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Being Present: Sitting Too Long is Bad for Your Health

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Bodywork to change your mind, body and life. Friday, November 2, 2012. Sitting Too Long is Bad for Your Health. Sitting Too Long is Bad for Your Health. Whether you have a desk job or otherwise sedentary lifestyle, prolonged periods of sitting may be unavoidable for you. Chances are you are sitting as you read this article. 8220;The best defense - the only defense - is to move more,” says Dr. Keith Overland, president of the American Chiropractic Association. To get the most from your walk, move your arm...

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Being Present: June 2014

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Bodywork to change your mind, body and life. Tuesday, June 24, 2014. Guidelines To Help You Get The Most Out Of Your Session. Originally published in Body Sense magazine. Most massage aficionados remember the trepidation that came with their first massage. What should I expect? Will I have to take off my clothes? How much do I tip? Punctuality = Full Session. When scheduling at a spa, most guests are asked to arrive early so they can prepare for their session and stow away belongings in the locker room&#...

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Being Present: May 2013

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Bodywork to change your mind, body and life. Wednesday, May 1, 2013. Free the Body of Sadness. Putting the Pieces Back Together After a Life-Changing Event. I define grief as a mental and emotional experience, usually triggered by a traumatic loss, that has physiological correlates associated with deep pain. While conventional therapies may be effective, they usually do not begin to address the physical imbalances induced by a traumatic loss or great sorrow. The individual's mental state might be tem...

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Being Present: Testimonials

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Bodywork to change your mind, body and life. Dana brings heart and a quiet, grounded intent to all of her work. She is skilled in both shiatsu and swedish massage and can provide a unique blend of both modalities if you like. I've been seeing Dana for a year now and her work is consistent and caring.". Dana is the most grounded person I have ever known. I go to see her when my soul needs to be balanced and to cheer up. She always reminds me how to cherish myself.". Subscribe to: Posts (Atom). Therapeutic...

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Being Present: December 2012

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Bodywork to change your mind, body and life. Saturday, December 1, 2012. Massage, Science, and Your Health, A Conversation with Dr. Andrew Weil. Massage, Science, and Your Health. A Conversation with Dr. Andrew Weil. Originally published in Body Sense. Noted physician Andrew Weil, MD, author of Why Our Health Matters: A Vision of Medicine that Can Transform Our Future. Hudson Street Press, 2009) and a longtime proponent of integrative medicine, had a chance to sit down with Body Sense. What are some comm...

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Being Present: September 2013

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Bodywork to change your mind, body and life. Tuesday, September 3, 2013. Massage in the Classroom. Massage in the Classroom. Bullying, aggression diminish with student-to-student interaction. Http:/ www.leakeatinglmt.com/Pediatric-Massage.html. Originally published in Body Sense. Science has shown us that touch is an important part of every child's development. Its importance, however, doesn't stop at infancy, but continues throughout life in creating happy, healthy, stress-free individuals. Massage in a...

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Being Present: 10 Natural Ways to Relax and Rejuvenate

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Bodywork to change your mind, body and life. Thursday, June 5, 2014. 10 Natural Ways to Relax and Rejuvenate. 10 Natural Ways to Relax and Rejuvenate. Easy Ways to Manage Stress and Build Immunity. By Monique N. Gilbert. Originally published in Massage Bodywork. Magazine, April/May 2005. Protecting the immune system and managing stress are vital aspects of living longer, feeling younger, and being healthy. Here are 10 ways to reduce stress, boost your immune system, and slow down the hands of time. Eat f...

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Being Present: Bodywork

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Bodywork to change your mind, body and life. Each session is tailored to your individual needs. Depending on what you are looking for we may incorporate one or all of the below listed specialties. If you have requested a Shiatsu session please arrive with comfortable loose fitting clothing. You may change at our location. The energy work I do is based on my studies with Tibetan-trained mystic, Tzun Tzun Hsue. I have studied Chi Kung, Empty Force and mysticism with Tzun Tzun since 2006. Energy wor...Thera...

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Being Present: What a Shaman Sees in A Mental Hospital

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Bodywork to change your mind, body and life. Thursday, June 12, 2014. What a Shaman Sees in A Mental Hospital. What a Shaman Sees in A Mental Hospital. The Shamanic View of Mental Illness. In the shamanic view, mental illness signals “the birth of a healer,” explains Malidoma Patrice Somé. Thus, mental disorders are spiritual emergencies, spiritual crises, and need to be regarded as such to aid the healer in being born. Schizophrenia and Foreign Energy. What is required in this situation is first to sepa...