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Questions and Answers - Ask the Trainer Fitness Advice Q and A | questions.askthetrainer.com Reviews
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Ask Expert Personal Trainers Questions - Get thorough Answers about Fitness Exercise Nutrition, Injuries, Supplements and much more
questions.askthetrainer.com
Unusual Posture Problem -
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I'm a 28 yr old man and have an unusual posture problem. My left gluteal, hams, quads and calf are smaller on the inner parts so much that you can see the difference. You can see the emptiness on that side when I tuck my shirt in. I have no length difference. I had good symmetry when younger but think I used a bullworker incorrectly which possibly triggered it. I really need some help to even out the sides. Mike Behnken, MS, CSCS. It may help you understand your own posture problem. It is more likely tha...
Injury Answers - Acute and Chronic Injury Questions Answered Live by Personal Fitness Trainer
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Injury Questions and Answers. Jump to the Ask the Trainer Injury Q&A. Injury Related Questions and Answers: Introduction. Consult with your Doctor or a Qualified Injury or Rehabilitation Specialist before you Seek or Take any Advice online. Know the 2 Basic Types of Injuries. Injuries are a part of life for everyone from the competitive athlete to weekend warrior to couch potato. While chronic injuries often just happen out of the blue, overuse injuries can often be prevented. Learn how to do something p...
Diabetes Workout Program -
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I am trying to plan an exercise program for a male 40 years old, has type 2 diabetes and is 20 pounds overweight. Can you please advise some good exercises to use and reps and sets involved. I was thinking my program would consist of a 10 minute warm-up, about 20 minutes of cardio, strength training with low weights and high reps (about 3 sets) with a 30-1 minute rest periods. Finishing with a cool. Down and stretch. Please let me know if this sounds good or if you have any suggestions. There are many di...
Weight Loss Answers - Fat Loss Questions Answered by Certified Personal Trainer
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Weight Loss Questions and Answers. Jump to the Ask the Trainer Weight Loss Q&A. Weight Loss Q&A: Questions and Answers for Men. Job Weight Loss Requirement. I have been over weight for the past 10 years, and now it is stopping me from getting a job. Im not losing any weight, just sort of fluctuating through the same 5 pounds. Optimal Duration for Cardio. Would it be better for me to run for an hour 3 times a week or for a half hour 6 times a week. Not Seeing a Difference. Trying to Lose a Lot of Weight.
Muscle Toning Answers - Learn to get a Defined, Sculpted Body
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Muscle Toning Questions and Answers. Jump to the Ask the Trainer Muscle Toning Q&A. Muscle Toning Questions and Answers: Introduction. If you are overweight, please refer to the weight loss Q&A. Most people who think they only need to tone their muscles, actually have a lot of body fat to lose. Being overweight means regardless of how much you improve your muscle tone with exercise, you will not be able to see the difference. Quick Muscle Toning Tips. Diet Can be 100% of Muscle Toning. Similar to how it ...
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Chest Exercise Videos - FREE WORKOUT and Key Pecs Exercises
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What Muscles are the Exercise Videos for? First of all, if you are looking to lose your man boobs or gyno, none of these chest exercises are going to be much help. Why? Most cases of man boobs are related to excess body fat. Learn all about that here. While resistance training exercises such as these will strengthen and build the chest and can be part of a body fat reduction program, alone they will NOT spot reduce fat on your chest or rid you of gynecomastia. Or pecs for short), the deltoids. Which are ...
Fitness Industry Lists: Current Trends - Top 5 and 10 Lists
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Enter your email address:. Delivered by Google's FeedBurner. Contribute or Request your own Fitness List. Worst 5 Shocking Cases of Poor Gym Etiquette. Worst 5 Fitness Gimmicks of 2009. Top 5 Stocking Stuffer Christmas Gifts for Fitness Lovers. Top 5 Most Entertaining Fitness Websites. Top 5 Fitness Myths. Top 5 Fitness Icons of All Time. Top 5 Fitness Industry Advertising Red Flags. Top 5 Fitness Christmas Gifts. Top 5 Worst Fitness Gimmicks. Top 5 Most Useful Tech Gadgets for Fitness.
Latissimus Dorsi Muscle Physiology and Functional Anatomy Lat Muscles forPersonal Trainers Lats
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Latissimus Dorsi - Muscle Physiology and Functional Anatomy. Spinous processes of thoracic T7-T12, thoracolumbar fascia, iliac crest and ribs 9-12. Floor (medial side) of intertubercular groove of the (proximal anterior/medial) humerus. Thoracodorsal branch of the subscapular artery. Thoracodorsal nerve (C6 - C8). Adducts, extends and internally rotates the humerus. Decelerates flexion, abduction and external rotation of the upper extremity. Functions as a bridge between the upper and lower extremity.
