pwltraining.blogspot.com

Premier Water and Land | Training for Athletes

Tuesday, January 27, 2015. Lateral Leg Drops on the Surface. Here is a video of some elite ski racers and runners working on body management and control as they perform Lateral Leg Drops on the surface of the water. The athlete's fight to control the stable leg and not move it as the other leg is dropped. The athlete's fight to keep the legs in the same plane throughout the exercise. The athlete's fight to keep their feet parallel and not rotate their feet. Monday, September 29, 2014. The athlete's fight...

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Tuesday, January 27, 2015. Lateral Leg Drops on the Surface. Here is a video of some elite ski racers and runners working on body management and control as they perform Lateral Leg Drops on the surface of the water. The athlete's fight to control the stable leg and not move it as the other leg is dropped. The athlete's fight to keep the legs in the same plane throughout the exercise. The athlete's fight to keep their feet parallel and not rotate their feet. Monday, September 29, 2014. The athlete's fight...

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Premier Water and Land | Training for Athletes | pwltraining.blogspot.com Reviews

https://pwltraining.blogspot.com

Tuesday, January 27, 2015. Lateral Leg Drops on the Surface. Here is a video of some elite ski racers and runners working on body management and control as they perform Lateral Leg Drops on the surface of the water. The athlete's fight to control the stable leg and not move it as the other leg is dropped. The athlete's fight to keep the legs in the same plane throughout the exercise. The athlete's fight to keep their feet parallel and not rotate their feet. Monday, September 29, 2014. The athlete's fight...

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pwltraining.blogspot.com

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Premier Water and Land | Training for Athletes: Lateral Leg Drops on the Surface

http://pwltraining.blogspot.com/2015/01/lateral-leg-drops-on-surface.html

Tuesday, January 27, 2015. Lateral Leg Drops on the Surface. Here is a video of some elite ski racers and runners working on body management and control as they perform Lateral Leg Drops on the surface of the water. The athlete's fight to control the stable leg and not move it as the other leg is dropped. The athlete's fight to keep the legs in the same plane throughout the exercise. The athlete's fight to keep their feet parallel and not rotate their feet. There was an error in this gadget.

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Premier Water and Land | Training for Athletes: Using Large Flotation Cuffs on Ankles and Deep Water to Develop Abdominal Strength, Pelvic Stability, Coordination and Flexibility

http://pwltraining.blogspot.com/2014/08/using-rolls-with-large-flotation-cuffs.html

Saturday, August 30, 2014. Using Large Flotation Cuffs on Ankles and Deep Water to Develop Abdominal Strength, Pelvic Stability, Coordination and Flexibility. Here are two elite athletes performing BACK TO VERTICAL ROLLS in the deep water. They have large flotation cuffs on their ankles. As the athletes feel their ankles wanting to float up to the surface,. The athlete's fight for pelvic alignment (pelvis under the shoulders) throughout the exercises. Adding a 1-2-3 movement pattern.

3

Premier Water and Land | Training for Athletes: Training for Pelvic Stability Using Kettlebells Hanging From Burdenko Stick and Balance Beam

http://pwltraining.blogspot.com/2015/01/training-for-pelvic-stability-using.html

Tuesday, January 27, 2015. Training for Pelvic Stability Using Kettlebells Hanging From Burdenko Stick and Balance Beam. Here is a PWL athlete performing a "statue of liberty" leg to a "lunge" on a balance beam. He must maintain pelvic stability as he carries a stick across his shoulders containing kettlebells hanging on both ends. He is also keeping his brain involved in as he follows a "forward/back/forward" movement pattern for coordination. The athlete's fight to follow the correct movement pattern.

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Premier Water and Land | Training for Athletes: PWL & BURDENKO

http://pwltraining.blogspot.com/p/about-pwl.html

To be a successful athlete you must possess all six. Essential qualities of fitness: balance, coordination,. Flexibility, endurance, speed and strength.". Igor N. Burdenko, Ph.D. Founder and Chairman. Of Burdenko Water and Sports Therapy Institute. The Burdenko Method, developed by Igor N. Burdenko, PhD., uses a variety of exercise modalities, creating a challenging workout that promotes these 6 essential qualities of fitness. The Burdenko Method: Speed Variability Video. Subscribe to: Posts (Atom).

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Premier Water and Land | Training for Athletes: BENCH JUMP- OVERS TO DEEP SQUATS

http://pwltraining.blogspot.com/2014/09/bench-jump-overs-to-deep-squats.html

Monday, September 29, 2014. BENCH JUMP- OVERS TO DEEP SQUATS. Here is an athlete performing JUMP-OVERS TO DEEP SQUATS. We use this exercise to address coordination, strength and endurance. The athlete's fight for good alignment of her legs and feet as she lands in a deep squat position. The athlete's fight to use her upper body strength to get "hang time" over the bench and therefore have time to settle lightly into a deep squat. In the 1st video she is trying to master the exercise.

