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马拉松神器趣悦动www.quyuedong.com版权所有.Version主题备案号 京ICP备15039622号-1.
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趣悦动www.quyuedong.com版权所有.Version主题备案号 京ICP备15039622号-1.
http://www.quyuedong.com/
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马拉松神器 | quyuedong.com Reviews
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趣悦动www.quyuedong.com版权所有.Version主题备案号 京ICP备15039622号-1.
马拉松神器
去年5月代表武大EMBA出战第十届 玄奘之路戈壁挑战赛 ，到10月第一次 偷偷 报名参加长沙马拉松。 趣悦动www.quyuedong.com版权所有.Version主题备案号 京ICP备15039622号-1.
Marathon Portal
2017 Lake Maggiore Half Marathon. Lake Maggiore is the second largest lake in Italy and the la. You are always accompanied. I can feel the encouragement and recognition from everyone in the run. Now, I will spread the atmosphere and move others by running. I must persist. Run with love and passion. Quoting from Haruki Murakami, burn with your limit no matter how limited it may be . This is the nature of running, and the metaphor of life. A guide to new runners the journey to love marathon.
quyuedong.com
马拉松神器
http://www.quyuedong.com/runner/view/56.html
在持续了一段时间之后，我自己单独跑的时候，也努力保持这种 吃力 难受 的状态，成绩就渐渐稳定了。 值得一读，其中提到的 每次训练都有明确的目标 和 找到步频和步幅之间的平衡点 ，对我特别有效。 步频这方面的数据，可以借助于跑步的各类软件参看， 咕咚 和 悦跑圈 都是不错的APP。 上海 2次 ，巢湖，泰山，合肥，杭州，浦东女子,无锡，武汉. 趣悦动www.quyuedong.com版权所有.Version主题备案号 京ICP备15039622号-1.
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马拉松神器
http://www.quyuedong.com/runner/lists
Strong is new sexy. 56 条记录 1/12 页 1. 一款专注于跑步损伤康复和科学训练的应用，倡导 科学训练、快乐跑步 理念，秉承 科学化、个人化 原则，致力于打造 跑步损伤康复与科学训练 专业品牌。 趣悦动www.quyuedong.com版权所有.Version主题备案号 京ICP备15039622号-1.
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请使用微信扫描二维码，登录 马拉松神器 ，如果还未关注，请先关注 马拉松神器 进行登录。
马拉松神器
http://www.quyuedong.com/runner/view/58.html
报名时我们是团报82KM组 游泳3K 骑行37K 越野马拉松42K ，我们武大EMBA三个人，同时又是河南戈友会的三个人，组成黄河儿女队参赛。 赶忙尽力往前赶，眼看马上要追上我前面的选手，结果人家在750米处折返了 原来是1.5KM组的选手，而我，还要继续往前游到1.5KM处才能折返，目测当时距我最近的人已经有100多米了。 感谢裁判组的成员，告诉我不用着急，根据身体情况来，享受比赛 感谢志愿者们，虽然因为我一路走完延迟了他们的收工时间，却依然热情地为我加油 感谢队友东永，主动做越野跑成绩担当，让我可以安心地走不担心成绩 更感谢队友Wilbur，知道我的腿有伤，就一直陪着我走到终点。 趣悦动www.quyuedong.com版权所有.Version主题备案号 京ICP备15039622号-1.
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Marathon Portal
http://e.quyuedong.com/index.html
You are always accompanied. I can feel the encouragement and recognition from everyone in the run. Now, I will spread the atmosphere and move others by running. I must persist. Run with love and passion. Quoting from Haruki Murakami, burn with your limit no matter how limited it may be . This is the nature of running, and the metaphor of life. A guide to new runners the journey to love marathon. Practical 5-km training for starters and advanced runners.
Marathon Portal
http://e.quyuedong.com/news/lists/1.html
A guide to new runners the journey to love marathon. Practical 5-km training for starters and advanced runners. Endurance training in New Year A must-read for starters to advanced runners. Goodbye to additives home-made sports drink. Making use of your heart rate for training. 12 条记录 1/3 页 1. Marathon Portal www.quyuedong.com Copy Right Version ICP 15039622-1.
