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TriAl v2008

Friday, September 05, 2008. No time for updates.time for some overdue sleep. IM WI get ready for a butt whoppin'. 612T-8 hours and 30 minutes for take off. Links to this post. Thursday, September 04, 2008. Give me a go/no go for launch. No fires at work.check. Bags all packed.check. Final chat with coach.check. Everything falling in to place.check. Flight Number 6-1-2.you are go for launch. Links to this post. Tuesday, September 02, 2008. So it's here.Ironman Week. Novemeber 2007: Work.ugh. Many thoughts...

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TriAl v2008 | qcmier.blogspot.com Reviews
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Friday, September 05, 2008. No time for updates.time for some overdue sleep. IM WI get ready for a butt whoppin'. 612T-8 hours and 30 minutes for take off. Links to this post. Thursday, September 04, 2008. Give me a go/no go for launch. No fires at work.check. Bags all packed.check. Final chat with coach.check. Everything falling in to place.check. Flight Number 6-1-2.you are go for launch. Links to this post. Tuesday, September 02, 2008. So it's here.Ironman Week. Novemeber 2007: Work.ugh. Many thoughts...
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TriAl v2008 | qcmier.blogspot.com Reviews

https://qcmier.blogspot.com

Friday, September 05, 2008. No time for updates.time for some overdue sleep. IM WI get ready for a butt whoppin'. 612T-8 hours and 30 minutes for take off. Links to this post. Thursday, September 04, 2008. Give me a go/no go for launch. No fires at work.check. Bags all packed.check. Final chat with coach.check. Everything falling in to place.check. Flight Number 6-1-2.you are go for launch. Links to this post. Tuesday, September 02, 2008. So it's here.Ironman Week. Novemeber 2007: Work.ugh. Many thoughts...

INTERNAL PAGES

qcmier.blogspot.com qcmier.blogspot.com
1

TriAl v2008: IM WEEK

http://www.qcmier.blogspot.com/2008/09/im-week.html

Tuesday, September 02, 2008. So it's here.Ironman Week. As I followed my fellow triathletes at IMKY, I started to wonder what my day at IMWI2008 would be like. My journey to IMWI this time around has been vastly different. And my apologizes to all of you, mostly undocumented on this blog. Well to recap my training for the last year. September 2007: Half hearted training for an October marathon. October 2007: Half hearted effort at the marathon. Novemeber 2007: Work.ugh. December 2007: Work.ugh. When I le...

2

TriAl v2008: May 2007

http://www.qcmier.blogspot.com/2007_05_01_archive.html

Tuesday, May 15, 2007. I don't think there is any easy way to tell you what I'm about to say. I haven't been spending much time with you recently. I know last year when we entered into our union, we laid out grand plans of racing crits, time trials, and even spending long weekends on rides out into the hills and countryside. I was wrong and I am sorry. I am taking my life back. I'm escaping your Siren spell. In a few more weeks, you're going to be on your own. See you later, bitch. For Immediate Release -.

3

TriAl v2008: Give me a go/no go for launch....

http://www.qcmier.blogspot.com/2008/09/give-me-gono-go-for-launch.html

Thursday, September 04, 2008. Give me a go/no go for launch. No fires at work.check. Bags all packed.check. Final chat with coach.check. Everything falling in to place.check. Flight Number 6-1-2.you are go for launch. Hope to see you this weekend! You are going to do great. I saw you at Racine but didn't get a chance to say hi. You had a strong, fast finish - and I expect you'll do the same Sunday! 04 September, 2008 20:08. Subscribe to: Post Comments (Atom). Listen at Radio.Blog.Club.

4

TriAl v2008: July 2007

http://www.qcmier.blogspot.com/2007_07_01_archive.html

Monday, July 23, 2007. Stage 3: CIT OLY. First off, congrats to all the Lake Placid Ironmen and Ironwomen. Great job - Cliff. The inspiration, JenC. For an awesome debut, Matt. Happy trails - the tri community will definitely miss your experience, your knowledge and sense of humor, Rob R for another sub 12 IM, Dave for a 10:40 IM debut, Paula, and all the CTC tri club foks. I barely want to write about my race because it pales in comparison to the stories those folks will tell. But I'll give it a shot.

