qfcycle.com
Indoor Cycling In Portland | 207-541-9441 | Falmouth Gym | QF Cycle
http://qfcycle.com/benefits-of-riding
Benefits of Indoor Cycling. OK, here’s the big one! It’s a calorie burning extravaganza. A rider of 125lbs can burn 400 to 600 calories per hour. A rider of 155lbs can burn 500 to 650 calories per hour. A rider of 185lbs can burn 625 to 900 calories per hour. Big Increases in Cardio Vascular Fitness. Indoor cycling delivers big increases in cardiovascular fitness, even compared to running or other aerobic based classes, why? Low Impact = Low injury. Ride Anytime – regardless of weather and traffic. Sprin...
qfcycle.com
South Portland Indoor Cycling | 207-541-9441 | Maine Gym | QF Cycle
http://qfcycle.com/book-a-ride
New Riders – Set up your account now and receive a FREE Class on US! Spring is a great time to start getting serious about your fitness Set up an account today and enter PROMO CODE: 1FREE for your first class on us! Get ready to burn up read more→. Follow Quest on Instagram. Like to keep track of Quest on the go? Follow us on Instagram! Instagram.com/Quest Fitness Maine read more→. Quest Cycle Customer Parking. How Does Quest Cycle Work? Does riding indoors make me a stronger rider outdoors?
qfcycle.com
PROMOTIONS | QF Cycle
http://qfcycle.com/promotions
Early Bird Class Package – The Best Deal. Buy a 20 pack of rides for $169 – Good for all classes starting 9:00am or earlier. A savings of $80 off a regular 20 pack. Every Day Deals and a Promo Code. Every day deals at Quest:. Unlimited rides packages – best value for frequent riders:. 1 month = $99. 2 month = $179. 3 month = $239. Free Class Promo Code. Ready to try something different? Try a 60 minute class on us! Here’s what you do:. Set up an account. Go to the online store, select ONE RIDE. Without d...
qfcycle.com
Portland Indoor Cycling | 207-541-9441 | Portland Best Gym | QF Cycle
http://qfcycle.com/e-news
SIGN UP FOR OUR E-NEWS. Stay up to date on the latest information in and around QF Cycle. Please complete the fields below to subscribe to our Newsletter. New Riders – Set up your account now and receive a FREE Class on US! Spring is a great time to start getting serious about your fitness Set up an account today and enter PROMO CODE: 1FREE for your first class on us! Get ready to burn up read more→. Follow Quest on Instagram. Like to keep track of Quest on the go? Follow us on Instagram!
qfcycle.com
Health Club In Portland Maine | 207-541-9441 | Portland Gym | QF Cycle
http://qfcycle.com/getting-started
Simple Steps to Get You Riding. When are you Open? The Studio is open 15 minutes before class start time. When is a Rider Late and when do they lose their reserved bike? Riders may arrive 15 minutes ahead of posted class start time. Class will always start on time. Riders should arrive at least 5 minutes before class start time to get set up and claim their bike. No riders will be admitted to class 5 minutes after class has started Door will be locked. No refunds will be given for late riders. You can ca...
spiraltreeyoga.com
Our Friends in the yoga and wellness community
http://spiraltreeyoga.com/yoga-wellness-community/our-friends
Our story and mission. Yoga Discovery and Art After School Enrichment Program. Kids yoga discovery and art camps. Kids yoga discovery room. Kids yoga discovery and art birthday parties. Spiral Tree Yoga and Wellness Studio value the importance of building a community internally and within our community in Maine and globally. Below is a list of some of our favorite local resources and places/people that we support and collaborate with. Breathing Room Yoga &Movement Studio. S Portland, ME.
qfcycle.com
90 Day Lifestyle & Nutrition Program | QF Cycle
http://qfcycle.com/90-day-lifestyle-nutrition-program
Quest 90 Day Healthy. Nutrition and Lifestyle Program. Is the time to take control of. Achieving your health goals for Summer 2015. Nutrition and Lifestyle management program now available at Quest Cycle! REAL HEALTH IMPROVEMENTS IN 90 DAYS! Average results from previous program participants. At Quest Fitness in Kennebunk. Average weight loss – 17 lbs. Waist size decrease – 3″. Cholesterol decrease – 16pts. Triglycerides decrease – 42 pts. Fasting Blood Glucose decrease – 5 pts. AND RISK RATING INCLUDED.
qfcycle.com
Portland Health Club | 207-541-9441 | Best Gym In Maine | QF Cycle
http://qfcycle.com/directions
New Riders – Set up your account now and receive a FREE Class on US! Spring is a great time to start getting serious about your fitness Set up an account today and enter PROMO CODE: 1FREE for your first class on us! Get ready to burn up read more→. Follow Quest on Instagram. Like to keep track of Quest on the go? Follow us on Instagram! Instagram.com/Quest Fitness Maine read more→. Quest Cycle Customer Parking. How Does Quest Cycle Work? Does riding indoors make me a stronger rider outdoors?
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