2016/7 Winter Sessions - Nov 2016 to Apr 2017 - 3 Groups "Faster": generally running at 8 to 9 m/m (minute per mile) pace for 6 to 8 miles. "Medium": generally running at about 10 m/m pace for...
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Quay2Fitness - Run in Exeterwww.q2f.co.uk - Home | q2f.co.uk Reviews
https://q2f.co.uk
2016/7 Winter Sessions - Nov 2016 to Apr 2017 - 3 Groups "Faster": generally running at 8 to 9 m/m (minute per mile) pace for 6 to 8 miles. "Medium": generally running at about 10 m/m pace for...
q2f.co.uk
Leaders - Quay2Fitness - Run in Exeterwww.q2f.co.uk
http://www.q2f.co.uk/leaders.html
Quay2Fitness - Run in Exeter. Quay2Fitness - some of the leaders. We now have 6 leaders. We are all passionate about developing the Quay2Fitness running group and would love you to come along and experience what we have to offer for yourself. All the leaders hold a current England Athletic leadership qualification as a minimum. Create a free website.
Facilities - Quay2Fitness - Run in Exeterwww.q2f.co.uk
http://www.q2f.co.uk/facilities.html
Quay2Fitness - Run in Exeter. The office", one of our regular routes. It's all a very stripped down affair really. There are toilets in the Climbing Centre and parking nearby, bikes can be secured to rails opposite. Just turn up, have a chat and go for a run. No membership to worry about, just pay £1 when you run. Our overheads are very low, we are all volunteers and no one gets paid. For more details - john@. Business-practice.co.uk - 01392 662823. Create a free website.
What we do - Quay2Fitness - Run in Exeterwww.q2f.co.uk
http://www.q2f.co.uk/what-we-do.html
Quay2Fitness - Run in Exeter. Well we have lots of fun and we run to keep or get fit. We run outside in all weathers- it can be exhilarating, at times it can be a challenge. We have lots of different routes, some are flat, some are hilly, some are in and around the city, some are in the countryside - all accessible from Exeter Quay. We mix the sessions up and we try to add variety to keep the interest up. We are passionate about helping runners however we can. For more details - john@.
Showers & Parking - Quay2Fitness - Run in Exeterwww.q2f.co.uk
http://www.q2f.co.uk/showers--parking.html
Quay2Fitness - Run in Exeter. Free car parking is available nearby after 6.00 pm at Haven Banks municipal car park. There is a cycle rack adjacent the Quay Climbing Centre. Toilets are available but there are no changing rooms or showers. There is limited secure storage. We would like to thank the Quay Climbing Centre for all their help and support. Create a free website. Photos used under Creative Commons from Daniel E Lee.
News - Quay2Fitness - Run in Exeterwww.q2f.co.uk
http://www.q2f.co.uk/news.html
Quay2Fitness - Run in Exeter. 1 Q2F now meet in the foyer of The Quay Climbing Centre, see our Home page for more details. 2 What happens to your £1 session fee? It is used to help pay for the LiRF (Leadership in Running Fitness) qualification that all our leaders hold and for incidental expenses. If you are interested in learning more or would like to train to become a leader please ask John for more details. 3 We especially would like to welcome any new runners for 2016 wanting to run in Exeter.
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Quay2Fitness
http://swrr.co.uk/quay2fitness.html
This group, affiliated to SWRR meets every Monday evening at 6.20pm. In the foyer of The Quay Climbing Centre on Exeter Quay. Each week there will be a short meeting commencing at 6.20pm to discuss routes and groups, we aim to leave on our runs at 6.30pm. returning by 7.30pm. There is limited secure storage, toilets but no showers. Parking is free in the Haven Banks car park after 6.00pm and there is a cycle rack opposiite the climbing centre. The group has a number of UKA qualified LiRFs (Leaders).
EXETER - INSTEP DEVON
http://www.instepdevon.org.uk/exeter.html
EXETER UNIVERSITY A.C. SOUTH WEST ROAD RUNNERS. WOMEN ON THE RUN. HELP REQUIRED at InStep. Exeter run England groups. Thursday 6.30 - 7.30 pm. St James Park, Stadium Way, Exeter (meet next to the Club shop). Beginner to intermediate 16. Jamie Vittles 01392 255611. Wednesday and Thursday 09.00 am and Thursday 19.00. Exwick Heights Primary School. Pyramids, Heavitree Road. All sessions suitable for complete beginners upwards. Lucie Emmett, luciebenchouiha@hotmail.co.uk. Exeter Uni Jogging Club. Bev Hollowa...
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Quay2Fitness - Run in Exeterwww.q2f.co.uk - Home
Quay2Fitness - Run in Exeter. Tech vests-In Stock-Order Now. 2016/7 Winter Sessions - Nov 2016 to Apr 2017 - 3 Groups. Faster": generally running at 8 to 9 m/m (minute per mile) pace for 6 to 8 miles. Medium": generally running at about 10 m/m pace for 5 to 6 miles. Slower": generally running at about 12 m/m pace for 4 to 5 miles. Absolute Beginners - next group starts Spring 2017, see What We Do tab. All groups are s. Uitable for adults only. Meet friends and pick up running tips. Create a free website.
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