5

TriAl v2008: September 2008

http://www.qcmier.blogspot.com/2008_09_01_archive.html

Friday, September 05, 2008. No time for updates.time for some overdue sleep. IM WI get ready for a butt whoppin'. 612T-8 hours and 30 minutes for take off. Links to this post. Thursday, September 04, 2008. Give me a go/no go for launch. No fires at work.check. Bags all packed.check. Final chat with coach.check. Everything falling in to place.check. Flight Number 6-1-2.you are go for launch. Links to this post. Tuesday, September 02, 2008. So it's here.Ironman Week. Novemeber 2007: Work.ugh. Many thoughts...

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jenuineimexperience.blogspot.com jenuineimexperience.blogspot.com

JenuineIMexperience: February 2007

http://jenuineimexperience.blogspot.com/2007_02_01_archive.html

Friday, February 23, 2007. Swimming with the fishes. No, not in the Sopranos way. : ). I've seen lots of forum posts about the benefits of joining a masters swim group. Now, I'm not going to say it isn't beneficial, but do the benefits hold true for the slow lane? Maybe I don't benefit as much from masters as those that can keep up with the workout, but I do think I still derive some benefit from swimming with the other fishes. Thanks for sharing the lanes mates! Posted by JenC at 12:27 PM. I'm really gl...

jenuineimexperience.blogspot.com jenuineimexperience.blogspot.com

JenuineIMexperience: December 2006

http://jenuineimexperience.blogspot.com/2006_12_01_archive.html

Friday, December 29, 2006. I think I have had a perpetual bruised knuckle on my right hand for weeks if not months. Every time it starts to feel better, I bash it into the lane lines again on my next swim. Maybe I should start "sighting" in the pool. : ). It is a small price to pay though and I'm just happy that I swam the 3500 yards today with no left arm pain. Woo hoo! Hopefully, my 40-minute treadmill run later this afternoon will be without pain too. Posted by JenC at 9:13 AM. I've been debating abou...

jenuineimexperience.blogspot.com jenuineimexperience.blogspot.com

JenuineIMexperience: September 2006

http://jenuineimexperience.blogspot.com/2006_09_01_archive.html

Thursday, September 28, 2006. Back on the trainer again. On a positive note, my poison ivy is healing nicely. It barely itches now. I think identifying it finally made it say "OK, you now know what I am. Good! Now, I can let you heal. Spiders indeed! Posted by JenC at 1:59 PM. Wednesday, September 27, 2006. Poison Ivy, Posing and Perspective. I probably still need to dry clean and wash a lot of the clothes I've been wearing the last few weeks. I've been lurking on the www.Slowtwitch.com. On a much happie...

jenuineimexperience.blogspot.com jenuineimexperience.blogspot.com

JenuineIMexperience: April 2007

http://jenuineimexperience.blogspot.com/2007_04_01_archive.html

Monday, April 30, 2007. Mother nature wasn't kind to us 10-miler racers on Saturday. I was convinced that it wouldn't rain, but wow, was I wrong. It wasn't too bad during the race, but after, I shivered all the way to the car (and I was running). Well, I actually set a new 10-mile PR by almost a minute. My chip time was 1:31:58 (finished 38 out of 78 in my age group). Last year, I ran it in 1:34:32 and the year before in 1:32:56 (my prior PR). Posted by JenC at 9:40 AM. Should I be offended by this?

runbubbarun.blogspot.com runbubbarun.blogspot.com

Martial artist, Triathlete, IronMan, UltraRunner, Mostly Just Plain Craziness: June 2006

http://runbubbarun.blogspot.com/2006_06_01_archive.html

Martial artist, Triathlete, IronMan, UltraRunner, Mostly Just Plain Craziness. Follow me on my quest to figure out if "Impossible is Nothing". Monday, June 26, 2006. The 3's have the day. My weekend of 3's concerning my High Cliff Half Ironman on Sunday. Okay I must say, some of it is my fault for not reserving a hotel in the middle of Wisconsin. I left Saturday morning on my 3 hour drive to a town close to the race site. My first 3 hours. Then the final #3, yeah,. The theme for the race was to stay focu...

