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Cooking with Winsome Episode – #5 | Healthy Options
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Episode – #1. Episode – #2. Episode – #3. Episode – #4. Episode – #5. Episode – #6. Cooking with Winsome Episode – #5. March 12, 2013. Gluten Free Chocolate Raspberry Cake. Today I am with Franz Hochholdinger Owner and Operator of Apricot Tree Café and Bistro Narra preparing a delicious Gluten Free Chocolate Raspberry Cake. 175g Semi Sweet Chocolate. Melt chocolate together with butter over double boiler. Whip egg yolks together with 2 whole eggs and 80 g Sugar until very creamy. 300 ml whipping Cream.
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Eating to Boost Immunity | Healthy Options
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Episode – #1. Episode – #2. Episode – #3. Episode – #4. Episode – #5. Episode – #6. Eating to Boost Immunity. November 15, 2013. The immune system is the body’s defence against infection. The system is needed not only to fight off viruses or bacterial infections, but also to destroy cancer cells in the early stages of the disease. The Roles of Nutrients. The following is a look at some of the nutrients that impact immunity:. Keep mucus membranes in your respiratory passages healthy protect you against in...
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Healthy Holiday Eating Strategies | Healthy Options
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Episode – #1. Episode – #2. Episode – #3. Episode – #4. Episode – #5. Episode – #6. Healthy Holiday Eating Strategies. December 12, 2013. Historically, most of us gain weight during the holidays. The holiday ‘noshing’ season starts when you start snacking on those miniature chocolate bars from Halloween and, sometimes, it doesn’t stop until you’ve licked the red stripes off the last candy cane on the tree. Everywhere you turn, there are more ‘goodies’ to seduce your taste buds. I will gain no more than.
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Make Commitments, Not Resolutions! | Healthy Options
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Episode – #1. Episode – #2. Episode – #3. Episode – #4. Episode – #5. Episode – #6. Make Commitments, Not Resolutions! January 21, 2014. If you have made a ‘resolution’ to eat better and lose weight this year, I applaud you. However, may I encourage you to go the distance take the approach of Taking Charge of Your Health! Make a commitment to change! Lifestyle related diseases are on the rise in worldwide, especially in North America. It is important to remember that our behaviours affect our health,...
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Promotions | Healthy Options
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Episode – #1. Episode – #2. Episode – #3. Episode – #4. Episode – #5. Episode – #6. There are currently no promotions available. Please check back soon for some exciting offers. Please check your local TV listings for Rogers TV. Winsome is available for Private, Public, and Corporate functions. Book Winsome for your next event or have her host a Nutrition Seminar. Stay Social with Me. Want to stay on-top of the latest nutritional info, tips, tricks and be notified of special events and offers?
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Calcium – Are you getting enough? | Healthy Options
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Episode – #1. Episode – #2. Episode – #3. Episode – #4. Episode – #5. Episode – #6. Calcium – Are you getting enough? February 11, 2013. How long do you want your bones to last? The obvious answer is a lifetime . And the good news is that it may be possible. But, like just about everything else in life, you get out what you put in! Most of the calcium you consume is stored in your bones. The remainder is used to support such critical functions as:. Maintaining a normal heartbeat. Milk products, especiall...
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Personal Programs | Healthy Options
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Episode – #1. Episode – #2. Episode – #3. Episode – #4. Episode – #5. Episode – #6. You can lose weight and become healthy by coming to our office for one-on-one counselling. Our in-house programs are conducted at our Mississauga facility. Clean up your Diet and Lose Weight. Holistic Nutrition and Weight Loss Counselling. One on One Private Sessions. 30 or 60 min Initial Consultation. 8, 10 or 12 Week Series. Clean up your diet by registering for one or more of our Cleanses;. 1 hour initial Consultation.
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Your Waist-to-Hip Ratio Affects Your Health | Healthy Options
http://www.healthy-options.com/your-waist-to-hip-ratio-affects-your-health
Episode – #1. Episode – #2. Episode – #3. Episode – #4. Episode – #5. Episode – #6. Your Waist-to-Hip Ratio Affects Your Health. September 5, 2013. Here are some of the things that you can do to better manage your health:. Achieve and maintain a healthy weight through healthy eating and physical activity. To determine your ratio, divide your waist measurement by your hip measurement. For example, waist 34 hips 38 = 0.89). Healthy WHR for women is less than .85, and for men less than 1.00. If you are over...
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Corporate Programs | Healthy Options
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Episode – #1. Episode – #2. Episode – #3. Episode – #4. Episode – #5. Episode – #6. Get the convenience of Holistic Nutrition and Weight Loss Counseling at work. Convenient, affordable and educational wellness programs! Create a wellness partnership with your staff and make one of your best strategic decisions today! The Healthy Options Healthy Eating and Weight Loss Plan. 8211; offers on-site nutrition and weight loss counseling for employees. Holistic Nutrition and Weight Loss Counselling. Reduced Insu...