Marathon Portal
http://e.quyuedong.com/about/3.html
Beijing QuYueDong (Sports) Technology Company Limited commits to the development and management of sports industry on mobile internet. Setting up and operating QuYueDong sports service mobile platform in order to provide tailor-made race and traveling services to runners. Marathon Portal www.quyuedong.com Copy Right Version ICP 15039622-1.
Marathon Portal
http://e.quyuedong.com/news/view/11.html
Practical 5-km training for starters and advanced runners. 乳酸域LT经过一段时间的训练后 红色线 明显比训练前 蓝色线 推迟了 这意味着跑者可以用更快的速度跑更长的距离。 举例 跑者完成三次跑步的时间分别为 6:19、6:20、6:24.那么他的5公里跑预估配速则为三次成绩的平均值 6:21。 1 这三种间歇训练可以快速提升乳酸水平，增加机体耐乳酸能力 乳酸是人体无 氧运动产物，是限制5公里跑成绩的主要因素之一. A guide to new runners the journey to love marathon. Practical 5-km training for starters and advanced runners. Endurance training in New Year A must-read for starters to advanced runners. Goodbye to additives home-made sports drink. Diet for a runner.
Marathon Portal
http://e.quyuedong.com/race/view/850
2017 Lake Maggiore Half Marathon. Lake Maggiore is without doubts an exclusive destination to spend some relaxing time before and after the race. Visitors of this enchanting place are captured by this panorama especially if running 100% of thecourse with constant view of Lake Maggiore! Lake Maggiore, Italy. Half Marathon : RMB 230/person. Marathon Portal www.quyuedong.com Copy Right Version ICP 15039622-1.
Marathon Portal
http://e.quyuedong.com/runner/lists/1.html
You are always accompanied. A member of Changchun Runner’s Club. Run with love and passion. If I were given an hour, I would run, do sports, and take a bath. Runner and Doctor, loving extreme sports. Happiness in Pain written after Nagoya Women’s Marathon. My motto - Long as the way is, I will keep on searching high and low. Excellence in Service and Detail Perfect Experience in Tokyo Marathon. President of Beifang Outdoor Club, EMBA Guanghua School of Management. 27 条记录 1/6 页 1.
Marathon Portal
http://e.quyuedong.com/interest/lists/0_1.html
Run Charity Run for Love Move on for Charity. Concerned about the number. CRC Benefit Boxing Togther Limited Quota: 25 ppl. Concerned about the number. Run Charity Run for Love, Never Stop! Concerned about the number. CRC LiNing 10K Press Conference. Concerned about the number. 1RMB =1KM Chamipon Run for Charity. Concerned about the number. 12 条记录 1/3 页 1. Marathon Portal www.quyuedong.com Copy Right Version ICP 15039622-1.
Marathon Portal
http://e.quyuedong.com/news/view/12.html
A guide to new runners the journey to love marathon. NIKE的轻量跑鞋Air Zoom Pegasus 32 采用飞线技术和后掌Air Zoom，自1982年创造至今，无数跑者见证了Pegasus出色的表现。 A guide to new runners the journey to love marathon. Practical 5-km training for starters and advanced runners. Endurance training in New Year A must-read for starters to advanced runners. Goodbye to additives home-made sports drink. Making use of your heart rate for training. Diet for a runner. Ways to relieve knee pain. Explaining the best diet strategies.
Marathon Portal
http://e.quyuedong.com/race/lists/0_0_1.html
1 条记录 1/1 页. Devoted to running injury rehabilitation and scientific training. Advocate the concept of "Training scientifically, Run happily" with scientific training and customized service. Follow us on wechat @paobuzhuanjia to start your personal scientific training. Champion Run for Charity. Champion Run for Charity was established on 20th September, 2015 in Beijing. It was organized by Chinese Athlete Education Foundation and Marathon Portal. Join us to run for charity.
Marathon Portal
http://e.quyuedong.com/news/view/10.html
Endurance training in New Year A must-read for starters to advanced runners. 4最大心率可用220-年龄获得，假设一个30岁跑者的心率训练区间需要维持在最大心率的60 70%，那么他的最大心率约为220-30 190，需要控制心率190*60 190*70%，即114 133次每分钟之间。 A guide to new runners the journey to love marathon. Practical 5-km training for starters and advanced runners. Endurance training in New Year A must-read for starters to advanced runners. Goodbye to additives home-made sports drink. Making use of your heart rate for training. Diet for a runner. Ways to relieve knee pain.
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