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The Iron Phoenix

Igniting The Flame Of RKC One Swing At A Time. Tuesday, November 17, 2009. Got tired of this site messing up my friends' computers. here's the new blog. Wednesday, November 11, 2009. HAPPIEST PERSON I KNOW. The son becomes the father and the father becomes the son." ]. Who is the happiest person you know and why are they happy? What can you learn from them? This was yesterday's Facebook status of Craig Ballantyne. Creator of Turbulence Training Fat Loss. And all-around fitness bad ass. Despite all the cu...

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The Iron Phoenix | quest4therkc.blogspot.com Reviews

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Igniting The Flame Of RKC One Swing At A Time. Tuesday, November 17, 2009. Got tired of this site messing up my friends' computers. here's the new blog. Wednesday, November 11, 2009. HAPPIEST PERSON I KNOW. The son becomes the father and the father becomes the son. ]. Who is the happiest person you know and why are they happy? What can you learn from them? This was yesterday's Facebook status of Craig Ballantyne. Creator of Turbulence Training Fat Loss. And all-around fitness bad ass. Despite all the cu...

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The Iron Phoenix | quest4therkc.blogspot.com Reviews

https://quest4therkc.blogspot.com

Igniting The Flame Of RKC One Swing At A Time. Tuesday, November 17, 2009. Got tired of this site messing up my friends' computers. here's the new blog. Wednesday, November 11, 2009. HAPPIEST PERSON I KNOW. The son becomes the father and the father becomes the son." ]. Who is the happiest person you know and why are they happy? What can you learn from them? This was yesterday's Facebook status of Craig Ballantyne. Creator of Turbulence Training Fat Loss. And all-around fitness bad ass. Despite all the cu...

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quest4therkc.blogspot.com

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The Iron Phoenix: August 2009

http://quest4therkc.blogspot.com/2009_08_01_archive.html

Igniting The Flame Of RKC One Swing At A Time. Monday, August 31, 2009. LIGHT PRESS and PULL DAY. WARUM UP: 3 RDS. Goblet Squats x 10 (16KG). PRESS and PULL UPS. C&P - 5(1,2,3) LR w/ 24KG. Pull Ups - 7,6,5,4,3 w/ BW. KB Snatch x 100 in 6:10 w/ 20.4KG. CORE 30/10 x 3 RDS. I've been doing the fighter pull system (outlined by Pavel. I have noticed that my lats have grown a bit. Labels: clean and press. Sunday, August 30, 2009. Embrace The Kettlebell Part II. 1) I will start a family with my love. I will thi...

2

The Iron Phoenix: July 2009

http://quest4therkc.blogspot.com/2009_07_01_archive.html

Igniting The Flame Of RKC One Swing At A Time. Thursday, July 30, 2009. Embrace The Kettlebell Part I. Trying to keep your hands dry in the TX heat and humidity is a real M.F. Sweat scuffed handle = blister on palm.]. I owe myself an apology. Outside forces( some that where out of my control, and some that totally were. In my control) have caused me to neglect my accountability. If I can not hold myself accountable for my goals, then why the hell do I set goals in the first place? If it ain't broke, don'...

3

The Iron Phoenix: June 2009

http://quest4therkc.blogspot.com/2009_06_01_archive.html

Igniting The Flame Of RKC One Swing At A Time. Monday, June 22, 2009. Accomplishing Less Can Lead To So Much More. Found these at a antique store in the Heights. They're 1.5lbs each. They're about $65/ pair online. I got 'em for $9 each.]. FGA ACTIVE RECOVERY CIRCUIT 1: 3 Rounds Today. 3 Different Kali Drills w/ the Indian Clubs x 10-20 each side. Indian Club Y Squat x 10. Push Up Plus ( push up w/ a shoulder roll at the top. got it from Turb. Training) x 5. Cossack Stretch x 5/5. Warrior Stretch x 3/3.

4

The Iron Phoenix: EVERYONE ELSE IS INSANE, I'M TOTALLY MAKING SENSE

http://quest4therkc.blogspot.com/2009/10/everyone-else-is-insane-im-totally.html

Igniting The Flame Of RKC One Swing At A Time. Friday, October 30, 2009. EVERYONE ELSE IS INSANE, I'M TOTALLY MAKING SENSE. I guess he found the "fat burning zone"]. This is more of a rant than anything. So, there's no rhythm to it. Fuck it! That's what blogs are for). You've been on and off the scale, worrying about your "BMI" , trying to eat a specific amount of calories, and doing 45min - 1hr of useless cardio on your stair stepper all your life .How's that been working out for you? A lot of my old cl...

5

The Iron Phoenix: BREAK THESE CHAINS: (WOD For 101609)

http://quest4therkc.blogspot.com/2009/10/break-these-chains-wod-for-101609.html

Igniting The Flame Of RKC One Swing At A Time. Sunday, October 18, 2009. BREAK THESE CHAINS: (WOD For 101609). I am quickly finding out that trying to put a business plan together and scouting out possible locations for our warehouse gym takes a lot of time out of your day. Needless to say, 730pm shows up pretty fast when you've got about 1,000 things to do in 24 hrs. (including getting ready for the next day and sleep). Called a "Kettlebell Chain.". Labels: clean and press. I'm just an average guy tryin...

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Igniting The Flame Of RKC One Swing At A Time. Tuesday, November 17, 2009. Got tired of this site messing up my friends' computers. here's the new blog. Wednesday, November 11, 2009. HAPPIEST PERSON I KNOW. The son becomes the father and the father becomes the son." ]. Who is the happiest person you know and why are they happy? What can you learn from them? This was yesterday's Facebook status of Craig Ballantyne. Creator of Turbulence Training Fat Loss. And all-around fitness bad ass. Despite all the cu...

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