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Tips From The Stars. Our expert, Andrew Hall (Sports Dietician and Exercise Scientist at Apple to Zucchini in Brisbane) discusses the many benefits of some good quality shut eye. When chasing health and performance improvements, staying up well after dark, neglecting sleep, scrolling through pages of #instafood and #motivationalmemes makes about as much sense as using chop sticks to eat […]. Sodium: Sweat loss, replacement & why. RK Pod: A new exciting group to join Qrun. Based on […]. 1 Keep yourself ac...

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Tips From The Stars. Our expert, Andrew Hall (Sports Dietician and Exercise Scientist at Apple to Zucchini in Brisbane) discusses the many benefits of some good quality shut eye. When chasing health and performance improvements, staying up well after dark, neglecting sleep, scrolling through pages of #instafood and #motivationalmemes makes about as much sense as using chop sticks to eat […]. Sodium: Sweat loss, replacement & why. RK Pod: A new exciting group to join Qrun. Based on […]. 1 Keep yourself ac...
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Qrun | qrun.com.au Reviews

https://qrun.com.au

Tips From The Stars. Our expert, Andrew Hall (Sports Dietician and Exercise Scientist at Apple to Zucchini in Brisbane) discusses the many benefits of some good quality shut eye. When chasing health and performance improvements, staying up well after dark, neglecting sleep, scrolling through pages of #instafood and #motivationalmemes makes about as much sense as using chop sticks to eat […]. Sodium: Sweat loss, replacement & why. RK Pod: A new exciting group to join Qrun. Based on […]. 1 Keep yourself ac...

INTERNAL PAGES

qrun.com.au qrun.com.au
1

Ask The Experts Archive - Qrun Qrun

http://www.qrun.com.au/discover/ask-the-expert

Tips From The Stars. Got a running or fitness question for our expert to answer? Send them our way and our expert, Benita Willis (4x Olympian, World XC Champ, 2:22 marathoner) will answer the top 3 questions each week and post Tuesdays. How to Eliminate Walk Breaks on Your Run. Should You Train with a Cold? Running Technique: The Lazy Heel Lift. By David Coombs, senior physiotherapist and level 3 IAAF distance running coach at Physiologic Physiotherapy and Sports Medicine clinic on the Gold Coast. On...

2

Run Groups Archive - Qrun Qrun

http://www.qrun.com.au/connect/groups

Tips From The Stars. FIND A RUNNING GROUP. Out of 28 posts. Gold Coast Ultras and Trail Runs. Http:/ www.goldcoast50.com. Gold Coast Ultras and Trail Runs. Gold Coast Ultras and Trail Runs. Http:/ runningceos.com.au. Running CEO’s Brisbane. Welcome to the home of our amazing Running CEOs and teams for Brisbane 2017. Over the coming months our CEOs and teams will be improving their fitness to support persons affected by domestic violence in South East Queensland. Pat Carroll Running Group. We are a social...

3

Race recap: Gold Coast 50 | Qrun

http://www.qrun.com.au/discover/your-stories/race-recap-gold-coast-50

Tips From The Stars. Race recap: Gold Coast 50. Race recap: Gold Coast 50. GOLD COAST 50 11 DECEMBER 2016 (by Ian Cornelius (CEO GC Ultras). The 20th Gold Coast 50 (aka Kurrawa to Duranbah) road race was held on Sunday 11 December, attracting more than 900 entrants, including more than 200 in the Altra 5 kms alone. There were several meritorious performances. The conditions were perfect and the racing was keen. Pacers were provided by Gale Force Running Squad. Steve Moneghetti kindly paced the 5 mins...

4

Sodium: Sweat loss, replacement & why | Qrun

http://www.qrun.com.au/prepare/nutrition/sodium-sweat-loss-replacement-why

Tips From The Stars. Sodium: Sweat loss, replacement & why. Sodium: Sweat loss, replacement & why. Whilst we addressed the need to replace fluid whilst running in adequate amounts last issue, the other important element of sweat that needs to be considered is the loss of electrolytes. Whilst we will explore all electrolytes in greater detail next issue, of all of the electrolytes lost in sweat, sodium is lost in the highest concentration. Sodium plays a significant part in water regulation in the body&#4...

5

Your Stories | Qrun

http://www.qrun.com.au/discover/your-stories

Tips From The Stars. Got a story to tell us from a recent race or training session? We want to hear it! Contact us below and we may feature you on our website. Running group review: My run with PCRG….never knew running could be so fun! Giving back: Allsports Physiotherapy Group & assistance to local charities. UQ Twilight Run in March: Qld’s first major half marathon and 10km event for 2017. Incentive to lace up for the UQ Twilight Run in March! Get set for the largest Twilight running event in Australia...

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Tips From The Stars. Our expert, Andrew Hall (Sports Dietician and Exercise Scientist at Apple to Zucchini in Brisbane) discusses the many benefits of some good quality shut eye. When chasing health and performance improvements, staying up well after dark, neglecting sleep, scrolling through pages of #instafood and #motivationalmemes makes about as much sense as using chop sticks to eat […]. Sodium: Sweat loss, replacement & why. RK Pod: A new exciting group to join Qrun. Based on […]. 1 Keep yourself ac...

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