qidenverkinesis.blogspot.com

Qi Kinesis

A Better Way to Move". Tuesday, November 29, 2011. Kinesis Workout of the Week "Tabata Style Training" 11/29/11-12/5/11. 20 seconds on 10 seconds rest for a total of Eight 20sec intervals on each station. Give 100% effort during each 20 second interval for maximum results. Angled bench press with cables on ball, feet balancing against wall. Squat hold on bosu, cross fly, palms out. Wide squat hold with frontal lat pull downs. Squat hold on square balance board with chest press. Subscribe to: Posts (Atom).

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Qi Kinesis | qidenverkinesis.blogspot.com Reviews

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A Better Way to Move. Tuesday, November 29, 2011. Kinesis Workout of the Week Tabata Style Training 11/29/11-12/5/11. 20 seconds on 10 seconds rest for a total of Eight 20sec intervals on each station. Give 100% effort during each 20 second interval for maximum results. Angled bench press with cables on ball, feet balancing against wall. Squat hold on bosu, cross fly, palms out. Wide squat hold with frontal lat pull downs. Squat hold on square balance board with chest press. Subscribe to: Posts (Atom).

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Qi Kinesis | qidenverkinesis.blogspot.com Reviews

https://qidenverkinesis.blogspot.com

A Better Way to Move". Tuesday, November 29, 2011. Kinesis Workout of the Week "Tabata Style Training" 11/29/11-12/5/11. 20 seconds on 10 seconds rest for a total of Eight 20sec intervals on each station. Give 100% effort during each 20 second interval for maximum results. Angled bench press with cables on ball, feet balancing against wall. Squat hold on bosu, cross fly, palms out. Wide squat hold with frontal lat pull downs. Squat hold on square balance board with chest press. Subscribe to: Posts (Atom).

INTERNAL PAGES

qidenverkinesis.blogspot.com

1

Qi Kinesis: 5/29/11 - 6/5/11

http://qidenverkinesis.blogspot.com/2011_05_29_archive.html

A Better Way to Move". Wednesday, June 1, 2011. Kinesis Workout of the Week 5/30-6/5 "Rock 'n Roll". 1min Intervals; Repeat for 3-4 sets total. For stations with reps on each leg: complete 1 round on each side as one set. Lay derriere and lower back on Bosu ball. Alternate cross punches, utilizing core strength with each movement. Front lunge with forward straight arm press. Balancing on square balance board; Overhead arm. Subscribe to: Posts (Atom). Like us on Facebook". Create your Like Badge.

2

Qi Kinesis: 11/13/11 - 11/20/11

http://qidenverkinesis.blogspot.com/2011_11_13_archive.html

A Better Way to Move". Tuesday, November 15, 2011. Kinesis Workout of the Week "Plank-a-liscious" 11/15/11-11/21/11. 1 minute intervals: 3 rounds total. Plank hold, with one arm fly. 65279;Rotating s ide plank knee to elbow, ankle straps on each ankle. 65279; Reverse row in plank with side extension. Reverse forearm plank crawls with rope. Subscribe to: Posts (Atom). Like us on Facebook". Create your Like Badge. What is Qi Kinesis? Denver, CO, United States. View my complete profile.

3

Qi Kinesis: Kinesis Workout of the Week "Tabata Style Training" 11/29/11-12/5/11

http://qidenverkinesis.blogspot.com/2011/11/kinesis-workout-of-week-tabata-style.html

A Better Way to Move". Tuesday, November 29, 2011. Kinesis Workout of the Week "Tabata Style Training" 11/29/11-12/5/11. 20 seconds on 10 seconds rest for a total of Eight 20sec intervals on each station. Give 100% effort during each 20 second interval for maximum results. Angled bench press with cables on ball, feet balancing against wall. Squat hold on bosu, cross fly, palms out. Wide squat hold with frontal lat pull downs. Squat hold on square balance board with chest press. Like us on Facebook".

4

Qi Kinesis: 4/24/11 - 5/1/11

http://qidenverkinesis.blogspot.com/2011_04_24_archive.html

A Better Way to Move". Thursday, April 28, 2011. We will be adding videos of all of our instructors classes in the next week! A few examples from Kinesis class this morning. Tuesday, April 26, 2011. Kinesis Workout of the Week: 4/25-5/1 "Cable-Pulling Fun". 50 Sec intervals; One round on each arm/leg as one set. Repeat for a total of 3 sets. Squat on box to standing row. (May alternate arms with each row for less difficulty). Plank hold, lateral pull-ins. Subscribe to: Posts (Atom). Like us on Facebook".

5

Qi Kinesis: 6/12/11 - 6/19/11

http://qidenverkinesis.blogspot.com/2011_06_12_archive.html

A Better Way to Move". Thursday, June 16, 2011. Kinesis Workout of the Week "Multi-tasking Workout" 6/13-6/19. Chair position hold. Bring cable towards towards body into a chest pull. Squat hold on mini blue discs. Overhead triceps extension. (Keep elbows tucked close to your ears). Squat hold on balance board. Straight arm side twists. Keep hips stationary. Subscribe to: Posts (Atom). Like us on Facebook". Create your Like Badge. What is Qi Kinesis? Denver, CO, United States. View my complete profile.

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qidenverkinesis.blogspot.com

Qi Kinesis

A Better Way to Move". Tuesday, November 29, 2011. Kinesis Workout of the Week "Tabata Style Training" 11/29/11-12/5/11. 20 seconds on 10 seconds rest for a total of Eight 20sec intervals on each station. Give 100% effort during each 20 second interval for maximum results. Angled bench press with cables on ball, feet balancing against wall. Squat hold on bosu, cross fly, palms out. Wide squat hold with frontal lat pull downs. Squat hold on square balance board with chest press. Subscribe to: Posts (Atom).

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