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Running | Pynk Fitness
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Pyro Maim Ya’s musings about derby, running, family and food. About Me (isn’t it always? I had such a great conversation with Katie and Sue when they interviewed me last week for Runner Girls Podcast. I talked a lot about falling in love with running as a kid, about running as a pacer and about coaching Girls on the Run. The interview can be found here:. Https:/ runnergirlspodcast.wordpress.com/2016/03/03/season-4-episode-7-all-the-things-all-the-time/#more-1314. This entry was posted in Running. And tag...
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DIY medal rack | Pynk Fitness
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Pyro Maim Ya’s musings about derby, running, family and food. About Me (isn’t it always? Tag Archives: DIY medal rack. DIY Medal Racks: Race Bib Covered Wooden Letters. DIY Medal Racks: Race Bib Covered Wooden Letters. I used to tack my race bibs to the wall in our old house, but I wanted to turn them into art in our new home. The solution: I cut them to fit onto wooden letters, adhered them with Mod Podge and added towel hooks on which to hang my medals. Here’s what you need to make your own! It’s...
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DIY Medal Racks: Race Bib Covered Wooden Letters | Pynk Fitness
http://pynkfitness.com/racebibmedalrack
Pyro Maim Ya’s musings about derby, running, family and food. About Me (isn’t it always? DIY Medal Racks: Race Bib Covered Wooden Letters. DIY Medal Racks: Race Bib Covered Wooden Letters. I used to tack my race bibs to the wall in our old house, but I wanted to turn them into art in our new home. The solution: I cut them to fit onto wooden letters, adhered them with Mod Podge and added towel hooks on which to hang my medals. Here’s what you need to make your own! Towel hooks and short screws. It’s...
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paleo roller derby fuel | Pynk Fitness
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Pyro Maim Ya’s musings about derby, running, family and food. About Me (isn’t it always? Tag Archives: paleo roller derby fuel. Stuffed Energy Dates – a natural, Paleo alternative to energy gels. Okay, so now you know why. Let’s talk about how! Mise en place (Anne Burrell would be so proud). What you will need to make a dozen of these little energy bombs:. 12 large medjool dates (fresh are softer and easier to work with than dried). 1/4 cup coconut oil. 2 tablespoons unsweetened cocoa powder. Use a teasp...
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Make your own chomps | Pynk Fitness
http://pynkfitness.com/tag/make-your-own-chomps
Pyro Maim Ya’s musings about derby, running, family and food. About Me (isn’t it always? Tag Archives: Make your own chomps. Stuffed Energy Dates – a natural, Paleo alternative to energy gels. Okay, so now you know why. Let’s talk about how! Mise en place (Anne Burrell would be so proud). What you will need to make a dozen of these little energy bombs:. 12 large medjool dates (fresh are softer and easier to work with than dried). 1/4 cup coconut oil. 2 tablespoons unsweetened cocoa powder. Use a teaspoon...
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DIY projects | Pynk Fitness
http://pynkfitness.com/category/diy-projects
Pyro Maim Ya’s musings about derby, running, family and food. About Me (isn’t it always? Category Archives: DIY projects. DIY Medal Racks: Race Bib Covered Wooden Letters. DIY Medal Racks: Race Bib Covered Wooden Letters. I used to tack my race bibs to the wall in our old house, but I wanted to turn them into art in our new home. The solution: I cut them to fit onto wooden letters, adhered them with Mod Podge and added towel hooks on which to hang my medals. Here’s what you need to make your own! It̵...
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race bibs | Pynk Fitness
http://pynkfitness.com/tag/race-bibs
Pyro Maim Ya’s musings about derby, running, family and food. About Me (isn’t it always? Tag Archives: race bibs. DIY Medal Racks: Race Bib Covered Wooden Letters. DIY Medal Racks: Race Bib Covered Wooden Letters. I used to tack my race bibs to the wall in our old house, but I wanted to turn them into art in our new home. The solution: I cut them to fit onto wooden letters, adhered them with Mod Podge and added towel hooks on which to hang my medals. Here’s what you need to make your own! It’s a lo...
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paleo | Pynk Fitness
http://pynkfitness.com/tag/paleo
Pyro Maim Ya’s musings about derby, running, family and food. About Me (isn’t it always? Stuffed Energy Dates – a natural, Paleo alternative to energy gels. Okay, so now you know why. Let’s talk about how! Mise en place (Anne Burrell would be so proud). What you will need to make a dozen of these little energy bombs:. 12 large medjool dates (fresh are softer and easier to work with than dried). 1/4 cup coconut oil. 2 tablespoons unsweetened cocoa powder. Use a teaspoon to measure out the amount you’...
pynkfitness.com
Stuffed Energy Dates – a natural, Paleo alternative to energy gels | Pynk Fitness
http://pynkfitness.com/stuffed-energy-dates-a-natural-paleo-alternative-to-energy-gels
Pyro Maim Ya’s musings about derby, running, family and food. About Me (isn’t it always? Stuffed Energy Dates – a natural, Paleo alternative to energy gels. Okay, so now you know why. Let’s talk about how! Mise en place (Anne Burrell would be so proud). What you will need to make a dozen of these little energy bombs:. 12 large medjool dates (fresh are softer and easier to work with than dried). 1/4 cup coconut oil. 2 tablespoons unsweetened cocoa powder. Use a teaspoon to measure out the amount you’...
pynkfitness.com
Paleo race fuel | Pynk Fitness
http://pynkfitness.com/tag/paleo-race-fuel
Pyro Maim Ya’s musings about derby, running, family and food. About Me (isn’t it always? Tag Archives: Paleo race fuel. Stuffed Energy Dates – a natural, Paleo alternative to energy gels. Okay, so now you know why. Let’s talk about how! Mise en place (Anne Burrell would be so proud). What you will need to make a dozen of these little energy bombs:. 12 large medjool dates (fresh are softer and easier to work with than dried). 1/4 cup coconut oil. 2 tablespoons unsweetened cocoa powder. Use a teaspoon to m...
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