runbubbarun.blogspot.com runbubbarun.blogspot.com

Martial artist, Triathlete, IronMan, UltraRunner, Mostly Just Plain Craziness: May 2006

http://runbubbarun.blogspot.com/2006_05_01_archive.html

Martial artist, Triathlete, IronMan, UltraRunner, Mostly Just Plain Craziness. Follow me on my quest to figure out if "Impossible is Nothing". Friday, May 26, 2006. I must tell you going for a swim session at midnight at the local 24 hour gym sucks big time.But I needed to do it.Since I missed one of my swim workouts last week, I have been feeling so out of it in the water and my swim stroke shows it. Enough of fun and games, I had to continue my practice.After a lap or two I looked up and he was gon...

runbubbarun.blogspot.com runbubbarun.blogspot.com

Martial artist, Triathlete, IronMan, UltraRunner, Mostly Just Plain Craziness: October 2006

http://runbubbarun.blogspot.com/2006_10_01_archive.html

Martial artist, Triathlete, IronMan, UltraRunner, Mostly Just Plain Craziness. Follow me on my quest to figure out if "Impossible is Nothing". Monday, October 30, 2006. So it has been a long, kind of painful week for me. After being sore from the Chicago Marathon I scheduled my hernia surgery 3 days after the race. I figured if I was in pain anyway why not add more to it or at least distract me from my tired running legs. Caption: There is almost no limit to how BIG a hernia could get if left untreated!

runbubbarun.blogspot.com runbubbarun.blogspot.com

Martial artist, Triathlete, IronMan, UltraRunner, Mostly Just Plain Craziness: April 2006

http://runbubbarun.blogspot.com/2006_04_01_archive.html

Martial artist, Triathlete, IronMan, UltraRunner, Mostly Just Plain Craziness. Follow me on my quest to figure out if "Impossible is Nothing". Sunday, April 30, 2006. Rain, Rain, Go Away'. Today is the anticipated 10 mile race along the Chicago lakefront.I've done it the past 2 years and knowing that it is a flat and therefore fast course I was hoping for a "PR". But I think somebody forget to tell the weatherman to halt the rain and wind from showing up to the race. I did my 10 to 15 minute warmup going...

runbubbarun.blogspot.com runbubbarun.blogspot.com

Martial artist, Triathlete, IronMan, UltraRunner, Mostly Just Plain Craziness: November 2006

http://runbubbarun.blogspot.com/2006_11_01_archive.html

Martial artist, Triathlete, IronMan, UltraRunner, Mostly Just Plain Craziness. Follow me on my quest to figure out if "Impossible is Nothing". Monday, November 27, 2006. No person can teach another self-knowledge. One can only lead him or her up to self-discovery. The source of truth." Barry Long (Australian writer and spiritualist, 1926-2003). Trying to find the person inside again who could endure long bike rides, long runs through the woods, and countless laps in the pool. So with some sore muscles I ...

runbubbarun.blogspot.com runbubbarun.blogspot.com

Martial artist, Triathlete, IronMan, UltraRunner, Mostly Just Plain Craziness: December 2006

http://runbubbarun.blogspot.com/2006_12_01_archive.html

Martial artist, Triathlete, IronMan, UltraRunner, Mostly Just Plain Craziness. Follow me on my quest to figure out if "Impossible is Nothing". Thursday, December 28, 2006. IronMan Fitness at Costco". So I think I'm ready to get back on the ball again. To regain some Fitness, okay, I really need to get back into trying to gain some IRONMAN fitness again. Right now I would settle for some consistent training days. No snow on the ground too, what's up with that? So everybody have a nice New Year and safe one.

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TriAl v2008

Friday, September 05, 2008. No time for updates.time for some overdue sleep. IM WI get ready for a butt whoppin'. 612T-8 hours and 30 minutes for take off. Links to this post. Thursday, September 04, 2008. Give me a go/no go for launch. No fires at work.check. Bags all packed.check. Final chat with coach.check. Everything falling in to place.check. Flight Number 6-1-2.you are go for launch. Links to this post. Tuesday, September 02, 2008. So it's here.Ironman Week. Novemeber 2007: Work.ugh. Many thoughts...

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