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Peace of mind is never as distant as you might believe. Reduce Stress now and achieve the best in health and peace of mind. At Quiet Mind London, we invite you to pause, take a breath and. See how age old therapies and modern techniques, successfully brought together, bring you life changing benefits. Included in the therapies we offer are:. A benefit of combined therapies using techniques from Yoga, Mindfulness. The power of living in the moment. A sister science to Yoga.

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Peace of mind is never as distant as you might believe. Reduce Stress now and achieve the best in health and peace of mind. At Quiet Mind London, we invite you to pause, take a breath and. See how age old therapies and modern techniques, successfully brought together, bring you life changing benefits. Included in the therapies we offer are:. A benefit of combined therapies using techniques from Yoga, Mindfulness. The power of living in the moment. A sister science to Yoga.

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3 yoga therapy

4 mindfulness

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Home | quietmindlondon.com Reviews

https://quietmindlondon.com

Peace of mind is never as distant as you might believe. Reduce Stress now and achieve the best in health and peace of mind. At Quiet Mind London, we invite you to pause, take a breath and. See how age old therapies and modern techniques, successfully brought together, bring you life changing benefits. Included in the therapies we offer are:. A benefit of combined therapies using techniques from Yoga, Mindfulness. The power of living in the moment. A sister science to Yoga.

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quietmindlondon.com

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Yoga Therapy

http://www.quietmindlondon.com/yoga-therapy.html

Peace of mind is never as distant as you might believe. What is Yoga Therapy? What happens in a session? Yoga has been used for centuries to support healing, wellbeing and life balance. Along with Ayurveda and Mindfulness, it offers restoration of body and mind whenever stress, illness or simply day-to-day living, get you down. Mind and body in balance. We listen to you. At your first 90 minute session, the therapist will assess your needs, reviewing and discussing your health. We will talk throu...After...

2

Ayurveda

http://www.quietmindlondon.com/ayurveda.html

Peace of mind is never as distant as you might believe. The literal meaning is Science of Life and it’s an illness-treating system that’s been used successfully for thousands of years, helping individuals to stay energetic and vibrant while realising their full potential. As human beings we are all an integral part of nature and Ayurveda describes the three fundamental energies that govern our outer and inner environments:. Of prime importance is correctly identifying an individual’s ideal state of balan...

3

Teachers & Therapists

http://www.quietmindlondon.com/teachers---therapists.html

Peace of mind is never as distant as you might believe. I have practised yoga since I was a young girl with my father as my first teacher. He continued to practice yoga daily, until the age of 86. He has been my inspiration to continue learning and helping people with this wonderful work. Bringing these wonderful teachings from all these modalities, my aim is to assist you to have the best health and a state of wellbeing.

4

Hypnotherapy

http://www.quietmindlondon.com/hypnotherapy.html

Peace of mind is never as distant as you might believe. Using Your Own Strength. Hypnotherapy and Yoga Nidra. Altered State of Consciousness. Hypnosis is a tried and tested technique, used successfully for many years, which allows you to achieve an altered state of consciousness and become extremely relaxed. Under hypnosis, your brain is in an alpha frequency pattern and although you remain completely conscious of what’s being said, external distractions simply fade away. Raksha Kukadia, Yoga Teacher and...

5

Mindfulness

http://www.quietmindlondon.com/mindfulness.html

Peace of mind is never as distant as you might believe. What does Mindfulness do? Living in the Moment. Deliberately paying attention to things we normally would not even notice, and become aware of our present moment experience as it arises, non-judgmentally, and with kindness and compassion. When we practice mindfulness, we pay attention to what is happening in our mind and our body; to our thoughts; to our emotions; and to our physical sensations as they arise. Clinical research has shown that benefic...

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quietmindlondon.com

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Peace of mind is never as distant as you might believe. Reduce Stress now and achieve the best in health and peace of mind. At Quiet Mind London, we invite you to pause, take a breath and. See how age old therapies and modern techniques, successfully brought together, bring you life changing benefits. Included in the therapies we offer are:. A benefit of combined therapies using techniques from Yoga, Mindfulness. The power of living in the moment. A sister science to Yoga.

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