malaysia 2008 contest to be held in Port Dickson. He said the famous Johor bodybuilders. Who not only made Johor proud but also Malaysia in the international bodybuilding.
binabadan-malaysia.blogspot.com
Bina Badan [Malaysia]: Photos of Sazali Samad at Arnold Classic Bodybuilding, Fitness And Figure Contest
http://binabadan-malaysia.blogspot.com/2008/07/photos-of-sazali-samad-at-arnold.html
Saturday, July 5, 2008. Photos of Sazali Samad at Arnold Classic Bodybuilding, Fitness And Figure Contest. Posted by Sham Kamarul. Subscribe to: Post Comments (Atom). Search from any web page with powerful protection through Windows Live Toolbar. Senario Bina Badan Malaysia. SERIOUS PUSH UP TRAINING FOR TEENAGER AND OLD MAN. TRAIN to Improve Your PUSH UP Power. BICEP TRAINING FOR BEGINNER, AMATEUR - AND HOW PROFESSIONAL GAIN GREAT BICEP. Mall hosts bodybuilding event for a fifth time.
binabadan-malaysia.blogspot.com
Bina Badan [Malaysia]: Sazali Samad Going to Pose In Mr Penang Competition
http://binabadan-malaysia.blogspot.com/2008/06/sazali-samad-going-to-pose-in-mr-penang.html
Thursday, June 19, 2008. Sazali Samad Going to Pose In Mr Penang Competition. PENANG, June 19 (Bernama) - Young bodybuilders in the state will have a chance to catch a glimpse of the three-time Mr Universe, national bodybuilder Sazali Abd Samad. In the sixth Mr Penang event to be held on June 28 at Tanjung Bungah Beach Hotel, here. Sazali, who won the Mr Universe. Title at the world championship in Melaka (2000), Moscow (2004) and Ostrava, Czech Republic (2006), was invited as a guest poser to the event.
bicep-training.blogspot.com
BICEP TRAINING FOR BEGINNER, AMATEUR - AND HOW PROFESSIONAL GAIN GREAT BICEP: Standing Barbell Curls
http://bicep-training.blogspot.com/2008/06/standing-barbell-curls.html
BICEP TRAINING FOR BEGINNER, AMATEUR - AND HOW PROFESSIONAL GAIN GREAT BICEP. SERIOUS BICEP TRAINING FOR BEGINNER. Wednesday, June 18, 2008. This exercise is a basic movement that works the biceps and forearms. But first you need a barbell and a few weight plate. Grab a barbell with an underhand grip. Stand with your feet shoulder width apart. Let the barbell hang in front of you at arms length. Keep your elbows close to your torso at all times. Posted by Sham Kamarul. Subscribe to: Post Comments (Atom).
binabadan-malaysia.blogspot.com
Bina Badan [Malaysia]: June 2008
http://binabadan-malaysia.blogspot.com/2008_06_01_archive.html
Thursday, June 19, 2008. Sazali Samad Going to Pose In Mr Penang Competition. PENANG, June 19 (Bernama) - Young bodybuilders in the state will have a chance to catch a glimpse of the three-time Mr Universe, national bodybuilder Sazali Abd Samad. In the sixth Mr Penang event to be held on June 28 at Tanjung Bungah Beach Hotel, here. Sazali, who won the Mr Universe. Title at the world championship in Melaka (2000), Moscow (2004) and Ostrava, Czech Republic (2006), was invited as a guest poser to the event.
binabadan-malaysia.blogspot.com
Bina Badan [Malaysia]: Mall hosts bodybuilding event for a fifth time
http://binabadan-malaysia.blogspot.com/2008/07/mall-hosts-bodybuilding-event-for-fifth.html
Saturday, July 19, 2008. Mall hosts bodybuilding event for a fifth time. And Weightlifting Association (JBWA) is planning to lobby for the Mr Malaysia. 2009 competition to be held in Johor. President Ayub Rahmat said the association would discuss the matter with the National Body-building and Weightlifting Association during the Mr Malaysia 2008 contest to be held in Port Dickson. He said the famous Johor bodybuilders. Who not only made Johor proud but also Malaysia in the international bodybuilding.
