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Quantified Rowing | Measure – Adjust – Improve | quantifiedrowing.wordpress.com Reviews
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Measure - Adjust - Improve
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Wednesday: Fitness Center bi-athlon – Quantified Rowing
https://quantifiedrowing.wordpress.com/2015/08/12/wednesday-fitness-center-bi-athlon
Measure – Adjust – Improve. Wednesday: Fitness Center bi-athlon. August 12, 2015. 30 minutes on the elliptical trainer, aiming to keep my HR between 137 and 143. Then 40 minutes on the inclined treadmill aiming to keep my HR below 157. So Very. Boring. Tomorrow: Same thing, but much earlier in the morning. I have an 8:30 flight out of San Diego. Posted in: Training Journal. Tuesday: August CTC – 3 x 9′ / 3′. Friday: 20km on the Charles River Basin. 4 thoughts on “ Wednesday: Fitness Center bi-athlon.
Monday: Steady State – R18 – Back on the water! – Quantified Rowing
https://quantifiedrowing.wordpress.com/2015/08/03/monday-steady-state-r18-back-on-the-water
Measure – Adjust – Improve. Monday: Steady State – R18 – Back on the water! August 3, 2015. Sunny, Hot and Humid. Wind from the SSW at 6 to 8 mph. Headwind going upriver. Start Dist Split Pace Strks Rate DPS AvgHR Remarks. 00020 0940 05:17 2:48.4 094 17.8 10.0 117 warmup. 00960 2900 13:56 2:24.1 255 18.3 11.4 140 tail wind. 03860 0060 00:20 2:45.0 004 12.1 15.0 120 turn. 03920 2900 14:17 2:27.7 269 18.8 10.8 147 head wind. 06820 0100 00:32 2:42.5 010 18.5 10.0 117 turn. Posted in: Training Journal. Or ha...
Wednesday: Rate Ladders – Pushed a bit too hard – Quantified Rowing
https://quantifiedrowing.wordpress.com/2015/08/05/wednesday-rate-ladders-pushed-a-bit-too-hard
Measure – Adjust – Improve. Wednesday: Rate Ladders – Pushed a bit too hard. August 5, 2015. Lovely sunny weather. Still warm and humid. 4 rate ladders (1000m @ 18, 1000m @ 20, 500m @ 22, 250m @ 24). Pace target, better than 2:30 for the r18, roughly 2 to 4 seconds faster for each rate jump. HR cap at 157. I need to be way more disciplined in the early stages of these workouts and slow down to stay under the cap. I’m worried about tomorrow’s session now. Start Dist Split Pace Strks Rate DPS AvgHR Remarks.
Rowing Links – Quantified Rowing
https://quantifiedrowing.wordpress.com/rowing-links
Measure – Adjust – Improve. Free Spirits Rowing Club. Interactive 2K Training Plan. Indoor Rowing Training Guide. Includes good sections of weight training and marathon training). These are additional notes on the Wolverine Plan, written by Mike Caviston). Concept2 Cross Team Challenge. Lake Quinsigamond Community Rowing. 6 thoughts on “ Rowing Links. August 20, 2015 at 11:08 pm. Wrong-way Jack the Pete Planner. August 20, 2015 at 11:22 pm. August 21, 2015 at 3:43 am. August 21, 2015 at 9:25 am. Apropos ...
Tuesday: August CTC – 3 x 9′ / 3′ – Quantified Rowing
https://quantifiedrowing.wordpress.com/2015/08/11/tuesday-august-ctc-3-x-9-3
Measure – Adjust – Improve. Tuesday: August CTC – 3 x 9′ / 3′. August 11, 2015. But it meant that I faced a choice. Get up at my normal time and try to do a tough workout on too little sleep, or sleep in and try to grab a similar workout on the erg at work. I opted for the latter. I started with a 9 minute warmup. Basically rowed at 2:00 pace with 4 power bursts. In terms of results, here are the stats. You can see the huge drop off in the third interval. Now I am off to the airport for a quick trip to S...
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Observations of Mahe Drysdale’s sculling at Henley – Sport Related Nonsense
https://mightybenblog.wordpress.com/2015/07/08/observations-of-mahe-drysdales-sculling-at-henley
World Duathlon Sprint Championships 2016. On My First Triathlon! On My First Triathlon! On My First Triathlon! On My First Triathlon! On World Masters Regatta 201…. World Duathlon Sprint Championships 2016. On My First Triathlon! On My First Triathlon! On My First Triathlon! On My First Triathlon! On World Masters Regatta 201…. Observations of Mahe Drysdale’s sculling at Henley. July 8, 2015. July 8, 2015. Here’s a couple of shots from the drone, overhead. 1) at the catch. 2) at the finish. I think this ...
indoor rowing breathing | The CrossFit Rowing Blog
https://crossfitrowingblog.com/tag/indoor-rowing-breathing
The CrossFit Rowing Blog. A Competitive Rower's Journey into CrossFit (CrossFit is a trademark of CrossFit Inc.). Content, Workouts, and Downloads. CrossFit Ignite Rowing Club. All posts tagged indoor rowing breathing. Breathing Technique for Rowing. On April 24, 2015. There is not a huge body of work on this topic, because it’s something that has much less impact than improving your fitness or working on basic technique. Some coaches such as Xeno Muller. Etc) The impact of changing your breathing techni...
