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Back to Kettlebells | Questions of Fitness
https://questionfit.wordpress.com/2009/09/30/back-to-kettlebells
8212; rslomkow @ 21:03. I am back to doing a series of Kettlebell. Workouts. I don’t really see the value of them for less than 16kg (35lbs) for that you can do all the same swings and such just fine with an adjustable dumbbell. I started with a pair of 24KG bells. Reccomended for a strong/trained man. Some of the proponents of these exercise tools include Pavel Tsatsouline. The guy for KB in America), Mike Mahler. Great videos at crossfit. My current theory is to do 1 month of exercises. The beginning o...
Yes I have gained a little muscle | Questions of Fitness
https://questionfit.wordpress.com/2009/09/19/yes-i-have-gained-a-little-muscle
Yes I have gained a little muscle. 8212; rslomkow @ 16:22. Some people make fun of guys for building up only the muscles they can see in the mirror. I don’t have this problem, I think it looks like I have more muscle on my back than my front. I have been going up in weight a bit, but keeping my waist size about the same and slowly decreasing the loose skin. In general I think I am bulking up a little bit. Here are some shots ordered by weight. As you can see I took the most recent one backwards. 30 LBS e...
October | 2010 | Questions of Fitness
https://questionfit.wordpress.com/2010/10
Intermediate Strength Standards – not quite. 8212; rslomkow @ 22:55. I was a bit frustrated today. I was not able to make Lon Kilgore. 8216;s intermediate strength standards. This week. It shouldn’t be that surprising as I have not done bench press in over a year. My weight was 80.4KG (178lbs) [theoretically I make the next weight class down standards but I tend to go over 181lbs on the weekends]. Date Inter. Achieved. And the carryover is fantastic. I ordered a rubber hex mat. Membership is cheaper but ...
Week 51 – Maintenance Weight Off Target | Questions of Fitness
https://questionfit.wordpress.com/2009/07/15/week-51-maintenance-weight-off-target
Week 51 – Maintenance Weight Off Target. 8212; rslomkow @ 22:13. Weight: 74.7 KG ( 165 lbs). Weight-Change-Total: -33.9 KG (-74.7 lbs). Weight-Lost-Week: 0.5 KG (1.1 lbs) [negative numbers indicate weight gain]. Bodyfat: 12.3%/7.5%/28.3% (Navy/Calipers/Resistance-scale). I have been having a lot of trouble with my summer goal. The lack of good sleep, regular routine, hot temperatures is making it very difficult for me to do a real lifting routine. I use it for fluid flushing, especially on low salt days&...
Questions of Fitness | Just another WordPress.com weblog | Page 2
https://questionfit.wordpress.com/page/2
Week 49 – New Family Member Distracts from Plan. 8212; rslomkow @ 22:46. Weight: 75.5 KG (166 lbs). Weight-Change-Total: -33.2 KG (-73.2 lbs). Weight-Lost-Week: 1.0 KG (2.2 lbs) [negative numbers indicate weight gain]. Bodyfat: 12.31%/8.8%/28.7% (Navy/Calipers/Resistance-scale). 16645 lbs / 75.5 kg. Week 48 – Sickness and weight gain. 8212; rslomkow @ 09:36. Weight: 76.4 (KG 168 lbs). Weight-Change-Total: -32.2 KG (-71.0). Bodyfat: 13.9%/8.4%/29.6% (Navy/Calipers/Resistance-scale). 16843 lbs / 76.4 kg.
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Another Lost Soul on the Internet
http://rslomkow.livejournal.com/tag/diet
Another Lost Soul on the Internet. The fitness and diet thing. The fitness and diet thing. Oct 16th, 2008 08:35 pm. Dance Around in My Bones, Tom Waits. I have been doing a diet & fitness regime for the last 12 weeks. It has been working, and it has changed my lifestyle and not always for the best. There was some traveling, getting married. And even a vacation. In those 12 weeks. Currently in obese cat-1) and in the teens for bodyfat percentage. The most useful tools I have found. One of the enormous ben...
