Whether you're a first-time triathlete, or you're looking to get faster and stronger, PWT Coaching can help on your journey. PWT's coaching philosophy is based on the fact that with hard work and dedication - on the part of the athlete and the coach - the athlete can achieve their goals and exceed their expectations.…
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PWT Coaching
Elaine Kratz
4850 E●●●●●● Luisa
Tu●●on , Arizona, 85711
United States
View this contact
PWT Coaching
Elaine Kratz
4850 E●●●●●● Luisa
Tu●●on , Arizona, 85711
United States
View this contact
PWT Coaching
Elaine Kratz
4850 E●●●●●● Luisa
Tu●●on , Arizona, 85711
United States
View this contact
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PWT Coaching | Triathlon and Multisport Coaching | pwtcoaching.com Reviews
https://pwtcoaching.com
Whether you're a first-time triathlete, or you're looking to get faster and stronger, PWT Coaching can help on your journey. PWT's coaching philosophy is based on the fact that with hard work and dedication - on the part of the athlete and the coach - the athlete can achieve their goals and exceed their expectations.…
pwtcoaching.com
drills | PWT Coaching
http://pwtcoaching.com/category/drills
Triathlon and Multisport Coaching. April 19, 2012. Open Water Swimming Tips. Training for your first open water swim can be pretty intimidating. My first OWS was part of my first triathlon! That may not have been my best idea, but swimming has always been my sport. I was a little more worried about completing the bike on my dad’s old road bike that was way too big for me. Anyway. Practice in Open Water. 1 Contact your local US Masters Swimming Chapter and/or your local Triathlon Club. Ask if they do ...
Fast Camp 2014! | PWT Coaching
http://pwtcoaching.com/2013/12/20/fast-camp-2014
Triathlon and Multisport Coaching. December 20, 2013. In January and February, I’ll be spending two nights a week with the players and coaches of South Tucson Martians Football! I got a call from one of the coaches about working on improving his team’s speed. I stopped by an informal social/practice/registration day at a park to see what this would mean…. 8230;it means AWESOMENESS! These kids are dedicated, driven and skilled. And I’m going to help them get faster! Posted by Elaine K. Run Gear: The Essen...
open water | PWT Coaching
http://pwtcoaching.com/category/open-water
Triathlon and Multisport Coaching. Category Archives: open water. April 19, 2012. Open Water Swimming Tips. Training for your first open water swim can be pretty intimidating. My first OWS was part of my first triathlon! That may not have been my best idea, but swimming has always been my sport. I was a little more worried about completing the bike on my dad’s old road bike that was way too big for me. Anyway. Practice in Open Water. 1 Contact your local US Masters Swimming Chapter and/or your local Tria...
coaching | PWT Coaching
http://pwtcoaching.com/category/coaching
Triathlon and Multisport Coaching. December 5, 2013. CTS El Tour de Tucson Training Group. This fall, I had an amazing opportunity. Every Sunday, for the weeks leading up to El Tour de Tucson, I was a ride leader! Through a connection, I found out that Carmichael Training Systems was looking for a few volunteer ride leaders for a training group. Yes, THE Carmichael Training Systems. From madweather.blogspot.com. That’s one of the wash crossings. Note the volunteer in the inflatable inner tube&#...Only 52...
gear | PWT Coaching
http://pwtcoaching.com/category/gear
Triathlon and Multisport Coaching. December 24, 2012. Run Gear: The Essentials. What do you need to get out and running? Comfortable shoes made for running and some comfortable clothing. That’s it. Really! May 5, 2012. Swimming Gear: The Essentials. This is part one of a 6 part series. The first three cover the necessary gear for swimming, biking, and running. Following that, the next three examine the extra gear in each category. Swimming Gear: The Essentials:. 4 A safe place to swim. Or your local US M...
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ratherbeswimming.wordpress.com
Coaching | I'd Rather Be Swimming
https://ratherbeswimming.wordpress.com/coaching
I'd Rather Be Swimming. Upcoming Events and Adventures. Check out PWT Coaching. One response to “ Coaching. Special #FF #Shoutout To: @ratherbeswimmin #Triathlete Team Rev3 and #Engineer – https:/ ratherbeswimming.wordpress.com. The Above is what your #FollowFriday #Shoutout will look like this coming Friday should you do a ‘mutual’ following with me on twitter. Free advertisement is ‘Smart Individual Marketing.’. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Just got a...
