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Quad City Crossfit

January 25, 2010. 5 rounds for time of:. 135/95 pound thruster, 14 reps. Post time to comments. From → WOD. January 23, 2010. Hey guys were going to postpone the Sunday skill training for a little while. In the future we are going to do one a month and post the skills and have a sign up. So be looking for it. Remember this is a great way for you to improve in whatever your weaknesses may be! From → Uncategorized. Jake’s Bday WOD. January 23, 2010. From → Uncategorized. January 22, 2010. January 21, 2010.

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Quad City Crossfit | qccrossfit.wordpress.com Reviews

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January 25, 2010. 5 rounds for time of:. 135/95 pound thruster, 14 reps. Post time to comments. From → WOD. January 23, 2010. Hey guys were going to postpone the Sunday skill training for a little while. In the future we are going to do one a month and post the skills and have a sign up. So be looking for it. Remember this is a great way for you to improve in whatever your weaknesses may be! From → Uncategorized. Jake’s Bday WOD. January 23, 2010. From → Uncategorized. January 22, 2010. January 21, 2010.

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Quad City Crossfit | qccrossfit.wordpress.com Reviews

https://qccrossfit.wordpress.com

January 25, 2010. 5 rounds for time of:. 135/95 pound thruster, 14 reps. Post time to comments. From → WOD. January 23, 2010. Hey guys were going to postpone the Sunday skill training for a little while. In the future we are going to do one a month and post the skills and have a sign up. So be looking for it. Remember this is a great way for you to improve in whatever your weaknesses may be! From → Uncategorized. Jake’s Bday WOD. January 23, 2010. From → Uncategorized. January 22, 2010. January 21, 2010.

INTERNAL PAGES

qccrossfit.wordpress.com

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Friday | Quad City Crossfit

https://qccrossfit.wordpress.com/2010/01/22/friday-14

January 22, 2010. 10,9,8,7,6,5,4,3,2,1 of. Post times to comments. BIG PROPS TO ANGEE ON HER FIRST PULL-UP! From → Uncategorized. Jake’s Bday WOD →. Leave one →. January 22, 2010 12:56 pm. First wod doing butterfly pullups. January 22, 2010 1:03 pm. 10:48 or something BUT I DID MY FIRST KIPPING PULL-UP TODAY! January 22, 2010 1:58 pm. January 22, 2010 2:30 pm. January 22, 2010 5:07 pm. I am sooo jealous! January 22, 2010 6:01 pm. January 22, 2010 7:53 pm. You are ready too! January 22, 2010 7:53 pm.

2

Monday | Quad City Crossfit

https://qccrossfit.wordpress.com/2010/01/25/monday-22

January 25, 2010. 5 rounds for time of:. 135/95 pound thruster, 14 reps. Post time to comments. From → WOD. Larr; No Class Sunday. Leave one →. January 25, 2010 12:56 pm. THANK YOU for no pull-ups! My hands are distroyed…. January 25, 2010 1:25 pm. Terrible double unders and did thrusters one at a time from ground. January 25, 2010 1:31 pm. 19:33 300 reg jump ropes 65# thrusters. January 25, 2010 1:57 pm. Double-unders were not my friend today! Probably screwed up close to a billion times! You are commen...

3

Thursday | Quad City Crossfit

https://qccrossfit.wordpress.com/2010/01/21/thursday-23

January 21, 2010. 3 rounds for time of. 10 135#/95# Clean and Jerk. 30 Knees to Elbows. Post times to Comments. From → WOD. Olympic Lifts and Lifts. Larr; Classes Cancelled! Leave one →. January 21, 2010 4:10 am. Won’t be in at 6 am due to an early department meeting at MHS. Have to attack this one afer school…sounds fun! January 22, 2010 12:40 am. 5 rounds for time of…. January 21, 2010 11:43 am. I’m sure no one in any dept at mhs cares about what u have to say….get in the gym! January 21, 2010 12:45 pm.

4

bbartz | Quad City Crossfit

https://qccrossfit.wordpress.com/author/bbartz

January 22, 2010. January 21, 2010. January 20, 2010. January 20, 2010. January 19, 2010. January 18, 2010. January 15, 2010. Laquo; Older Entries. Blog at WordPress.com. Blog at WordPress.com. Follow “Quad City Crossfit”. Get every new post delivered to your Inbox. Build a website with WordPress.com.

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josiahlorentzen | Quad City Crossfit

https://qccrossfit.wordpress.com/author/josiahlorentzen

January 25, 2010. January 23, 2010. January 23, 2010. Jake’s Bday WOD. January 20, 2010. January 16, 2010. January 13, 2010. January 12, 2010. 3:15 Class in Now “3:30”. Laquo; Older Entries. Create a free website or blog at WordPress.com. Create a free website or blog at WordPress.com. Follow “Quad City Crossfit”. Get every new post delivered to your Inbox. Build a website with WordPress.com.

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January 25, 2010. 5 rounds for time of:. 135/95 pound thruster, 14 reps. Post time to comments. From → WOD. January 23, 2010. Hey guys were going to postpone the Sunday skill training for a little while. In the future we are going to do one a month and post the skills and have a sign up. So be looking for it. Remember this is a great way for you to improve in whatever your weaknesses may be! From → Uncategorized. Jake’s Bday WOD. January 23, 2010. From → Uncategorized. January 22, 2010. January 21, 2010.

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