pushupslogger.com

hmacrossfittracker.blogspot.com

99 Problems: 100 Pushup Program

http://hmacrossfittracker.blogspot.com/p/100-pushup-program.html

But my squat ain't one. This is a blog to track my progress in Crossfit. Cardiorespiratory endurance, stamina, strength, power, speed,. Flexibility, agility, accuracy, balance, and coordination: you're as good as. Crossfit Founder Greg Glassman. Since I've NEVER done a metcon with pushups as prescribed, I'll be using the 100 Pushups. Week One (I'll be working from column 1). REST 60 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED). Up to 5 push ups. 6 - 10 push ups. 11 - 20 push ups. Max (at least 3). At th...

afstanton.blogspot.com

Aaron's Random Thoughts: June 2009

http://afstanton.blogspot.com/2009_06_01_archive.html

Sometimes I feel like spouting nonsense into the void without regard to who might be listening. Friday, June 26, 2009. Just finished working out again. Day 3 for each of the appropriate workout weeks. Man, this kicks my ass, but I guess I need it. Day 8 (A day late). Nothing really to report except, once again, headaches and sleepiness are subsiding. Very sure it's the result of adapting to the vitamins. Still the occasional fishy burp from the fish oil, though. Wednesday, June 24, 2009. No exercise toda...

afbmt.com

Physical Training in Preparation for BMT | AFBMT | US Air Force BMT Tips & Information

http://afbmt.com/before-bmt/physical-training-in-preparation-for-bmt

Ask questions in the Newbie Thread at /r/airforce. No products in the cart. Disadvantages and Challenges of serving in the Air Force. Talking to an Air Force Recruiter. Lying to a recruiter. Questions you may want to ask a Recruiter. MEPS – Military Entrance Processing Station. The Delayed Entrance Program (DEP). Things to Memorize before BMT. Physical Training in Preparation for BMT. Should I enlist in the Air Force for four or six years? What Air Force jobs are available to non-citizens? Education in t...

jovialfellow.blogspot.com

Martin Scorsese Is Really Quite A Jovial Fellow: February 2009

http://jovialfellow.blogspot.com/2009_02_01_archive.html

Martin Scorsese Is Really Quite A Jovial Fellow. Ms 45's mp3/bureaucratic/gaming blog. Monday, February 09, 2009. Look, you don't know me and I don't know you. You might have come in here from my latest (or even a really ancient) review from JayIsGames. You might have finally found that long-elusive copy of the Furry Men of the North's I Like Looking At Naked Men. On the Hype Machine. Maybe you're a bored Kingdom of Loathing. New York Times - Death Toll in Australian Fires Climbs to 131. Not everyone has...

livetruly.com

Fitness Archives | Live Truly

http://www.livetruly.com/tag/fitness

Working Out – Tim Ferriss’s Pre-Hab Regiment and PT Feedback. December 1, 2013. In early October I got a neck injury that put me out of Krav for a few months. This presented a perfect opportunity to try out Tim Ferriss’s pre-hab regiment in his 4 Hour Body. It’s a set of exercises meant to help build core balance in unstable positions designed by trainer extraordinaire and athlete recovery expert Gray Cook. Continue reading Working Out – Tim Ferriss’s Pre-Hab Regiment and PT Feedback. January 30, 2009.

jovialfellow.blogspot.com

Martin Scorsese Is Really Quite A Jovial Fellow: One Hundred Pushups

http://jovialfellow.blogspot.com/2009/02/one-hundred-pushups.html

Martin Scorsese Is Really Quite A Jovial Fellow. Ms 45's mp3/bureaucratic/gaming blog. Sunday, February 08, 2009. I don't really like sport. In fact, I'm not much into any physical activity that doesn't involve lifting weights 12 ounces at a time, or bench-pressing some late-20s hottie with my inner thighs. I don't like sports people, seeing them as much more like Wayne Carey. And am generally treading water. To break it up, I'm trying to introduce some external, quantitative motivations - I'd like to se...

hundredpushups.com

Week 4 | Hundred Pushups

http://www.hundredpushups.com/week4.html

What is a Pushup? 7 Weeks to Fitness. 7 Weeks to 100 Push-Ups. Other "7 Weeks" Fitness Books. Is now comfortably behind you and it's time to start Week 4. Continue by following the same column of exercises as you did last week. The number of pushups you complete will determine which level of the program you'll start in Week 5. Make sure you perform this test within a couple of days of completing Week 4. Week 4: pick the same column depending as you did in week 3. REST 60 SECONDS BETWEEN EACH SET. This hi...

twohundredsquats.com

two hundred squats

http://www.twohundredsquats.com/week2.html

What is a squat? Should now be comfortably behind you and it's time to start Week 2 of the two hundred squats program. Continue by following the same column of exercises as you did in Week 1. Don't cut any corners, but feel free to take a little more rest between each level if you need to. It's also important to be well hydrated before you start each workout. At the end of Week 2 it will be time to check your strength and perform an exhaustion test. In simple terms, perform as many good-form squats.

twohundredsitups.com

two hundred sit-ups

http://www.twohundredsitups.com/week6.html

What is a sit-up? Depending on the results of your latest test, continue with an appropriate week and column, even if it means you have to complete Week 5. If you managed 75 - 90 sit-ups, follow column 1. If you completed between 91 and 110, column 2 is for you. More than 110 consecutive sit-ups? You'll be following column 3. Pick the appropriate column depending on your latest test results. Rest 60 seconds between each SET (longer if required). 75 - 90 sit-ups. 91 - 110 sit-ups. Max (at least 60).