putericooks.com
Cooking With Puteri: May 2011
http://www.putericooks.com/2011_05_01_archive.html
Low Carb and Diabetic Friendly Cooking. Tuesday, May 3, 2011. Greek Salad with Sardines. This is a quick and easy salad to fix. If you've never tried canned sardines before, you'll be surprised how tasty it can be in this salad! 4 servings, about 2 cups each. 3 tablespoons lemon juice. 2 tablespoons extra-virgin olive oil. 1 clove garlic, minced. 2 teaspoons dried oregano. 1/2 teaspoon freshly ground pepper. 3 medium tomatoes, cut into large chunks. 1 large English cucumber, cut into large chunks.
putericooks.com
Cooking With Puteri: November 2008
http://www.putericooks.com/2008_11_01_archive.html
Low Carb and Diabetic Friendly Cooking. Monday, November 24, 2008. Mediterranean Chicken and Pasta. Prep Time: 35 Minutes. Start to Finish: 35 minutes. 4 Servings (about 2 cups each). 2 cups uncooked multigrain or whole wheat penne pasta (6 oz). 2 cups fresh broccoli florets. 1 tablespoon olive oil. 1 lb boneless skinless chicken breasts, cut into 1-inch pieces. 1 package (8 oz) sliced fresh mushrooms (3 cups). 2 cloves garlic, finely chopped. 1 cup grape tomato, halved. 1 cup reduced-sodium chicken broth.
putericooks.com
Cooking With Puteri: October 2008
http://www.putericooks.com/2008_10_01_archive.html
Low Carb and Diabetic Friendly Cooking. Wednesday, October 29, 2008. Instead of butter and eggs, these chewy drops contain peanut butter and banana. Bake: 10 min. per batch. 1 large banana, mashed (1/2 cup). 1/2 cup chunky peanut butter. 1 cup rolled oats. 1/2 cup whole wheat flour. 1/4 cup nonfat dairy milk powder. 2 tsp ground cinnamon. 1/4 tsp. baking soda. 2/3 cup dried cranberries or raisins. 1 Preheat oven to 350 F. Lightly coat large cookie sheet with cooking spray; set aside.
puterismusings.net
Puteri's Musings: February 2011
http://www.puterismusings.net/2011_02_01_archive.html
Thursday, February 17, 2011. Spring is here, maybe. Last week, it felt like spring was already here. Some fruit trees were in full bloom, and what a beautiful sight it was to behold, and the weather was warm enough for me to go out without a jacket. But not so fast. This week, mother nature is here to remind us that she is not done with winter yet. Rain, wind, snow in the higher elevations and even hail on some parts in the valley! Thursday, February 17, 2011. Subscribe to: Posts (Atom). It is generally ...
putericooks.com
Cooking With Puteri: Banana-Oat Cookies
http://www.putericooks.com/2008/10/banana-oat-cookies.html
Low Carb and Diabetic Friendly Cooking. Wednesday, October 29, 2008. Instead of butter and eggs, these chewy drops contain peanut butter and banana. Bake: 10 min. per batch. 1 large banana, mashed (1/2 cup). 1/2 cup chunky peanut butter. 1 cup rolled oats. 1/2 cup whole wheat flour. 1/4 cup nonfat dairy milk powder. 2 tsp ground cinnamon. 1/4 tsp. baking soda. 2/3 cup dried cranberries or raisins. 1 Preheat oven to 350 F. Lightly coat large cookie sheet with cooking spray; set aside.
putericooks.com
Cooking With Puteri: February 2008
http://www.putericooks.com/2008_02_01_archive.html
Low Carb and Diabetic Friendly Cooking. Saturday, February 9, 2008. 1 1/2 cups all-purpose flour. 1 cup whole bran cereal. 2 tablespoons grated Parmesan cheese. 1/2 teaspoon baking powder. 1/4 teaspoon baking soda. 1 tablespoon snipped fresh basil, dill, rosemary, thyme, sage, or chives. 1/4 cup refrigerated or frozen egg product, thawed, or 1 egg. 1 cup buttermilk or sour milk*. 1/4 cup cooking oil. Exchanges per muffin: 1 starch, 1 fat. Recipe Source: Better Homes and Gardens Diabetic Living Cookbook.
putericooks.com
Cooking With Puteri: Mango Peach Smoothie
http://www.putericooks.com/2008/09/mango-peach-smoothie.html
Low Carb and Diabetic Friendly Cooking. Monday, September 22, 2008. 1 cup sliced fresh mango. 1 cup sliced peaches. 1 6-oz container fat free peach yogurt. 1 cup fat free milk. 1 cup small ice cubes or crushed ice. 1 In blender, combine mango, peaches, milk and yogurt. Cover and blend till smooth. 2 Slowly add ice through hole, blending until nearly smooth. May I have one mango peach smoothie! October 3, 2008 at 12:16 AM. One mango smoothie coming up! October 6, 2008 at 5:42 PM. Health and Beauty Notes.
putericooks.com
Cooking With Puteri: February 2011
http://www.putericooks.com/2011_02_01_archive.html
Low Carb and Diabetic Friendly Cooking. Tuesday, February 1, 2011. Tangy Tomato Anchovy Salad. It has indeed been a while since I last posted on this blog! The cooking bug has struck and I have been cooking up a storm! Not all are low carb or diabetic friendly, unfortunately. This tangy tomato anchovy salad is a light and simple dish to prepare. 2 tomatoes, remove pulp and slice. A handful of fried anchovies (ikan bilis) (washed, and separated before frying). 1/2 onion, sliced. Sugar to taste (optional).
putericooks.com
Cooking With Puteri: September 2008
http://www.putericooks.com/2008_09_01_archive.html
Low Carb and Diabetic Friendly Cooking. Monday, September 22, 2008. 1 cup sliced fresh mango. 1 cup sliced peaches. 1 6-oz container fat free peach yogurt. 1 cup fat free milk. 1 cup small ice cubes or crushed ice. 1 In blender, combine mango, peaches, milk and yogurt. Cover and blend till smooth. 2 Slowly add ice through hole, blending until nearly smooth. Monday, September 8, 2008. This is one fruit salad I can eat every other day! Prep time: 20 minutes. 4 servings (1 cup each). 1 cup sliced banana.