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Quantitative Triathlon

Sunday, July 12, 2015. Race Report: HITS Kingston Half. Once in the water, life improves slightly - the water is a perfect temperature and not at all noxious or weird as the Hudson can be. Sighting markers are easy to pick off, looks good! And had to get back on the highway for a couple minutes loss. Still came in 6th off the bike from a rack count and feeling fine, although the heat was getting heavy. I asked, apparently there were pizzas coming (? Subscribe to: Posts (Atom). Arrived, it has.

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Quantitative Triathlon | quantitativetriathlon.blogspot.com Reviews
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Sunday, July 12, 2015. Race Report: HITS Kingston Half. Once in the water, life improves slightly - the water is a perfect temperature and not at all noxious or weird as the Hudson can be. Sighting markers are easy to pick off, looks good! And had to get back on the highway for a couple minutes loss. Still came in 6th off the bike from a rack count and feeling fine, although the heat was getting heavy. I asked, apparently there were pizzas coming (? Subscribe to: Posts (Atom). Arrived, it has.
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Quantitative Triathlon | quantitativetriathlon.blogspot.com Reviews

https://quantitativetriathlon.blogspot.com

Sunday, July 12, 2015. Race Report: HITS Kingston Half. Once in the water, life improves slightly - the water is a perfect temperature and not at all noxious or weird as the Hudson can be. Sighting markers are easy to pick off, looks good! And had to get back on the highway for a couple minutes loss. Still came in 6th off the bike from a rack count and feeling fine, although the heat was getting heavy. I asked, apparently there were pizzas coming (? Subscribe to: Posts (Atom). Arrived, it has.

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1

Quantitative Triathlon: October 2014

http://www.quantitativetriathlon.blogspot.com/2014_10_01_archive.html

Thursday, October 9, 2014. Correlation between VO2 and watts between cycling and running. Using these formulae from the American College of Sports Medicine (ACSM):. Http:/ certification.acsm.org/metabolic-calcs. VO2 (mL . kg-1 . min-1) = (0.2 . S) (0.9 . S . G) 3.5 mL. kg-1.min-1. VO2 (mL . kg-1 . min-1) = 1.8(work rate) / (BM) 3.5 mL. kg-1.min-1 3.5 mL. kg-1.min-1. METs = VO2/3.5. METs * kg= kCal per hour. Joules cal = 4.18. EnergyOut = (kCal hr * 4.18 * .239). Energy out/3600 *1000 = watts. Be over- or...

2

Quantitative Triathlon: Race Report: HITS Kingston Half

http://www.quantitativetriathlon.blogspot.com/2015/07/race-report-hits-kingston-half.html

Sunday, July 12, 2015. Race Report: HITS Kingston Half. Once in the water, life improves slightly - the water is a perfect temperature and not at all noxious or weird as the Hudson can be. Sighting markers are easy to pick off, looks good! And had to get back on the highway for a couple minutes loss. Still came in 6th off the bike from a rack count and feeling fine, although the heat was getting heavy. I asked, apparently there were pizzas coming (? Subscribe to: Post Comments (Atom). Arrived, it has.

3

Quantitative Triathlon: March 2015

http://www.quantitativetriathlon.blogspot.com/2015_03_01_archive.html

Monday, March 23, 2015. Activity Tracker Summary Table. Nothing new here, just a single table to track all the results as they are posted, allowing for a quick comparison and jump pad of sorts. Friday, March 20, 2015. It's a billboard, and the free version is kind of an onslaught of ads. At any given moment, at least 20% of the screen real estate is dedicated to ads. However beyond that, the feeling is light and modern, with sensible icons, soft colors, and a non-aggressive approach. A good widget to do ...

4

Quantitative Triathlon: May 2015

http://www.quantitativetriathlon.blogspot.com/2015_05_01_archive.html

Wednesday, May 13, 2015. Score: 97: Practically perfect in every way*. It's impossible for me to be objective, but I'll try! I'm excited to launch it as a free alternative to what's out there, and my hope is that a community grows around it to help it improve over time. Again, as objectively as possible I tried to score it and came up with a 97. Then I'll change accordingly. OK, let's get going! Again, some thought and several iterations went into how many tabs and where to put things, so hopefully users...

