quantitativeathlete.wordpress.com

The Quantitative Athlete

Skip to primary content. Skip to secondary content. Methods of Density Training. November 7, 2013. I talked about the value of tracking the density of your workout. Assuming you’re reading this blog to improve yourself you might ask how do I go about increasing my density? And no, I’m not calling you fat. For simplicity lets take density of a workout to be the ratio of work to time. Density = Work / Time. Lets look at some of the ways we can play with the variables of time and work. AMARP in 10 Minutes.

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The Quantitative Athlete | quantitativeathlete.wordpress.com Reviews

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Skip to primary content. Skip to secondary content. Methods of Density Training. November 7, 2013. I talked about the value of tracking the density of your workout. Assuming you’re reading this blog to improve yourself you might ask how do I go about increasing my density? And no, I’m not calling you fat. For simplicity lets take density of a workout to be the ratio of work to time. Density = Work / Time. Lets look at some of the ways we can play with the variables of time and work. AMARP in 10 Minutes.

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The Quantitative Athlete | quantitativeathlete.wordpress.com Reviews

https://quantitativeathlete.wordpress.com

Skip to primary content. Skip to secondary content. Methods of Density Training. November 7, 2013. I talked about the value of tracking the density of your workout. Assuming you’re reading this blog to improve yourself you might ask how do I go about increasing my density? And no, I’m not calling you fat. For simplicity lets take density of a workout to be the ratio of work to time. Density = Work / Time. Lets look at some of the ways we can play with the variables of time and work. AMARP in 10 Minutes.

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quantitativeathlete.wordpress.com

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Downloads | The Quantitative Athlete

https://quantitativeathlete.wordpress.com/downloads

Skip to primary content. For a copy of the latest data collection software hop over to my github page. This isn’t a functional piece of software as of yet but when it is you will find links to download for Windows, iOS, Android and Linux here. Blog at WordPress.com.

2

Methods of Density Training | The Quantitative Athlete

https://quantitativeathlete.wordpress.com/2013/11/07/methods-of-density-training

Skip to primary content. Methods of Density Training. November 7, 2013. I talked about the value of tracking the density of your workout. Assuming you’re reading this blog to improve yourself you might ask how do I go about increasing my density? And no, I’m not calling you fat. For simplicity lets take density of a workout to be the ratio of work to time. Density = Work / Time. You see if you divide by aliens you get purple hats but you still have this blank here for roof pancakes. AMARP in 10 Minutes.

3

My Android App for Dynamic Effort Method | The Quantitative Athlete

https://quantitativeathlete.wordpress.com/2013/07/25/my-android-app-for-dynamic-effort-method

Skip to primary content. My Android App for Dynamic Effort Method. July 25, 2013. Exercise is all about options. When you go to the gym you can run, bike, tumble, lift weights, eat at the snack bar, watch TV, ogle the cardio bunnies….but I digress. Focus. Cardio bunny: This isn’t what you were expecting, is it? Shouting optional) and lifting less weight a number of times until you can’t lift it any more preferably with a spotter (which the same nerds call the Repeated Effort Method. Is essentially the ex...

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The Quantitative Athlete | Page 2

https://quantitativeathlete.wordpress.com/page/2

Skip to primary content. Skip to secondary content. Newer posts →. Weight Loss is a Bad Goal (Part I). March 12, 2013. And lean mass is the key to a sustainable figure. Later that evening you decide to hit the hay early as you just read the latest Yahoo article warning that too little sleep increases the stress hormone cortisol. Did I really gain a pound after a perfect day? Your scale has a needle? That’s old, get a new one. Which is the actual goal itself, the means. Despite the title of this article I...

5

The Missing Gym Metric: Density | The Quantitative Athlete

https://quantitativeathlete.wordpress.com/2013/10/08/the-missing-workout-metric-density

Skip to primary content. The Missing Gym Metric: Density. October 8, 2013. Awww yeah girl I can do this weight all day. ALL DAY GIRL! On a less psychotic note would you go on a date with me? Do you go to the gym mainly to catch up with your friends? Do you use the gym as a hunting ground for a potential mate? To jump right in there are basically 4 variables for a specific exercise you can set while working out:. Is total load you have lifted during a session. This is Sets X Repetitions X Weight. The prob...

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The Quantitative Athlete

Skip to primary content. Skip to secondary content. Methods of Density Training. November 7, 2013. I talked about the value of tracking the density of your workout. Assuming you’re reading this blog to improve yourself you might ask how do I go about increasing my density? And no, I’m not calling you fat. For simplicity lets take density of a workout to be the ratio of work to time. Density = Work / Time. Lets look at some of the ways we can play with the variables of time and work. AMARP in 10 Minutes.

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