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Q-LexiconThe true, pure positive attitude of a properly motivated Qrusader. The opposite of FEBA. Subscribe to: Posts (Atom). Simple template. Template images by luoman.
http://qlexicon.blogspot.com/
The true, pure positive attitude of a properly motivated Qrusader. The opposite of FEBA. Subscribe to: Posts (Atom). Simple template. Template images by luoman.
http://qlexicon.blogspot.com/
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Q-Lexicon | qlexicon.blogspot.com Reviews
https://qlexicon.blogspot.com
The true, pure positive attitude of a properly motivated Qrusader. The opposite of FEBA. Subscribe to: Posts (Atom). Simple template. Template images by luoman.
qlexicon.blogspot.com
Q-Lexicon: C
http://www.qlexicon.blogspot.com/2011/03/c.html
Freedom Park. Where it all started. Aye. Workout gear that is excessively TarHeel themed. Any fun fact about Chuck Norris, the toughest man ever and an honorary Qrusader. A four-minute exercise that involves 20 seconds of work followed by 10 seconds of of rest repeated 8 times. Properly done, all but guaranteed to induce TBQ. A circle formed by Qrusaders to workout in. Nix Restaurant in CNC- where Qrusaders in CNC meet to nosh and nash. Charlotte, North Carolina. The shining city on the hill Brothers.
Q-Lexicon: B
http://www.qlexicon.blogspot.com/2011/03/b_17.html
A writeup of what happened on a workout. Empty field at Selwyn that borders Runnymede. A gaggle of men standing tightly together. An annoying, mind-numbing and ultimately pointless conversation with a government employee ( see. TSA Standard Operating Procedures). Any deviation from a straight Jacob's Ladder. First day of a Qrusade. A routine done with concrete blocks. Invented by some ancient Greek probably, but popularized Tango Delta. The Blue Ridge Relay. Buggy Whip Salesman;.
Q-Lexicon: K
http://www.qlexicon.blogspot.com/2011/03/k.html
Greetings to a Qrusader who Posts after an excused absence (Epstien's Mother). Inspired by 70s sitcom Welcome Back Kotter. Subscribe to: Post Comments (Atom). Simple template. Template images by luoman.
Q-Lexicon: G
http://www.qlexicon.blogspot.com/2011/03/g.html
A shadowy workout group loosely affiliated with the Qrusade. Bridge between the BackForty and RobertPlant- troubled water Brothers, troubled waters. The murky pre-dawn atmosphere in which the Faithful gather around the ShovelFlag. Also, the O-2 the Faithful suck in during the workout. Gathering Of North American Distance Sprinters- a shadowy running group loosely affiliated with the Qrusade. Eponymous thang outside of us in which belief is placed. God Darwin = Gorwin. Subscribe to: Post Comments (Atom).
Q-Lexicon: J
http://www.qlexicon.blogspot.com/2011/03/j.html
Seven times up the hill, with an increasing number of burpees at the top each trip up. Was introduced in Germany in 1934 in the new. Reich hunting law). The term was applied to senior foresters and gamekeepers in the German. The male reproductive organ. Subscribe to: Post Comments (Atom). Simple template. Template images by luoman.
TOTAL PAGES IN THIS WEBSITE
19
The F3 BackBlast: GONADS/SweetSix--BackBlast.8/18/11--Dante Rising
http://thebackblast.blogspot.com/2011/08/gonadssweetsix-backblast81811-dante.html
The Annals of The Roving ShovelFlag. Thursday, August 18, 2011. GONADS/SweetSix- BackBlast.8/18/11- Dante Rising. Aye, 13 of the Faithful gathered in the gloom 'round the ShovelFlag:. Tooth On Top (FNG). 64 miles from Christ Church, up Providence/Third, through the center of the city, back along Morehead/Queens/Providence. The leaders did it in sub-50:00; Dredd, Dante and I brought up the Six at around 51:30. Spreadsheets From The Gloom:. 3x claps also to SweetSix FNG Hammer. Aye, we planted the virtual ...
The F3 BackBlast: F³/WB--BackBlast.8/20/11--MMOB Glory Daze
http://thebackblast.blogspot.com/2011/08/fwb-backblast82011-mmob-glory-daze.html
The Annals of The Roving ShovelFlag. Sunday, August 21, 2011. F³/WB- BackBlast.8/20/11- MMOB Glory Daze. 6 posted @ the F3-WB-MMOB Workout. MMOB posted under the sign that said " Town Hall" and waiting until 7 am. He stood in silence watching 3 girls and one male who apparently were getting ready to launch their own workout. crickets? MMOB was getting desperate and thought of asking these sheilas and their sidekick to join me for my little thang. SideStadle Flop, Merkins, Mountain Climbers, Fence Hoppin'.
The F3 BackBlast: F³/AG--BackBlast.8/20/11--Subdivision Approaches
http://thebackblast.blogspot.com/2011/08/fag-backblast82011-subdivision.html
The Annals of The Roving ShovelFlag. Saturday, August 20, 2011. F³/AG- BackBlast.8/20/11- Subdivision Approaches. The ShovelFlag was planted at 0650 in the misty gloom for a final workout before the F3 Nation is sub-divided:. Peggy (FNG to F3 AG). Redding’s EH (FNG), sorry but we can’t remember his name. And…wait for it…. The Thang (3 groups @ 20mins each):. Antonio Table’s Cycle. Workout inspired by Latta:. Run to side parking lot:. Side straddle hops (1st Group only). Run to Sen Ramos' Office:. Whether...