5

Quantitative Triathlon: May 2014

http://www.quantitativetriathlon.blogspot.com/2014_05_01_archive.html

Wednesday, May 28, 2014. Great picture from last year. Taken by Gus Ellison prior to the Mossman sprint in Norwalk, 2013. The Self Examined Swimmer Part II:The Road to Good : Becoming Your Own Science Project. Have a good look in the proverbial mirror and look at your stroke. Look at it! Wait, you can't? A method to count laps? If you're going to get better at swimming, you're going to need a way to measure progress and a way to assess issues. You could certainly hire a coach or teacher, and there's ...

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Triple Threat Triathlon: TTT Exclusive - Interview with Hammer CEO Brian Frank

http://triplethreattriathlon.blogspot.com/2015/08/ttt-exclusive-interview-with-hammer-ceo.html

Wednesday, August 19, 2015. TTT Exclusive - Interview with Hammer CEO Brian Frank. It was out of necessity – if you fuel right, you feel right. That was the baseline in which Brian Frank began building Hammer Nutrition. Hammer started out of necessity. I was using natural supplements to help my energy levels, but that was really odd in the '80s. Race Caps was our first product – it is meant to kill off the free radicals in our bodies that prevent our recovery. No one else knew what they...We have had all...

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Triple Threat Triathlon: June 2015

http://triplethreattriathlon.blogspot.com/2015_06_01_archive.html

Friday, June 26, 2015. Patriot Half Race Report - Rob Forshaw. This was my second go at the Patriot Half. With last year’s race being my first ever 70.3. I learned a lot and suffered a lot at last year’s race and was looking to make a killer improvement from last year’s time. The race is set in East Freetown, Massachusetts, set up all around Cathedral Camp, and is honestly the perfect spot for a triathlon! Elite wetsuit and had no trouble at all sighting with the Roka F2’s I had on. I exited th...I got i...

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Triple Threat Triathlon: Triple Threat Profile: Chad Zeman - Rhode Island

http://triplethreattriathlon.blogspot.com/2015/02/triple-threat-profile-chad-zeman-rhode.html

Thursday, February 12, 2015. Triple Threat Profile: Chad Zeman - Rhode Island. Chad Zeman is a new member of the Triple Threat Triathlon team representing the small but mighty state of Rhode Island. Among other things, here he talks about running at the collegiate level, getting back in shape after a 75 lbs. swing, and "unfinished business" at Ironman. What's your background and how did you get into triathlon? How brutal is running at the collegiate level? If kids in high school have the opportunity to r...

triplethreattriathlon.blogspot.com triplethreattriathlon.blogspot.com

Triple Threat Triathlon: Top 10 Ironman Do’s and Don’ts: Support Crew Edition

http://triplethreattriathlon.blogspot.com/2015/08/top-10-ironman-dos-and-donts-support.html

Wednesday, August 5, 2015. Top 10 Ironman Do’s and Don’ts: Support Crew Edition. As was reported in the. I had the opportunity to spectate at Ironman Boulder this past weekend. It was awesome to cheer on my wife at her first Ironman, as well as teammate Katie Foster (Nebraska), as they both demonstrated the heart of a champion and got the job done! A while ago I wrote a post entitled ". Savor the day, especially the finishing chute, and celebrate crossing the line! Showboat at mile whatever on the bike c...

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Triple Threat Triathlon: The Team

http://triplethreattriathlon.blogspot.com/p/the-team.html

Joleen White - Alaska. S swim background led her to pursue triathlon in 2006, and has greatly helped get her through the long winters. Triathlon in Alaska? But the AK community is growing and Joleen is proud to represent the state! And is in training mode for IMCDA in August. Kristen Lodge - Colorado. Kristen mixes it up with off-road triathlons, duathlons, trail running and century rides, and while she claims her finishing times don't get faster, she meets the most interesting people! She loves it when ...