November | 2013 | trispanky
https://trispanky.wordpress.com/2013/11
Monthly Archives: November 2013. November 19, 2013 · 1:15 am. Well long time no blog again. The reality is that I have sat down and started to write updates several times. My blog is my spot where I am most honest with myself and if you know me then you know that I have had a heck of a roller coaster of a year. So with respect to a conversation that Amie and I had about tough conversations and a great TED. Fastest 5km run10km race (never done it so it will be my fastest). To me this means success.
July | 2012 | trispanky
https://trispanky.wordpress.com/2012/07
Monthly Archives: July 2012. July 25, 2012 · 8:54 pm. Thank you sooo much. I am so sorry I couldn’t do this for both Elaine and Stef who have invested time into me to get me where I am today. I miss helping with Learn to run clinics and the Up&Running Crew. I have avoided the store because it makes me sad to be around when everyone is there. Cycling and Yoga for my future until things are dealt with. Watch for me in 2013 to complete my first Half Ironman. IT WILL HAPPEN. Elaine's Blog Rev3 Team.
August | 2012 | trispanky
https://trispanky.wordpress.com/2012/08
Monthly Archives: August 2012. August 12, 2012 · 11:13 pm. Patience is a virtue my @SS. I keep saying that you have to adjust targets and life gets in the way and all of that is true. But DAMN I have not patience. I do not want to wait til Sept for the MRI and then knows how long until surgery or recovery or whatever has to happen. But that nagging question pops into my head. Will I even be able to do it? Is it just some pipe dream that will will never happen? Elaine's Blog Rev3 Team. Up and Running Store.
February | 2013 | trispanky
https://trispanky.wordpress.com/2013/02
Monthly Archives: February 2013. February 25, 2013 · 10:19 pm. A Fairwell to my best friend-. If you don’t like sad things. I suggest you close the page now and move on. If you can bare with me then you will understand why and you likely already know anyways about the passing of my best friend, my puppy Sasha. I am sorry if I upset anyone. Elaine's Blog Rev3 Team. Up and Running Store. No Drive or Crappy Winter? Middot; Just another WordPress.com site. Blog at WordPress.com. Blog at WordPress.com.
Am I compensating | trispanky
https://trispanky.wordpress.com/2014/05/21/am-i-compensating
No Drive or Crappy Winter? May 21, 2014 · 3:47 am. The reality is some friends and people have struggled with where I am at. You are a parent now your life is different they say, you are different they say, things will never be the same they say. Is this a true statement? First who the hell are THEY? Anyways. I will answer yes and no. Is my life different? Decide what it is you want. Write that shit down. Make a fucking plan. No Drive or Crappy Winter? 2 responses to “. May 22, 2014 at 3:18 am. It sounds...
March | 2015 | trispanky
https://trispanky.wordpress.com/2015/03
Monthly Archives: March 2015. March 10, 2015 · 4:55 pm. I was either sliding around and bumping into my running friend or splashing through puddles like a kid enjoying a soaker. I would normally state that I hate this sensation of cold wet feet. However yesterday in 6 Degree weather and sun shining down on my face, it was AMAZBALLZ. Does the house get messy 2 mins after you clean it? Just give me a few more days and a couple more jars of biofreeze and then we can plan next run. Up and Running Store.
Ok is summer really coming | trispanky
https://trispanky.wordpress.com/2013/04/28/ok-is-summer-really-coming
Coming back from Surgery. 2013 Winding Up →. April 28, 2013 · 10:12 pm. Ok is summer really coming. StClair College Healthplex, YMCA running groups. Blair Brothers Boot Camp, Ben Labadie Boot Camp. Chatham is has now launched TRICK. Happy 2013 Race Season. Coming back from Surgery. 2013 Winding Up →. One response to “. Ok is summer really coming. April 28, 2013 at 11:10 pm. Thanks for the awesome perspective! Leave a Reply Cancel reply. Enter your comment here. Address never made public).