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kruseh2o.com

Colleagues - Taylor Kruse

http://kruseh2o.com/colleagues

Movement Educator Human Performance Healing Arts. 8211; Boston, MA. Fascial Manipulation Corrective Exercise Human Performance. Resistance Flexibility techniques involve manipulation of the fascial structures to restore postural alignment, analyze tissue health, problem solve biomechanical concerns, and determine the causal factor in movement limitations. With groundbreaking discoveries on the role fascia plays in the human body, Spatial Medicine is fast providing new and accurate information on human pe...

alishahale.com

Blog - Alisha A. Hale

http://alishahale.com/alishahale/blog

Alisha A. Hale. Flexibility, Strength, and Performance. The Movement Project – Metro West, Boston, MA. August 28, 2013. Alisha Hale and Taylor Kruse are excited to share a number of updates and invite you to join us in celebrating the establishment of The Movement Project. We have been working to combine our knowledge and experiences in preparation to offer a quality experience of movement for our friends and family to easily integrate into their healthy lifestyles. Visit our most recent newsletter.

alishahale.com

Blog - Alisha A. Hale

http://alishahale.com/blog

Alisha A. Hale. Flexibility, Strength, and Performance. The Movement Project – Metro West, Boston, MA. August 28, 2013. Alisha Hale and Taylor Kruse are excited to share a number of updates and invite you to join us in celebrating the establishment of The Movement Project. We have been working to combine our knowledge and experiences in preparation to offer a quality experience of movement for our friends and family to easily integrate into their healthy lifestyles. Visit our most recent newsletter.

alishahale.com

Testimonials - Alisha A. Hale

http://alishahale.com/about/testimonials

Alisha A. Hale. Flexibility, Strength, and Performance. Two years after my accident, I was still having residual issues with my leg, and concussion symptoms. After working with Alisha on resistance stretching, I began feeling much better. Alisha is smart, caring and knows what she’s doing. And I highly recommend her stellar ‘mashing,’ too! Working with Alisha 1 to 2 times a week over the last year has been tremendous! Subscribe in a reader. Enter your email address:. Find us on Facebook.

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Healing Arts - Alisha A. Hale

http://alishahale.com/blog/2013/06/09/healing-arts

Alisha A. Hale. Flexibility, Strength, and Performance. The Blend of Land and Water Therapy →. June 9, 2013. Drawing by: Suzette Humphreys. The Blend of Land and Water Therapy →. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Subscribe in a reader. Enter your email address:. Find us on Facebook. The Movement Project – Metro West, Boston, MA. The Blend of Land and Water Therapy. The Genius of Flexibility – Training Archive. The Genius of Flexibility.

alishahale.com

The Burdenko Method - Alisha A. Hale

http://alishahale.com/blog/2013/06/09/the-burdenko-method

Alisha A. Hale. Flexibility, Strength, and Performance. What is the hype about Resistance Stretching? Resistance Stretching →. June 9, 2013. What is the hype about Resistance Stretching? Resistance Stretching →. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Subscribe in a reader. Enter your email address:. Find us on Facebook. The Movement Project – Metro West, Boston, MA. The Blend of Land and Water Therapy. The Genius of Flexibility.

alishahale.com

About - Alisha A. Hale

http://alishahale.com/about

Alisha A. Hale. Flexibility, Strength, and Performance. Alisha Hale seeks to obtain and deliver the most cutting edge education in fascial manipulation, corrective exercise, rehabilitation and performance. With that, she offers a unique movement program specialized for each individuals’ needs and goals. Rehabilitation, injury prevention, and performance upgrades are the result and education for self-sustainable strategies maximize long-term movement potential. Alisha Hale’s Extended Bio. Alisha A. Ha...

alishahale.com

The Burdenko Method - Alisha A. Hale

http://alishahale.com/spatial-medicine/the-burdenko-method

Alisha A. Hale. Flexibility, Strength, and Performance. WHAT IS THE BURDENKO METHOD? Developed and refined by Dr. Igor Burdenko PhD. in the former Soviet Union and United States, The Burdenko Method is a systematic approach of Land and Water based exercise for rehabilitation, conditioning and training. THE BURDENKO METHOD PHILOSOPHY:. Use water first to progress to land based movement. Land for overload, Water for off-load. Multi directional approach to all movements. Varied speeds slow, medium and fast.

alishahale.com

Colleagues - Alisha A. Hale

http://alishahale.com/about/colleagues

Alisha A. Hale. Flexibility, Strength, and Performance. Taylor Kruse, Boston, MA. Movement Educator Corrective Exercise Performance Coach. Taylor Kruse is a movement educator specializing in performance upgrades, postural corrective strategies and non-invasive spatial medicine. Taylor blends a variety of methods and modalities together to customize programs, helping individuals reach their optimal health. Taylor has a strong passion for working with the young population, specifically student athletes, he...

alishahale.com

Bio - Alisha A. Hale

http://alishahale.com/about/bio

Alisha A. Hale. Flexibility, Strength, and Performance. Resistance Flexibility techniques involve manipulation of the fascial structures to restore postural alignment, analyze tissue health, problem solve biomechanical concerns, and determine the causal factor in movement limitations. With groundbreaking discoveries on the role fascia plays in the human body, Spatial Medicine is fast providing new and accurate information on human performance and rehabilitation. To arrange a FREE CONSULT. Visit here for ...

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pwltraining.blogspot.com

Premier Water and Land | Training for Athletes

Tuesday, January 27, 2015. Lateral Leg Drops on the Surface. Here is a video of some elite ski racers and runners working on body management and control as they perform Lateral Leg Drops on the surface of the water. The athlete's fight to control the stable leg and not move it as the other leg is dropped. The athlete's fight to keep the legs in the same plane throughout the exercise. The athlete's fight to keep their feet parallel and not rotate their feet. Monday, September 29, 2014. The athlete's fight...

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