queenslongislandbootcamp.blogspot.com

QUEENS / LONG ISLAND ADVENTURE BOOT CAMP

QUEENS / LONG ISLAND ADVENTURE BOOT CAMP. All About Boot Camp! Tuesday, June 2, 2009. Links to this post. Wednesday, December 17, 2008. BECKY'S BODY WEIGHT CHALLENGE! In honor of the New Year, New Resolutions, and a New You - I am posting one of my favorite Boot Camp workouts! It is a body weight challenge- no weights needed- and it can be done inside or outside! The first go round is easy- as the reps get higher the challenge becomes greater! 8226; 20 Prisioner Squats (arms behind head). 8226; 10 Dips.

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QUEENS / LONG ISLAND ADVENTURE BOOT CAMP | queenslongislandbootcamp.blogspot.com Reviews

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QUEENS / LONG ISLAND ADVENTURE BOOT CAMP. All About Boot Camp! Tuesday, June 2, 2009. Links to this post. Wednesday, December 17, 2008. BECKY'S BODY WEIGHT CHALLENGE! In honor of the New Year, New Resolutions, and a New You - I am posting one of my favorite Boot Camp workouts! It is a body weight challenge- no weights needed- and it can be done inside or outside! The first go round is easy- as the reps get higher the challenge becomes greater! 8226; 20 Prisioner Squats (arms behind head). 8226; 10 Dips.

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1 rock climbing pics

2 posted by

3 becky wenner

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rock climbing pics,posted by,becky wenner,1 comment,email this,blogthis,share to twitter,share to facebook,share to pinterest,reactions,greetings,no gym needed,have fun,as always,becky,no comments,hi all,an adventure race,a triatholon,day o' circuits

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QUEENS / LONG ISLAND ADVENTURE BOOT CAMP | queenslongislandbootcamp.blogspot.com Reviews

https://queenslongislandbootcamp.blogspot.com

QUEENS / LONG ISLAND ADVENTURE BOOT CAMP. All About Boot Camp! Tuesday, June 2, 2009. Links to this post. Wednesday, December 17, 2008. BECKY'S BODY WEIGHT CHALLENGE! In honor of the New Year, New Resolutions, and a New You - I am posting one of my favorite Boot Camp workouts! It is a body weight challenge- no weights needed- and it can be done inside or outside! The first go round is easy- as the reps get higher the challenge becomes greater! 8226; 20 Prisioner Squats (arms behind head). 8226; 10 Dips.

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queenslongislandbootcamp.blogspot.com

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QUEENS / LONG ISLAND ADVENTURE BOOT CAMP: June 2008

http://queenslongislandbootcamp.blogspot.com/2008_06_01_archive.html

QUEENS / LONG ISLAND ADVENTURE BOOT CAMP. All About Boot Camp! Tuesday, June 24, 2008. Kayking with Friends and News! Well it has been a while since I have posted! Sorry for the delay- but between running the Boot Camps in the morning, launching the NEW VIRTUAL BOOT CAMP (www.TheVirtualBootCamp.com), Adventure Racing, and Kayaking- I have not had a moment to sit and collect my thoughts to write to you all! All Boot Campers were invited to attend! We had a BLAST! Here are some pics! Until next week,.

2

QUEENS / LONG ISLAND ADVENTURE BOOT CAMP: December 2008

http://queenslongislandbootcamp.blogspot.com/2008_12_01_archive.html

QUEENS / LONG ISLAND ADVENTURE BOOT CAMP. All About Boot Camp! Wednesday, December 17, 2008. BECKY'S BODY WEIGHT CHALLENGE! In honor of the New Year, New Resolutions, and a New You - I am posting one of my favorite Boot Camp workouts! It is a body weight challenge- no weights needed- and it can be done inside or outside! The first go round is easy- as the reps get higher the challenge becomes greater! MISSION IMPOSSIBLE - CARDIO AND STRENGTH - BECKY'S BODY WEIGHT CHALLENGE. 8226; 30 Jumping Jacks. So it ...

3

QUEENS / LONG ISLAND ADVENTURE BOOT CAMP: Holiday Break Boot Camp Workout Part 1

http://queenslongislandbootcamp.blogspot.com/2008/12/holiday-break-boot-camp-workout-part-1.html

QUEENS / LONG ISLAND ADVENTURE BOOT CAMP. All About Boot Camp! Wednesday, December 10, 2008. Holiday Break Boot Camp Workout Part 1. So it is that time of year.where we take a hiatus from Boot Camp- and spend time with the family.friends and loved ones- to celebrate the New Year.it should be a time of reflection- on what you have accomplished in the past year, and what you want to do in the upcoming year. What are you going to do in the New Year? Eat Clean 85% of the time.no more red meat? Shoulder to Kn...

4

QUEENS / LONG ISLAND ADVENTURE BOOT CAMP: Your BOOT CAMP HEAD QUARTERS!

http://queenslongislandbootcamp.blogspot.com/2008/06/your-boot-camp-head-quarters.html

QUEENS / LONG ISLAND ADVENTURE BOOT CAMP. All About Boot Camp! Tuesday, June 10, 2008. Your BOOT CAMP HEAD QUARTERS! Here is a picture of the Queens Boot Campers stretching it out after a tough upper body workout! We certainly do have a blast every morning and WORK OUR BUTTS OFF! I have some very exciting news! Becky's Fitness Company is about to launch the FIRST EVER VIRTUAL BOOT CAMP! THE VIRTUAL BOOT CAMP - OPERATION BEACH BODY! Here is a clip of my lesson! I will keep you posted on dates, times etc!

5

QUEENS / LONG ISLAND ADVENTURE BOOT CAMP: The Official Surf School of the Queens Long Island Adventure Boot Camp!!

http://queenslongislandbootcamp.blogspot.com/2008/07/official-surf-school-of-queens-long.html

QUEENS / LONG ISLAND ADVENTURE BOOT CAMP. All About Boot Camp! Monday, July 28, 2008. The Official Surf School of the Queens Long Island Adventure Boot Camp! Hear Ye Hear Ye - The NY Surf School is now the OFFICIAL SURF SCHOOL of the Queens Long Island Adventure Boot Camp and Becky's Fitness Company! Check them out on the web at http:/ www.surflessonsnewyork101.com/index.html. Frank the owner and instructor is awesome as well as his supporting instructors! Here are the pics and videos! Talk to you soon!

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queenslongislandbootcamp.blogspot.com

QUEENS / LONG ISLAND ADVENTURE BOOT CAMP

QUEENS / LONG ISLAND ADVENTURE BOOT CAMP. All About Boot Camp! Tuesday, June 2, 2009. Links to this post. Wednesday, December 17, 2008. BECKY'S BODY WEIGHT CHALLENGE! In honor of the New Year, New Resolutions, and a New You - I am posting one of my favorite Boot Camp workouts! It is a body weight challenge- no weights needed- and it can be done inside or outside! The first go round is easy- as the reps get higher the challenge becomes greater! 8226; 20 Prisioner Squats (arms behind head). 8226; 10 Dips.

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