New Job at Nokia - Another Lost Soul on the Internet
http://rslomkow.livejournal.com/12976.html
New Job at Nokia - Another Lost Soul on the Internet. New Job at Nokia. Laquo; previous entry. Next entry ». Jan 6th, 2009 11:15 pm. I am pretty happy with my new job. The Nokia Gate5 office here in Berlin is fairly casual and personally responsible. At least that is how I take places that don't have formal work times, but have goals instead. It is great to actually get to see energetic and engaged people again! They issued me a Nokia E71. I am even getting a chance to speak and hear German! Congratulati...
Another Lost Soul on the Internet
http://rslomkow.livejournal.com/tag/feet
Another Lost Soul on the Internet. Shoes for Happier Feet. Shoes for Happier Feet. Mar 14th, 2010 08:31 pm. Fats Novvaro, Nostalgia. I have funny shaped feet. I always have and now I see my son will as well. My feet are both high and wide, with moderate arch. The widest part of my foot is the ball of my foot which has often been painfully squished. On my birthday back in 2008 I was in Chicago and went into a shop that was selling Vibram barefoot shoes. I had read the research on barefoot running,. The cl...
Another Lost Soul on the Internet
http://rslomkow.livejournal.com/tag/berlin
Another Lost Soul on the Internet. Duco Walk on Election Night. Duco Walk on Election Night. Nov 4th, 2008 11:11 pm. Took Duco on a walk this evening. We went around our block and 1 further up. As usual, bit was very lively for Tuesday tonight. Was hosting the Democrats Abroad party. Everyone on the east side street was American and everyone walking past me on the west side was British (OK there were a few token Germans and Eastern Europeans floating about, but not enough to actually be noticeable).
Another Lost Soul on the Internet
http://rslomkow.livejournal.com/tag/health
Another Lost Soul on the Internet. The fitness and diet thing. The fitness and diet thing. Oct 16th, 2008 08:35 pm. Dance Around in My Bones, Tom Waits. I have been doing a diet & fitness regime for the last 12 weeks. It has been working, and it has changed my lifestyle and not always for the best. There was some traveling, getting married. And even a vacation. In those 12 weeks. Currently in obese cat-1) and in the teens for bodyfat percentage. The most useful tools I have found. One of the enormous ben...
Another Lost Soul on the Internet
http://rslomkow.livejournal.com/tag/shoes
Another Lost Soul on the Internet. Shoes for Happier Feet. Shoes for Happier Feet. Mar 14th, 2010 08:31 pm. Fats Novvaro, Nostalgia. I have funny shaped feet. I always have and now I see my son will as well. My feet are both high and wide, with moderate arch. The widest part of my foot is the ball of my foot which has often been painfully squished. On my birthday back in 2008 I was in Chicago and went into a shop that was selling Vibram barefoot shoes. I had read the research on barefoot running,. The cl...
Yes my last name does start with "S" - Another Lost Soul on the Internet
http://rslomkow.livejournal.com/11253.html
Yes my last name does start with S" - Another Lost Soul on the Internet. Yes my last name does start with S". Laquo; previous entry. Next entry ». Dec 14th, 2007 09:19 am. Most of you that know me had no idea my last name started with the letter "M." My drivers license last name began with the letter "S," Social security card, academic records, credit-cards, loans, employment contracts. Then in 1999 I got a passport to travel the UK. The officer in SF. Now name changes in the US are not that hard, you an...
I look less like me these days and more like my relatives... - Another Lost Soul on the Internet
http://rslomkow.livejournal.com/13252.html
I look less like me these days and more like my relatives. - Another Lost Soul on the Internet. I look less like me these days and more like my relatives. Laquo; previous entry. Next entry ». Mar 27th, 2009 10:36 pm. Tom Waits, Blood Money. I wear my ring on my right hand these days. This is actually normal. In German speaking countries but that isn't why I do it, my wife still wears her ring on the left (and she is even German.). I have lost a lot of weight. Mar 27th, 2009 10:56 pm (UTC). I don't realiz...
