qfitindy-fitness.blogspot.com

QuantumFit Fitness Blog

Sunday, January 15, 2012. Scott, making his health a priority. With sandbags. Challenge accepted. That article will take a little research, but it's coming. It is, however, stupid (sorry, man). But, as I've said many times before, you only get one body. Might we need help? Sure the whole basis of my work is that I spend my time learning and understanding things I can teach to others so that they can benefit without having to make the same level of investment in time and energy. And, might priorities ...

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Sunday, January 15, 2012. Scott, making his health a priority. With sandbags. Challenge accepted. That article will take a little research, but it's coming. It is, however, stupid (sorry, man). But, as I've said many times before, you only get one body. Might we need help? Sure the whole basis of my work is that I spend my time learning and understanding things I can teach to others so that they can benefit without having to make the same level of investment in time and energy. And, might priorities ...

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QuantumFit Fitness Blog | qfitindy-fitness.blogspot.com Reviews

https://qfitindy-fitness.blogspot.com

Sunday, January 15, 2012. Scott, making his health a priority. With sandbags. Challenge accepted. That article will take a little research, but it's coming. It is, however, stupid (sorry, man). But, as I've said many times before, you only get one body. Might we need help? Sure the whole basis of my work is that I spend my time learning and understanding things I can teach to others so that they can benefit without having to make the same level of investment in time and energy. And, might priorities ...

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qfitindy-fitness.blogspot.com

1

QuantumFit Fitness Blog: April 2011

http://qfitindy-fitness.blogspot.com/2011_04_01_archive.html

Tuesday, April 19, 2011. Be a ninja if you can't do a pull-up. More practically, pulling yourself up to reach something, or climbing into the attic when there's no ladder handy, or onto the roof of your garage to retrieve a badly thrown frisbee, are also things you can't do if you can't do a pull-up. There are several variations of the pull-up, and they're all useful training tools. Here's the basic, strict pull-up:. Improves your overall coordination and timing. Here's an example of the kipping pull-up,...

2

QuantumFit Fitness Blog: Half an Eye Is Pretty Useful...

http://qfitindy-fitness.blogspot.com/2011/09/half-eye-is-pretty-useful.html

Friday, September 2, 2011. Half an Eye Is Pretty Useful. This is what hard work looks like. There's a pretty old cliche in discussions of the viability of the theory of evolution. It goes thusly; those who don't accept the theory will say that the eye is far too complex to have evolved in stages, and you can't have half an eye. that half an eye is worse than having no eye at all, so life could never develop along a path that leads to having a whole eye. So, as a coach, I have to decide what I think is mo...

3

QuantumFit Fitness Blog: What Drives You? Start Pushing the Button.

http://qfitindy-fitness.blogspot.com/2011/04/what-drives-you-start-pushing-button.html

Tuesday, April 12, 2011. Start Pushing the Button. The same is true of nutrition. While new knowledge is constantly uncovered, there are some long-standing and scientifically backed principles about what best feeds the human body. We need protein, we need essential fats, we need vitamins and minerals. We need minimal sugars (our bodies can actually make what we need, we don't require. But, there is a third component to fitness, certainly important and if you are or have hopes to be a competitor in some s...

4

QuantumFit Fitness Blog: The Pull-Up

http://qfitindy-fitness.blogspot.com/2011/04/pull-up.html

Tuesday, April 19, 2011. Be a ninja if you can't do a pull-up. More practically, pulling yourself up to reach something, or climbing into the attic when there's no ladder handy, or onto the roof of your garage to retrieve a badly thrown frisbee, are also things you can't do if you can't do a pull-up. There are several variations of the pull-up, and they're all useful training tools. Here's the basic, strict pull-up:. Improves your overall coordination and timing. Here's an example of the kipping pull-up,...

5

QuantumFit Fitness Blog: Resolve 2012

http://qfitindy-fitness.blogspot.com/2011/12/resolve-2012.html

Friday, December 2, 2011. That special time of year is just around the corner! When we mark the changeover from one year to the next, symbolically dividing a chunk of the past from a chunk of the future, and look forward to what is to come. Well, at QuantumFit we've already got that well in hand. but, what the hell, why not use it as a platform to have a fitness contest? The main Resolve contest consists of a workout we'll perform on January 2nd, 2012. Best Score on the Contest Workout:. This one is an e...

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qfitindy-fitness.blogspot.com

QuantumFit Fitness Blog

Sunday, January 15, 2012. Scott, making his health a priority. With sandbags. Challenge accepted. That article will take a little research, but it's coming. It is, however, stupid (sorry, man). But, as I've said many times before, you only get one body. Might we need help? Sure the whole basis of my work is that I spend my time learning and understanding things I can teach to others so that they can benefit without having to make the same level of investment in time and energy. And, might priorities ...

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