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Vault Journal

Monday, August 2, 2010. Tuesday, June 15, 2010. Sad day. the club team went to a camp up in Prescott, and I'm back here until they get back. No vaults this week, but Coach Fraizer sent me some lifts that I'll be starting on. Increased the cardio again, and I'm down five pounds from the beginning of the summer! I haven't missed a day at the gym yet. About to head down there in a few minutes to get my lift on and see how hard Tyler's lifts are. Tuesday, June 8, 2010. Saturday, June 5, 2010. Each work out w...

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Vault Journal | pv4ever.blogspot.com Reviews
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Monday, August 2, 2010. Tuesday, June 15, 2010. Sad day. the club team went to a camp up in Prescott, and I'm back here until they get back. No vaults this week, but Coach Fraizer sent me some lifts that I'll be starting on. Increased the cardio again, and I'm down five pounds from the beginning of the summer! I haven't missed a day at the gym yet. About to head down there in a few minutes to get my lift on and see how hard Tyler's lifts are. Tuesday, June 8, 2010. Saturday, June 5, 2010. Each work out w...
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Vault Journal | pv4ever.blogspot.com Reviews

https://pv4ever.blogspot.com

Monday, August 2, 2010. Tuesday, June 15, 2010. Sad day. the club team went to a camp up in Prescott, and I'm back here until they get back. No vaults this week, but Coach Fraizer sent me some lifts that I'll be starting on. Increased the cardio again, and I'm down five pounds from the beginning of the summer! I haven't missed a day at the gym yet. About to head down there in a few minutes to get my lift on and see how hard Tyler's lifts are. Tuesday, June 8, 2010. Saturday, June 5, 2010. Each work out w...

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1

Vault Journal: April 2010

http://www.pv4ever.blogspot.com/2010_04_01_archive.html

Tuesday, April 20, 2010. April 19, 2010. When life gives you lemons, make grape juice. Then, sit back and let the world wonder how you did it." - Anonymous. Height: 13', 13', 13'6. Weight: 150 lbs., 160 lbs., 160 lbs. Things to Work On:. 1 Left arm out at the plant. 2 Let my chest go through at the vault. 3 Keep lower body back. 4 Keep run consistent (no galloping). 5 Jump up and into the pole. So I'm not as far behind as I was last time I did this, but it's still the easiest way to update. April 5, 2010.

2

Vault Journal: December 2009

http://www.pv4ever.blogspot.com/2009_12_01_archive.html

Wednesday, December 9, 2009. December 9, 2009. Perserverance is a great element of success. If you only knock long enough and loud enough at the gate, you are sure to wake up somebody." - Henry Wadsworth Longfellow. Things to Work On:. 2 Left leg long at the plant. 3 Left arm straight. 4 Jump into the vault. Much too cold to vault today! It was definitely a high of about 35 degrees today! Plus wind chill. I was freezing! December 7, 2009. Things to Work On:. 2 Left leg straight and out at the take off.

3

Vault Journal: C-USA Conference in Orlando, Florida

http://www.pv4ever.blogspot.com/2010/05/c-usa-conference-in-orlando-florida.html

Thursday, May 13, 2010. C-USA Conference in Orlando, Florida. So I haven't been all that active on here, but I figured I would add this lovely little interview to the blog as an update. We're here in Orlando, Florida waiting to vault this Saturday at 6 pm! Can't wait for the lights to go on and the competition to start! For now, it's off to bed to rest up. Thanks for viewing, and enjoy! Subscribe to: Post Comments (Atom). Be strong enough to accept the challenges of life. Do not ask life, 'Why me?

4

Vault Journal: February 2010

http://www.pv4ever.blogspot.com/2010_02_01_archive.html

Monday, February 22, 2010. Arkansas State University Invitational:. Location: Arkansas State University. Height Attained: 3.16 meters. Comments: Still learning how to vault and getting a better grasp of new technique changes. Alyssa broke her pole here, and I'm pretty sure that shook up everyone. Not the best meet, but looking forward to the next one. Location: University of Kentucky. Height Attained: 3.40 meters. Location: Southern Illinois University. Height Attained: 3.40 meters. I hate getting sick!

5

Vault Journal: Summer Workouts

http://www.pv4ever.blogspot.com/2010/06/summer-vault-sessions.html

Saturday, June 5, 2010. So I started summer vaulting with Coach Guy out in Desert Vista. The man is a genius! This last week we've only been doing short vaults. Tuesday we were out on the track with the vaults, but the Desert Vista track is getting resurfaced, so we moved the pit under the bleachers (that's what the picture is of haha. Other than vaulting, I've been to the gym everyday this week, alternating upper body and lower body workouts each day and sub-setting. Subscribe to: Post Comments (Atom).

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Jaclyn: November 2010

http://jacegale.blogspot.com/2010_11_01_archive.html

Monday, November 15, 2010. In February David started a program called "Couch to 5k" to start running again. While doing this program he learned from friends of a half marathon down in Mesa called Shun The Sun. It was going to be held two days before he would be 30. He decided he wanted to do it since he has never run any kind of marathon before and he enjoys running. Here are some pictures from the Half Marathon:. The cool shirt he got; his mom bought me one :). Our friends from Snowflake, running also :).