The F3 BackBlast: Big Hair Monday BackBlast - 08.15.11
http://thebackblast.blogspot.com/2011/08/big-hair-monday-backblast-081511.html
The Annals of The Roving ShovelFlag. Monday, August 15, 2011. Big Hair Monday BackBlast - 08.15.11. We planted the ShovelFlag and the Faithful moseyed out for 50 minutes of pain. The Pax:. Tooth on Top (FNG. Run to soccer fields. Warmup - side straddle hops (50x), merkins (10x), little baby crunches (10x), mountain climbers (10x). Run to another soccer field. 12 minutes of she hate me (zuzanna) - 20 lunges, 10 merkins, 10 half burpees. Run across bridge to Nature Museum. Lurkers - 4x and plankarama.
The F3 BackBlast: GONADS/RingRun--BackBlast.8/16/11--The Big Cooldown
http://thebackblast.blogspot.com/2011/08/gonadsringrun-backblast81611-big.html
The Annals of The Roving ShovelFlag. Tuesday, August 16, 2011. GONADS/RingRun- BackBlast.8/16/11- The Big Cooldown. Aye, we planted a virtual ShovelFlag and 17 of the Faithful emerged from the Gloom for the weekly RingRun:. Carl Cooke (FNG, w/dog whose name I've forgotten, but a very pretty springer spaniel). OBT(QIC, w/ Fenway). Spreadsheets from the Gloom:. What Does the Rulebook Say About A Dress Code? 3x claps to Holtz for running a sub-8:00 5.5 miles with Nino, then running the full RingRun....3x cl...
The F3 BackBlast: F3/SixShooter--Four Angry Monkeys-8.14.11
http://thebackblast.blogspot.com/2011/08/f3sixshooter-four-angry-monkeys-81411.html
The Annals of The Roving ShovelFlag. Sunday, August 14, 2011. F3/SixShooter- Four Angry Monkeys-8.14.11. The shovel flag was planted as four angry monkey's gathered in the gloom. Spoons pka Jason Silverstein. Pre-booty six miler run through Myers Park and round the Booty Loop. Dredd and Spoons.47:30. OBT and TD.47:35. DRwhile the core enjoyed time on the sand, we pushed through the mist. WWTDDDo you like dags? Dogs, oh yeah, sure. I like caravans better. - What happened to Brad Pitt? Aye, we planted the ...
The F3 BackBlast: F3/BHM- 8-22-2011: Bon Jovi or Twisted Sister?
http://thebackblast.blogspot.com/2011/08/f3bhm-8-22-2011-bon-jovi-or-twisted.html
The Annals of The Roving ShovelFlag. Monday, August 22, 2011. F3/BHM- 8-22-2011: Bon Jovi or Twisted Sister? Aye, we planted the virtual shovel flag in the Gloom and the Faithful gathered:. To all things F3). Run to the soccer field. Side Straddle Hop x51. Run to end zone. Run to play ground. Run up hill to the hand rails. Run to hill with the little hills. Walking lung to top of the hill. Run down the hill. Side shuffle up and down the hill. Run to the hand rails by baseball fields. Led Mary (well done).
The F3 BackBlast: GONADS/RingRun--BackBlast.8/9/11--Tomato Liberation Front
http://thebackblast.blogspot.com/2011/08/gonadsringrun-backblast8911-tomato.html
The Annals of The Roving ShovelFlag. Tuesday, August 9, 2011. GONADS/RingRun- BackBlast.8/9/11- Tomato Liberation Front. Aye, we planted the ShovelFlag and set off on yet another (doomed) attempt to run the RingRun at Fellowship Pace (8:30-9:00/mile). 463 miles, according to my Garmin. SixMike, Dredd and I did it in 39:03, so our pace was 8:26; Moniteur, Robo and Iron Mike were ahead of us, so well under the target pace. Spreadsheets from the Gloom:. Subscribe to: Post Comments (Atom). Aye, we planted th...
The F3 BackBlast: F3/Gamucci--Close and Destroy.8-17-11
http://thebackblast.blogspot.com/2011/08/f3gamucci-close-and-destroy8-17-11.html
The Annals of The Roving ShovelFlag. Wednesday, August 17, 2011. F3/Gamucci- Close and Destroy.8-17-11. Aye, we planted the ShovelFlag in the Gloom and the Faithful gathered:. Frankle Five Angels . Tooth On Top (FNG). And The Colonel (BHWTU). 1 Run to Harper Valley. 3 Run to Front Gate. 5 Run to Ramos' Office. 7 Run to the Back Forty. 9 Run to Ramos' Office. Peggy (sorry Brother); Wayne (party on Garth); Regular Joe (Aye! Keep cranking out those Hello Kitty Mastercards Brother). Aye, we planted the virtu...
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qlex206s16's blog - sports mecaniques - Skyrock.com
19/03/2008 at 5:22 AM. 15/01/2009 at 6:00 AM. Subscribe to my blog! Voila ma 206 2L GTi a ses debuts :). Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.3) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Saturday, 05 April 2008 at 9:04 AM. Edited on Thursday, 15 January 2009 at 5:49 AM. Please enter the sequence of characters in the field below. Don't...
Blog de qlex31 - [ Universal Pictures Present ] - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Universal Pictures Present ]. Mise à jour :. Abonne-toi à mon blog! E m'envole vers d'autres cieux. E crois qu'il était temps . Comme ca le 15 . Trop fraiis . N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :. Posté le dimanche 26 octobre 2008 05:35. Poster sur mon blog.
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Q-Lexicon
The true, pure positive attitude of a properly motivated Qrusader. The opposite of FEBA. Subscribe to: Posts (Atom). Simple template. Template images by luoman.
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