qualityswimming.wordpress.com
Quality Swimming | and some other stuffand some other stuff
http://qualityswimming.wordpress.com/
and some other stuff
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Quality Swimming | and some other stuff | qualityswimming.wordpress.com Reviews
https://qualityswimming.wordpress.com
and some other stuff
qualityswimming.wordpress.com
August | 2015 | Quality Swimming
https://qualityswimming.wordpress.com/2015/08
And some other stuff. Top 8 times after 2012 SC. August 26, 2015. 4 * 100 Kick. 2) 75 Dolphin/25 Free. 3) 50 Dolphin/25 Breast/25 Free. 4) IM Kick Back is done on back – carrying board. 600 150 Stroke A/50 Stroke B/150 Stroke A/50 Stroke C/150 Stroke A/50 Stroke B. 4 * 100 Kick as above. 3 * 300 Pull ascend. August 24, 2015. 2 * 200 IM K/S/K/S by 50 #1) dolp kick for Fly and BR, #2) regular Kick. 300 IM (200 IM/100 IM). 1) 4 * 50 Fly 1-3 descend, 4 hold on :30 s rest. 2) 4 * 100 Back Fast on 3:00. Monday...
Thurs Aug 13 | Quality Swimming
https://qualityswimming.wordpress.com/2015/08/13/thurs-aug-13
And some other stuff. Top 8 times after 2012 SC. 1) Drill with PB on 1:05. 2) Pull on :55. 3) Drill on 1:05. 4) Swim on :55. 300 Pull 75 Free/25 Back. 300 Swim 75 Free/25 Breast. 4 evil wheels 50 Fly (10 Kick/15 Swim/15 Kick/10 Swim). 4 evil wheels 50 Back (10 Kick/15 Swim/15 Kick/10 Swim). 10 squats 50 Breast 2K1p. 50 Free from a dive 5 breaths. 4 * 75, 1* 50 on 1:05. 3 * 75, 1* 50 on 1:00. 2 * 75, 1* 50 on 55. 1 * 75, 1* 50 on 50. You can follow any responses to this entry through the RSS 2.0.
Quality Swimming | and some other stuff | Page 2
https://qualityswimming.wordpress.com/page/2
And some other stuff. Top 8 times after 2012 SC. June 14, 2016. Morning (if doing a double). 16 * 50 on :50. 1-2) Swim on :50. 3-4) Drill on :55. 5-6) Pull on :50. 7-8) Drill with PB on 1:00. 4 * 300* descend on 4:10, 100 easy. 3 * 300* descend on 4:00, 100 easy. 2 * 300* descend on 3:50, 100 easy. 1 * 300* descend on 3:40,. Will Back, Jacob every 4th 25 flip into fly. 12 * 50 Kick. 3-5 * 200 Pull with Paddles DPS &/or tubing. 800 with fins (75 swim 25 Kick no board/75 dif stroke/25 kick no board). 4 * 1...
May | 2015 | Quality Swimming
https://qualityswimming.wordpress.com/2015/05
And some other stuff. Top 8 times after 2012 SC. May 28, 2015. 400 Free/Bk by 100 fist/Swim by 50. 300m worth of drills. 2 * 25 from blocks. 2 * 50 from blocks. 25 at 100 pace/25 long. 15s sprint kick/walk to wall. Wednesday May 27th at APAC. May 27, 2015. 4/5 * 200 descend on 3:00, 3:30 or 4:00. 300-400 Kick breast or fly. 3/4 * 200 Pull every 4th 25 Breast on 3:15 or 3:45. 250-300 Kick stronger breast or fly. 3 * 200 best average on 3:00, 3:30 or 4:00. 200 kick fast choice. 100 sprint kick for time free.
Wed morning recovery workout | Quality Swimming
https://qualityswimming.wordpress.com/2015/08/12/wed-morning-recovery-workout
And some other stuff. Top 8 times after 2012 SC. Wed morning recovery workout. 4 * 75 Kick descend. 4 * 50 Swim descend to 200 Pace. 9 * 200 IM. 4) Swim 8/12 strokes per 50. 6) Swim 8/12 strokes per 50. This entry was posted on Wednesday, August 12th, 2015 at 2:19 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. Laquo; Previous Post. Next Post ». Leave a Reply Cancel reply. Enter your comment here.
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Quality Swimming | and some other stuff
And some other stuff. Top 8 times after 2012 SC. August 13, 2015. 1) Drill with PB on 1:05. 2) Pull on :55. 3) Drill on 1:05. 4) Swim on :55. 300 Pull 75 Free/25 Back. 300 Swim 75 Free/25 Breast. 4 evil wheels 50 Fly (10 Kick/15 Swim/15 Kick/10 Swim). 4 evil wheels 50 Back (10 Kick/15 Swim/15 Kick/10 Swim). 10 squats 50 Breast 2K1p. 50 Free from a dive 5 breaths. 4 * 75, 1* 50 on 1:05. 3 * 75, 1* 50 on 1:00. 2 * 75, 1* 50 on 55. 1 * 75, 1* 50 on 50. Wed morning recovery workout. August 12, 2015. 15, 2) 15.
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