ScullerX | The CrossFit Rowing Blog
https://crossfitrowingblog.com/author/scullerx
The CrossFit Rowing Blog. A Competitive Rower's Journey into CrossFit (CrossFit is a trademark of CrossFit Inc.). Content, Workouts, and Downloads. CrossFit Ignite Rowing Club. All posts by ScullerX. US Women’s 8 – Why Is No One Talking About Them? On June 15, 2016. This seems like a no-brainer, but they seem to be getting a lot less press than “will the Men’s 8 qualify for Rio” etc. etc. This is an astonishing achievement. Where is the press? Click to print (Opens in new window). Click to share on Linke...
new jersey rowing | The CrossFit Rowing Blog
https://crossfitrowingblog.com/tag/new-jersey-rowing
The CrossFit Rowing Blog. A Competitive Rower's Journey into CrossFit (CrossFit is a trademark of CrossFit Inc.). Content, Workouts, and Downloads. CrossFit Ignite Rowing Club. All posts tagged new jersey rowing. Try On-Water Rowing at National Learn to Row Day. On June 5, 2015. National learn to row day. This Saturday June 6 is National Learn to Row day. At rowing clubs across the country. If you are interested in trying on-water rowing, this is your chance to do so in a safe introductory environment.
Content, Workouts, and Downloads | The CrossFit Rowing Blog
https://crossfitrowingblog.com/content-workouts-and-downloads
The CrossFit Rowing Blog. A Competitive Rower's Journey into CrossFit (CrossFit is a trademark of CrossFit Inc.). Content, Workouts, and Downloads. CrossFit Ignite Rowing Club. Content, Workouts, and Downloads. This page contains original downloadable content such as workouts, how-to guides, and white papers. Free content (click to download):. 8211; use this to convert between split times and watts, and to predict target performance based on target pace. Available via Amazon.com. Back to Home Page. Alumn...
nereid boat club | The CrossFit Rowing Blog
https://crossfitrowingblog.com/tag/nereid-boat-club
The CrossFit Rowing Blog. A Competitive Rower's Journey into CrossFit (CrossFit is a trademark of CrossFit Inc.). Content, Workouts, and Downloads. CrossFit Ignite Rowing Club. All posts tagged nereid boat club. Ironmen Erg Classic Jan. 30. On January 7, 2016. It’s a straight 2K race, with connected ergs so you can go head-to-head against the competition. They are also selling off the race machines at a discount if you are interested in getting a like-new C2. Click to print (Opens in new window). Nationa...
Breathing Technique for Rowing | The CrossFit Rowing Blog
https://crossfitrowingblog.com/2015/04/24/breathing-technique-for-rowing
The CrossFit Rowing Blog. A Competitive Rower's Journey into CrossFit (CrossFit is a trademark of CrossFit Inc.). Content, Workouts, and Downloads. CrossFit Ignite Rowing Club. Breathing Technique for Rowing. On April 24, 2015. I had some questions from CrossFitters recently about breathing strategies for rowing. They had been watching some videos in which people were trying to apply deadlift technique to rowing i.e. knees out, back straight, breathe in before the catch, etc. For CrossFitters, this is an...
Crossfit Rowing | The CrossFit Rowing Blog
https://crossfitrowingblog.com/category/crossfit-rowing
The CrossFit Rowing Blog. A Competitive Rower's Journey into CrossFit (CrossFit is a trademark of CrossFit Inc.). Content, Workouts, and Downloads. CrossFit Ignite Rowing Club. National Learn to Row Day June 4–Try on-water rowing! On June 3, 2016. Posted in: Crossfit Rowing. Tagged: bergen county crossfit. National learn to row day. Saturday June 4 is national learn to row day. Many rowing clubs are offering free open houses at which you can try on-water rowing in a safe and supervised environment. Today...
Rowing | The CrossFit Rowing Blog
https://crossfitrowingblog.com/category/rowing-2
The CrossFit Rowing Blog. A Competitive Rower's Journey into CrossFit (CrossFit is a trademark of CrossFit Inc.). Content, Workouts, and Downloads. CrossFit Ignite Rowing Club. US Women’s 8 – Why Is No One Talking About Them? On June 15, 2016. This seems like a no-brainer, but they seem to be getting a lot less press than “will the Men’s 8 qualify for Rio” etc. etc. This is an astonishing achievement. Where is the press? Where is the awareness outside of the relatively small rowing community? Click to sh...
Last rows before Home International 2015! – Sport Related Nonsense
https://mightybenblog.wordpress.com/2015/07/23/last-rows-before-home-international-2015
My first Sprint Triathlon win! Newmarket Autumn Triathlon 2016. World Duathlon Sprint Championships 2016. Markyt on My first Sprint Triathlon win! On My first Sprint Triathlon win! On My first Sprint Triathlon win! On My first Sprint Triathlon win! Mark Thomas on My First Triathlon! My first Sprint Triathlon win! Newmarket Autumn Triathlon 2016. World Duathlon Sprint Championships 2016. Markyt on My first Sprint Triathlon win! On My first Sprint Triathlon win! On My first Sprint Triathlon win! One though...
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quantifiedrowing.wordpress.com
Quantified Rowing | Measure – Adjust – Improve
Measure – Adjust – Improve. Wednesday: Fitness Center bi-athlon. August 12, 2015. 30 minutes on the elliptical trainer, aiming to keep my HR between 137 and 143. Then 40 minutes on the inclined treadmill aiming to keep my HR below 157. So Very. Boring. Tomorrow: Same thing, but much earlier in the morning. I have an 8:30 flight out of San Diego. Tuesday: August CTC – 3 x 9′ / 3′. August 11, 2015. I started with a 9 minute warmup. Basically rowed at 2:00 pace with 4 power bursts. It was a pretty taxing wo...
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