No Drive or Crappy Winter? | trispanky
https://trispanky.wordpress.com/2014/04/16/no-drive-or-crappy-winter
Am I compensating →. April 16, 2014 · 11:18 pm. No Drive or Crappy Winter? Epic personal debate with myself. Is it this damn weather that is killing me or is it some loss of desire? I am sitting here now because I was going to go for a run. I just had Amie try to encourage me and I came up with every excuse under the sun. My other running partners have text me and facebooked me. Wait is facebooked even a damn word? Here is hoping spring is actually around the corner. Am I compensating →. You are commenti...
Quads of Fire | trispanky
https://trispanky.wordpress.com/2015/03/10/quads-of-fire
March 10, 2015 · 4:55 pm. I was either sliding around and bumping into my running friend or splashing through puddles like a kid enjoying a soaker. I would normally state that I hate this sensation of cold wet feet. However yesterday in 6 Degree weather and sun shining down on my face, it was AMAZBALLZ. Does the house get messy 2 mins after you clean it? Just give me a few more days and a couple more jars of biofreeze and then we can plan next run. Leave a Reply Cancel reply. Enter your comment here.
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PWT
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Index
PWT Classic | The Way Golf Should Be Played!
The Way Golf Should Be Played! Welcome To The PWT Blog. March 13, 2009. Welcome to the PWT blog site. I realize that it seems like an eternity until the big day but it’s never to early to get primed up for the greatest golf tournament. The PWT web site has just been constructed, and I’m looking for content to add. If you have any pictures of the previous years tournaments please let me know. My email address is jmonnig@cvalley.net. Welcome To The PWT Blog. Welcome To The PWT Blog.
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PWT Coaching | Triathlon and Multisport Coaching
Triathlon and Multisport Coaching. Welcome to PWT Coaching! Whether you’re a first-time triathlete, or you’re looking to get faster and stronger, PWT Coaching can help on your journey. PWT’s coaching philosophy is based on the fact that with hard work and dedication – on the part of the athlete and the coach – the athlete can achieve their goals and exceed their expectations. Coach Elaine is USAT Level I Certified and USAC Level III Certified. Leave a Reply Cancel reply. Enter your comment here.
pwtcommunications, Wind Energy, Photovoltaics, PV, Biomass, Energy Conservation, Solar Energy, Solar Thermal Power, Solar Physics, ESL, Proposal Writing, Resume Writing, Web Site Design
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NORTHVILLE, NEWYORK, 12134. 160; ARXX -FOUNDATIONS AND WALLS- R-50. 160; CERTIFIED ARXX BUILDER. 160; BUILD GREEN ,QUIET,SAVE ENERGY. POURED ICF ARXX CONCRETE FOUNDATIONS AND HOMES. SEPTIC SYSTEMS, PUMP UP AND RAISED SYSTEMS. SLAB, ROADWAYS,GRAVEL, FILL. SITE WORK , LOT CLEARING. DEMOLITION, EQUIPMENT HAULING. MODULAR HOME CONSULTING. FAX 518-863-6023 -E-MAIL- epsnyder1@aol.com. 160; owner- PHILLIP C SNYDER.
Embroidered Clothing Glasgow | Embroidered Clothing Scotland | Embroidered Polo Shirts | Work Wear | Safety Wear | PWT Corporate Clothing
CALL US ON 01324 811501 EMAIL US ON: hello@pwtcorporatewear.co.uk. To the PWT Corporate Wear Website. We provide a comprehensive range of Corporate Clothing and Work Wear to Business and Industry across Scotland and the UK. We hope you enjoy browsing through our website and welcome your feedback. If you would like further information on any of our services or if you don't see what you are looking for please Contact Us. And we will reply as soon as possible.
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Pandora's Willow Tree
Your source of crafting inspiration! Tuesday, September 23, 2014. It's been a long long time, but I'm back! I'm starting up Pandora's Willow Tree again with a fresh new look and new idea's for crafting. The fall season marks the best time for crafting with the holidays around the corner starting with Halloween. And yes, Halloween is holiday in my book! I'm looking forward to new beginnings and hope you all enjoy the journey with me. Subscribe to: Posts (Atom). View my complete profile.
