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BMR Calculator & Basal Metabolic Rate Information | quickBMR

ADD A QUICK BMR CALCUALTOR TO YOUR SITE! With the quickBMR widget, you can let users calculate their BMR and TDEE directly on your site. Whether WordPress, Joomla, Drupal, or some other system, our easy iFrame widget installs on your site in seconds. View more information on our BMR widget. BMR is the common abbreviation for Basal Metabolic Rate, a metric for measuring the base amount of calories a specific body needs to function for a day. For more information on BMR, read our what is BMR.

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BMR Calculator & Basal Metabolic Rate Information | quickBMR | quickbmr.com Reviews

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ADD A QUICK BMR CALCUALTOR TO YOUR SITE! With the quickBMR widget, you can let users calculate their BMR and TDEE directly on your site. Whether WordPress, Joomla, Drupal, or some other system, our easy iFrame widget installs on your site in seconds. View more information on our BMR widget. BMR is the common abbreviation for Basal Metabolic Rate, a metric for measuring the base amount of calories a specific body needs to function for a day. For more information on BMR, read our what is BMR.

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BMR Calculator & Basal Metabolic Rate Information | quickBMR | quickbmr.com Reviews

https://quickbmr.com

ADD A QUICK BMR CALCUALTOR TO YOUR SITE! With the quickBMR widget, you can let users calculate their BMR and TDEE directly on your site. Whether WordPress, Joomla, Drupal, or some other system, our easy iFrame widget installs on your site in seconds. View more information on our BMR widget. BMR is the common abbreviation for Basal Metabolic Rate, a metric for measuring the base amount of calories a specific body needs to function for a day. For more information on BMR, read our what is BMR.

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quickbmr.com

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Male BMR Calculator & BMR for Men | quickBMR

http://www.quickbmr.com/male-bmr.html

BMR can mean a lot of different things for a man than it does for a woman, but it is also calculated differently as well. BMR for men is calculated using the following formulas:. Imperial (pounds and inches). 66 (623 x weight) (12.7 x height) - (6.8 x age). Metric (kilograms and centimeters). 66 (13.7 x weight) (5 x height) - (6.8 x age). Your Basal Metabolic Rate is:. To get a more accurate figure, calculate your TDEE:. Select your activity rate-. Sedentary (little or no exercise, desk job).

2

What is BMR (Basal Metabolic Rate)? | quickBMR

http://www.quickbmr.com/what-is-bmr.html

Your Basal Metabolic Rate is:. To get a more accurate figure, calculate your TDEE:. Select your activity rate-. Sedentary (little or no exercise, desk job). Lightly Active (light exercise/sports 1-3 days/wk). Moderately Active (moderate exercise/sports 3-5 days/wk). Very Active (hard exercise/sports 6-7 days/wk). Extremely Active (hard daily exercise/sports and physical job or training).

3

Female BMR Calculator & BMR for Women | quickBMR

http://www.quickbmr.com/female-bmr.html

BMR can mean a lot of different things for a woman than it does for a man, but it is also calculated differently as well. BMR for women is calculated using the following formulas:. Imperial (pounds and inches). 655 (4.35 x weight) (4.7 x height) - (4.7 x age). Metric (kilograms and centimeters). 655 (9.6 x weight) (1.8 x height) - (4.7 x age). Your Basal Metabolic Rate is:. To get a more accurate figure, calculate your TDEE:. Select your activity rate-. Sedentary (little or no exercise, desk job).

4

BMR Calculator Widget | quickBMR

http://www.quickbmr.com/bmr-widget.html

To install the BMR calculator widget on the right side of this page on your website, all you have to do is simply add the code below:. Div style="width:280px;height:380px;background:#ddd;border:1px solid #999;". Iframe scrolling="no" style="width:280px;height:360px;border:none; padding-top:0;" src="http:/ www.quickbmr.com/widget.html". P style="margin-top:0;font-size:11px;text-align:right;padding-right:5px;". Your Basal Metabolic Rate is:. To get a more accurate figure, calculate your TDEE:.

5

What is TDEE (Total Daily Energy Expenditure)? | quickBMR

http://www.quickbmr.com/what-is-tdee.html

Sedentary - desk job and little to no exercise. Lightly Active - light exercise/sports 1-3 days/wk. Moderately Active - moderate exercise/sports 3-5 days/wk. Very Active - hard exercise/sports 6-7 days/wk. Extremely Active - hard daily exercise/sports and physical job or training. Sedentary - 1.2. Lightly Active - 1.375. Moderately Active - 1.55. Very Active - 1.725. Extremely Active - 1.9. Your Basal Metabolic Rate is:. To get a more accurate figure, calculate your TDEE:. Select your activity rate-.

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http://www.fitnesssavage.com/calculators.html

This temporary outside link will calculate your BMR, including your TDEE. Your focus should not be on eating 5-6 meals a day, rather on your daily caloric intake. Is provided by quickBMR. Calculating your TDEE(total daily energy expenditure). Now that we have our BMR, we can calculate our TDEE. Simply multiply your BMR number by your activity multiplier from the chart below. This is the amount of calories you need on a daily basis to maintain your current weight. Calculating calories based on your goals.

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Weight Loss | Laura Umfer, Psy.D.,LLC

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Darr; Skip to Main Content. Weight Loss and Nutrition. Laura Umfer, Psy. D., C-MI, C.C.H., SFN, LLC. These calculations are meant to be used in conjunction with the ebook, but they can be used by anyone to help determine your weight goals. Daily Caloric Needs (DCN):Calories needed to maintain weight. Recalculate every 10-15 pounds. Use inactive to get lowest calories estimated. Calculator below also provides a quick estimate, but they are 50-100 calories lower than what you can really eat. For those of y...

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BMR Calculator & Basal Metabolic Rate Information | quickBMR

ADD A QUICK BMR CALCUALTOR TO YOUR SITE! With the quickBMR widget, you can let users calculate their BMR and TDEE directly on your site. Whether WordPress, Joomla, Drupal, or some other system, our easy iFrame widget installs on your site in seconds. View more information on our BMR widget. BMR is the common abbreviation for Basal Metabolic Rate, a metric for measuring the base amount of calories a specific body needs to function for a day. For more information on BMR, read our what is BMR.

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