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Triple Threat Triathlon: The Ironman Itch... To Scratch or Not to Scratch?

http://triplethreattriathlon.blogspot.com/2015/07/the-ironman-itch-should-i-jump.html

Wednesday, July 22, 2015. The Ironman Itch. To Scratch or Not to Scratch? Once again, I've recently been experiencing symptoms of a condition known as the "Ironman Itch." If. It develops into a full-blown case, I will have no choice but to aggressively treat. My symptoms are fairly extreme one day and then return to mild the next. to give you another analogy, I'm the kid standing at the end of the high dive trying to decide if he/she should jump or not! Ironman Coeur d'Alene, aka CDA. Everyone I've talke...

triplethreattriathlon.blogspot.com triplethreattriathlon.blogspot.com

Triple Threat Triathlon: August 2015

http://triplethreattriathlon.blogspot.com/2015_08_01_archive.html

Saturday, August 29, 2015. Pre-Race Check In: Ironman 70.3 World Championships! We're stoked to have two Triple Threat Triathlon team members racing at the Ironman 70.3 World Championships in Zell am See-Kaprun, Austria this weekend: David Fernandez (Florida). And David Wild (Hawaii). So how are you feeling going into the World Champs? I'm hoping this will be a breakthrough race for me. David Fernandez) Will you have a chance to stop off in Spain as part of your trip? As far as training, I also changed m...

triplethreattriathlon.blogspot.com triplethreattriathlon.blogspot.com

Triple Threat Triathlon: Ironman Treatment Facility - Heading North!

http://triplethreattriathlon.blogspot.com/2015/08/ironman-treatment-facility-heading-north.html

Wednesday, August 12, 2015. Ironman Treatment Facility - Heading North! A few weeks ago I wrote about some symptoms. I'd been experiencing. The condition is known as the "Ironman Itch," and I laid out a few treatment facilities that could cure me should the condition develop into a full-blown case. I should have known better, but cheerleading at Ironman Boulder. Put it over the top. I was breaking out in hives, so to speak, and had no choice but to seek help! See you next August. View my complete profile.

triplethreattriathlon.blogspot.com triplethreattriathlon.blogspot.com

Triple Threat Triathlon: Coaching

http://triplethreattriathlon.blogspot.com/p/coaching.html

Our passion for triathlon runs deep. We love the swim/bike/run lifestyle, and love helping people get into and excel in the sport. Whether you dream of qualifying for Kona, completing your first race, or simply losing a few pounds, we would be honored to help you set and destroy your goals! Our triathlon coaching philosophy is centered around creating a program that works for you. Triple Threat Triathlon Coaching Profiles. Elaina Mertens - Ph.D Kona Qualifier. Elaina was an Age Group National Champion fo...

triplethreattriathlon.blogspot.com triplethreattriathlon.blogspot.com

Triple Threat Triathlon: Pre-Race Check In: Ironman Lake Placid

http://triplethreattriathlon.blogspot.com/2015/07/pre-race-check-in-ironman-lake-placid.html

Saturday, July 25, 2015. Pre-Race Check In: Ironman Lake Placid. Our team is excited to virtually cheer on Chad Zeman (formerly RI now North Carolina). As he tows the line at Ironman Lake Placid this weekend. I gave him a call to check in with him and actually caught him en route to the race venue. he had hopped a flight that morning, driven for a while, and was literally crossing a lake on a ferry somewhere in Vermont as we spoke. Hopefully the race itself will be far less chaotic! I'm ready to go!

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Quantitative Triathlon

Sunday, July 12, 2015. Race Report: HITS Kingston Half. Once in the water, life improves slightly - the water is a perfect temperature and not at all noxious or weird as the Hudson can be. Sighting markers are easy to pick off, looks good! And had to get back on the highway for a couple minutes loss. Still came in 6th off the bike from a rack count and feeling fine, although the heat was getting heavy. I asked, apparently there were pizzas coming (? Subscribe to: Posts (Atom). Arrived, it has.

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