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EXSERVICE29: Military Fitness Requirements

http://exservice29.blogspot.com/2011/01/military-fitness-requirements.html

Military Fitness levels are inside your grasp if you can put your mind to it! If your considering joining the Armed Forces you may want to read the rest of this article to gain a bit of knowledge on what is required to pass the fitness tests. Lets start with the. Now the Army Basic Training Fitness requirements :. 10 mins 30 secs. 11 mins 30 secs. 12 mins 30 secs. 13 mins 30 secs. 13 mins 30 secs. 14 mins 30 secs. This is completed in a time frame of 2 mins and again depends on your gender and age .

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EXSERVICE29: 31-Oct-2010

http://exservice29.blogspot.com/2010_10_31_archive.html

10 Things You Should Know About Stretching. Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them. Do not go into a stretching position then immediately return to the relaxed position, and do it repeatedly. This is more appropriately termed as bouncing while in a pos...

exservice29.blogspot.com

EXSERVICE29: Aloe Vera the Truth

http://exservice29.blogspot.com/2011/05/health-products-for-life.html

Aloe Vera the Truth. Aloe Vera is well known for its many benefits but how much of it is true? I came across some Aloe Vera tonic drinks back in 2012 in my mums fridge and asked the question, "What are these? She went on to tell me about how good they were and how many nutrients were in them. Now I'm not going to bore you with the details all I will do is let you read the articles below to see for yourself and make your own decision. After you have read them I'll go on to tell you some more about it below.

exservice29.blogspot.com

EXSERVICE29: 09-Jan-2011

http://exservice29.blogspot.com/2011_01_09_archive.html

MILITARY FITNESS - Six pack Training. People ask lots of questions on getting a six pack and there is a lot of information out there that is useful and some not so useful. So how long to get a six pack? Well that depends on what effort YOU want to put in to get one, it could take from 4 weeks to 8 weeks or even longer, but remember its not only the workouts you do its also what you eat. 1) Brushing your teeth -. 3) Circuit training -. 4) Snack before sleep -. Consecutive nights of poor sleep causes your ...

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EXSERVICE29: 23-Jan-2011

http://exservice29.blogspot.com/2011_01_23_archive.html

Home Made Recovery Drink. A higher-fiber alternative to plain milk, this smoothie doubles as a smart breakfast or a milk shake-like treat. One serving of the smoothie contains 315 milligrams of calcium, roughly the same amount as a glass of milk. Freeze and store extra bananas in zip-top plastic bags so you can whip up this smoothie in a flash. 2 servings (serving size: 1 cup). 1 cup sliced ripe banana (about 1 large). 1 cup vanilla low-fat yogurt. 1/2 cup 1% low-fat milk. 1 tablespoon nonfat dry milk.

exservice29.blogspot.com

EXSERVICE29: MUSCLE BUILDING AND STRENGTH PRODUCTS

http://exservice29.blogspot.com/2011/03/muscle-building-and-strength-products.html

MUSCLE BUILDING AND STRENGTH PRODUCTS. L-Arginine is an amino acid that’s so potent, scientists refer to it as the ‘Miracle Molecule.’ This is. Because our bodies convert L-Arginine into nitric oxide, a molecule that helps blood vessels relax and. Open wide for greater blood flow. Greater blood flow supports many important functions in our body:. 8226; Healthy blood pressure levels. 8226; Overall cardiovascular health. 8226; Immune function. 8226; Muscle growth. 8226; Bone and tissue growth and repair.

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EXSERVICE29: 15-May-2011

http://exservice29.blogspot.com/2011_05_15_archive.html

Aloe Vera the Truth. Aloe Vera is well known for its many benefits but how much of it is true? I came across some Aloe Vera tonic drinks back in 2012 in my mums fridge and asked the question, "What are these? She went on to tell me about how good they were and how many nutrients were in them. Now I'm not going to bore you with the details all I will do is let you read the articles below to see for yourself and make your own decision. After you have read them I'll go on to tell you some more about it below.

exservice29.blogspot.com

EXSERVICE29: 21-Nov-2010

http://exservice29.blogspot.com/2010_11_21_archive.html

MILITARY FITNESS - Back Workout. Just came across a great 7 minute back workout you can do everyday that can not only relieve your current back pain but can reduce your chances of future back pain symptoms. Is a quick and easy four exercise back workout and is designed to increase back strength and flexibility through endurance building movements that help stabilize your back muscles. The result should be strong, supple back muscles that will support during any activity, anytime anywhere. When you reach ...

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EXSERVICE29: 22-May-2011

http://exservice29.blogspot.com/2011_05_22_archive.html

There are many natural weight loss programs out there and are also new weight loss ones coming out daily so to get your weight loss help where do you turn to? With so many promising you that you'll lose weight and don't actually work who which ones do you go for? What they don't tell you is you do have to do some exercise when you take these pills you can't just take them and expect weight loss straight away and another thing is you need to look at what your eating and go for a healthy diet. Is designed ...