Scalene Muscle Physiology and Functional Anatomy Neck Muscles for Personal Trainers
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Scalenes - Muscle Physiology and Functional Anatomy. Anterior: Transverse processes of cervical vertebrae C3-C6. Medial: Transverse processes of cervical vertebrae C2-C7. Posterior: Transverse processes of cervical vertebrae C5-C6. Branch of inferior thyroid artery. Flexion and rotation of the (cervical spine) neck. Accelerates lateral flexion of the (cervical spine) neck. Decelerates lateral flexion of cervical spine, cervical rotation and extension. More Images of the Scalene Muscles.
Foam Roll Exercise Videos
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Foam Roll Exercise Videos (& Stretches). What are Foam Rollers for? Foam rolls that you see in the gym are likely there to perform Self MyoFascial Release (SMFR) which is a form of self massage that helps reduce the adhesions or knots in muscles. These adhesions cause posture problems. Movement impairment which can be painful and lead to injuries. Foam Roll Self MyoFascial Release Techniques. Calf Self MyoFascial Release. IT Band Self MyoFascial Release. Piriformis Self MyoFascial Release.
Lower Back Exercise Videos: Best Low Back Exercises and Fitness Tips
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Lower Back Exercise Videos. More About the Lower Back Exercise Videos. Although your back is one of the 3 largest muscle groups in the body although when people refer to 'the back' when talking about exercise, they usually separate the exercises into lower and upper back (or lat) exercises. Across the world the lower back muscles seem to be the source of endless problems. It is easy to get an idea why if you take a quick look at the anatomy of the lower back. Please be sure to use correct form and a slow...
Ab Exercise Videos - Best abs Exercise Video Diet Routine
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Clarifying the Myths and Misconceptions. The first myth we are going to tackle is spot reduction. Fat cannot be burned off your stomach directly. Abdominal exercises alone are not enough. To burn off your belly fat you are going to need to get your diet in check. Secondly, the 'abs' are a single muscle! Another misconception which needs to be cleared up is the belief that there are upper and lower ab muscles. The 'abdominals' refers to the rectus abdominis. How to use the Free Ab Exercise Videos. There a...
Core Exercise Videos
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Why Core Exercises are a Necessity. The deep core muscles, specifically the transverse abdominis. Help stabilize the spine during functional movements. Strengthening the core will not only support your spine, reducing the chance of injuries, but it can also help reduce the size of your waist. Floor Core Exercise Videos. Plank with Hip Abduction. Core Exercise Videos on the Stability Ball. Stability Ball BOSU Plank. Stability Ball Side Plank. Stability Ball 1 Leg Stabilization. Stability Ball Russian Twist.
Power Sled Workout Videos - Football Strength Training Workouts
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Power Sled Exercise Videos. Isn't the Power Sled just for Serious Athletes? While the power sled isn't the most common piece of fitness equipment in the average corporate gym, they pop up now and again in specialist training centers. Yes, the most common use is with athletes but this doesn't mean that the average person will not benefit from doing power sled exercises which include far more than solely sprinting. Safety Considerations to be Aware of during Power Sled Exercises. Power Sled Chest Press.
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La physique à l’Usthb. Bonjour à toutes et à tous, J'ai eu mon BAC cette année avec mention très bien, Et je remercie Dieu. Quoique mon problème reste l'orientation après le BAC, la physique m'a toujours passionné (je. Juil 14, 2015. Es que y aura un rachat ou une session de rattrapage pour bac 2015 pour les candidat qui on une moyene 9.92. Juil 10, 2015. Concour de recrutement de profs. Mai 4, 2015. Examen du BEM 2015. EST CE QUE JE PEUX S'INSCRIRE POUR PASSER BEM;. Jan 26, 2015. Déc 6, 2014. Déc 7, 2013.
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Questions and Answers - Ask the Trainer Fitness Advice Q and A
Personal Trainer Questions and Answers. Welcome to the AskTheTrainer.com Q&A Site! Browse a collection of complicated questions answered by certified personal trainers. All questions were asked by people just like you from all over the world. Miscellaneous Fitness Questions and Answers. Test for a Public Safety Position (Corrections) and for this test you HAVE to touch your knees with your elbows in the sit up. I have lost 65lb in the last year, now my goal is to have a great physique. More Information A...
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Why do Christians disagree so much about the Bible? | Questions.org
Answers to Tough Questions About God and Life. Our Daily Bread Ministries. Why do Christians disagree so much about the Bible? The Bible is an ancient and complex book, and not always easy to understand. That is why so many people have differing views about subjects as foundational as the Lord’s Table and baptism, and. Read More. Did this answer your question? Did Jesus Claim He was God? Did this answer your question? Do natural disasters signal the end of the world as we know it? Did this answer your qu...