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Jaclyn: June 2010

http://jacegale.blogspot.com/2010_06_01_archive.html

Sunday, June 13, 2010. Our New (used) Car. This last year we got a car that has been in my family for awhile now. It needed some work, mainly because it had an unfortunate flooding accident. The last two months David has been fixing it and the last thing to do was put in new carpet. Here are some before and after pictures of that fun day:. Here I am cleaning the seats. Links to this post. Monday, June 7, 2010. Last Week at Work. It was a fun school year! Links to this post. Subscribe to: Posts (Atom).

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Jaclyn: March 2011

http://jacegale.blogspot.com/2011_03_01_archive.html

Friday, March 25, 2011. On Monday David and I went down to the valley for my aunt's funeral on Tuesday. Here are some pictures of what the weather was like as we traveled:. Almost to Payson. love the fog! The funeral was good. I am amazed that while my aunt faced many problems in her life she was just a good, nice person. She will be missed. Here are some pictures of that day:. My cute nephew Sam at the luncheon; he loves going through my purse. Sam got a hold of my camera and took the following pictures:.

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Jaclyn: January 2010

http://jacegale.blogspot.com/2010_01_01_archive.html

Sunday, January 31, 2010. A Very Short Trip. First, David and I had lunch with Jill at Uncle Sam's in Scottsdale. Then, later that evening we had dinner at Kortnei's with Jordan, Carly, and Sam. Sam saying hi to me. Jordan telling a funny story. Yummy BBQ ham pizzas that Kortnei had made. Dessert that David and I bought. We each had our own. Sunday morning visiting my other cute nephew and niece. They are getting too big! Showing me a dance. Playing Connect Four with Cozette. Here you go Grandma Janey!

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Jaclyn: Day 3: Morenci then Home

http://jacegale.blogspot.com/2011/09/day-3-morenci-then-home.html

Monday, September 12, 2011. Day 3: Morenci then Home. How can a town with lots of people not support a Dairy Queen? It boggles and saddens me. This was the hallway to our hotel room. Made me feel like I was visiting someone in the crazy house. The room was nice, though. We got one with a microwave, stove, and fridge and bought food for dinner and breakfast to have in our room instead of going out. Monday morning we started to head back home but first we took some pictures of the huge mines up there.

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Jaclyn: April 2010

http://jacegale.blogspot.com/2010_04_01_archive.html

Saturday, April 17, 2010. I looked out the window. I just love spring in our backyard. This tree is directly out our kitchen window and it is a pretty view. I think this is the fullest it's been since we have lived here. I love it. Links to this post. Saturday, April 3, 2010. Eggs to Dye For. Links to this post. Subscribe to: Posts (Atom). 8220;Meeting you was fate, becoming your friend was a choice, but falling in love with you I had no control over.”. View my complete profile. I looked out the window.

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Jaclyn: September 2010

http://jacegale.blogspot.com/2010_09_01_archive.html

Wednesday, September 8, 2010. A Quick Labor Day Post. For Labor Day we had a BBQ with family and friends. It was bring your own meat and David and I decided to grill a 2 lb steak that we cut in half to share. The steak was delicious! Then it was visiting and playing the rest of the evening. All the adults talking. The men playing some football. Here is my sister in law's niece, Dolly. Such a ham :). and yes her name is Dolly. My niece Jenna showing me her "mad" face. Links to this post.

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Jaclyn: July 2010

http://jacegale.blogspot.com/2010_07_01_archive.html

Tuesday, July 27, 2010. The Good, the Sad, and the Lovely. THE GOOD: My summer fun started with Sam's 2nd birthday swimming party. Sam rockin' out with his new guitar. Panoramic picture of the fun party. My mom visiting during the 4th of July. The donuts my mom found at Walmart. I bought them for the annual Bellybutton BBQ. Our camping trip that was going to last for 3 days. Starting to have fun. Unfortunately, my father- in- law passed away on a motorcycle accident, thus ending our camping trip. I live ...

jacegale.blogspot.com jacegale.blogspot.com

Jaclyn: My Labor Day Weekend Day 1

http://jacegale.blogspot.com/2011/09/my-labor-day-weekend-day-1.html

Thursday, September 8, 2011. My Labor Day Weekend Day 1. At the beginning of our trip we went to Alpine, AZ. Then we drove on up to New Mexico where we stopped in Alma and Mogollon Ghost Town. There a many pictures but they are out of order somewhat. Hope you enjoy :). We ate at Bear Wallow in Alpine. It is a favorite place of David's when they go up here to ride. Here are some views of New Mexico when we pulled over. Here is the only stop in Alma. This is for the town also from May to October. This made...

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Vault Journal

Monday, August 2, 2010. Tuesday, June 15, 2010. Sad day. the club team went to a camp up in Prescott, and I'm back here until they get back. No vaults this week, but Coach Fraizer sent me some lifts that I'll be starting on. Increased the cardio again, and I'm down five pounds from the beginning of the summer! I haven't missed a day at the gym yet. About to head down there in a few minutes to get my lift on and see how hard Tyler's lifts are. Tuesday, June 8, 2010. Saturday, June 5, 2010. Each work out w...

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