Another Lost Soul on the Internet
http://rslomkow.livejournal.com/tag/politics
Another Lost Soul on the Internet. Duco Walk on Election Night. Duco Walk on Election Night. Nov 4th, 2008 11:11 pm. Took Duco on a walk this evening. We went around our block and 1 further up. As usual, bit was very lively for Tuesday tonight. Was hosting the Democrats Abroad party. Everyone on the east side street was American and everyone walking past me on the west side was British (OK there were a few token Germans and Eastern Europeans floating about, but not enough to actually be noticeable).
2010 - Another Lost Soul on the Internet
http://rslomkow.livejournal.com/calendar
2010 - Another Lost Soul on the Internet.
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Question Filosofie in Zutphen
Hoe is de wereld ooit begonnen? Oerknal of hoger wezen? Wat is de zin van het leven? Wat is mijn plaats in deze wereld? En waarom heb ik nooit tijd? Allemaal vragen. Filosofische vragen. Filosofie is niets anders dan over deze vragen nadenken. Cursussen en activiteiten voorjaar 2014! Cursus: Twee avonden over Nietzsche. Dinsdag 13 en 27 mei 2014. Nietzsches meest bekende uitspraak is ongetwijfeld: God is dood. Het blijft een hoogst urgente zaak om vandaag te blijven vragen wat dit betekent. Echt kijken n...
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Music Blog of questionfish - The Fish doesn't know Why - Skyrock.com
The Fish doesn't know Why. 27/10/2008 at 3:39 AM. 30/10/2008 at 2:52 AM. Subscribe to my blog! The Fish doesn't know Why. What U gonna do. Add to my blog. What U gonna do. Add to my blog. Endless summer of the damned. Add to my blog. Add to my blog. Airbourne, Runnin' Wild / Girls in black (200 8). Listen to this track. Add this track to my blog. Airbourne, Runnin' Wild. In the smoke and the red. Workin' the late night sweat. You're the one to go to. When I wanna forget. Like hangin' off the moon. Bauhau...
Questions of Fitness | Just another WordPress.com weblog
Intermediate Strength Standards – not quite. 8212; rslomkow @ 22:55. I was a bit frustrated today. I was not able to make Lon Kilgore. 8216;s intermediate strength standards. This week. It shouldn’t be that surprising as I have not done bench press in over a year. My weight was 80.4KG (178lbs) [theoretically I make the next weight class down standards but I tend to go over 181lbs on the weekends]. Date Inter. Achieved. And the carryover is fantastic. I ordered a rubber hex mat. Membership is cheaper but ...
Question Fix | The question Fix
Technological Advances in Golf. February 25, 2017. Written by Avtar Singh. There is nothing quite as stress relieving as a walking up to a small white ball in an open field, and trying to destroy it with all your might towards a certain direction. Golf is a favored pastime for many, myself included. I grew up playing golf, and even as we speak, I work as a security guard for NBC Golf in Orlando, FL. As I am getting ready to graduate college, I am actually applying for internships here at NBC. Technology ...
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Current Affairs Questions and Answers, Solved Papers of PSC exams. VALENTINE’S DAY SMS / LOVE SMS COLLECTION. Saturday, 18 July 2015. SOLVED PAPER OF LABORATORY TECHNICAL ASSISTANT (LIVESTOCK MANAGEMENT (POULTRY HUSBANDRY) – VHSE. SOLVED PAPER OF LABORATORY TECHNICAL ASSISTANT (LIVESTOCK MANAGEMENT (POULTRY HUSBANDRY) – VHSE HELD ON 10-04-2015. QUESTION PAPER CODE (57/2015). 1 The disease affecting chicken which causes immune suppression:. 4 Chemicals used for fumigation of eggs:. 18 An abnormality occur...
