qwertylifting.blogspot.com

Qwerty Lifting.

The Greatest Lifting Program Ever Devised by Man. Sunday, October 21, 2012. Repetition Schemes and the Clean and Press. 3-5 sets of ten with minimal rest, or a predefined number of reps for time. Aim for 30-50 reps total. Favoring endurance, but not exactly cardiovascular conditioning. 3 sets of ten with 2 minutes rest, with moderately heavy weight. Middle of the road. 10/8/6/4 reps, adding weight as reps decline. Slightly favoring strength training. Heavily favoring strength training. Another mindset ad...

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The Greatest Lifting Program Ever Devised by Man. Sunday, October 21, 2012. Repetition Schemes and the Clean and Press. 3-5 sets of ten with minimal rest, or a predefined number of reps for time. Aim for 30-50 reps total. Favoring endurance, but not exactly cardiovascular conditioning. 3 sets of ten with 2 minutes rest, with moderately heavy weight. Middle of the road. 10/8/6/4 reps, adding weight as reps decline. Slightly favoring strength training. Heavily favoring strength training. Another mindset ad...

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1 qwerty lifting

2 conditioning

3 posted by qwerty

4 no comments

5 burpees

6 thoughts on nutrition

7 older posts

8 translate

9 blog archive

10 october

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Qwerty Lifting. | qwertylifting.blogspot.com Reviews

https://qwertylifting.blogspot.com

The Greatest Lifting Program Ever Devised by Man. Sunday, October 21, 2012. Repetition Schemes and the Clean and Press. 3-5 sets of ten with minimal rest, or a predefined number of reps for time. Aim for 30-50 reps total. Favoring endurance, but not exactly cardiovascular conditioning. 3 sets of ten with 2 minutes rest, with moderately heavy weight. Middle of the road. 10/8/6/4 reps, adding weight as reps decline. Slightly favoring strength training. Heavily favoring strength training. Another mindset ad...

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qwertylifting.blogspot.com

1

Qwerty Lifting.: Types of goals (and a workout)

http://qwertylifting.blogspot.com/2012/09/types-of-goals-and-workout.html

The Greatest Lifting Program Ever Devised by Man. Saturday, September 8, 2012. Types of goals (and a workout). There are a couple of mindsets that I have been transitioning between in the gym lately. Another mindset adopts a "what am I capable of" mentality. For instance, I'll set up a workout with some arbitrary challenge built in so that I can test how far I cam push myself. An example is below:. 2 Do a standard set of incline bench presses. 3x10 or 10/8/6 is fine. 3 Max dips in 5 minutes.

2

Qwerty Lifting.: Repetition Schemes and the Clean and Press

http://qwertylifting.blogspot.com/2012/10/repetition-schemes-and-clean-and-press.html

The Greatest Lifting Program Ever Devised by Man. Sunday, October 21, 2012. Repetition Schemes and the Clean and Press. 3-5 sets of ten with minimal rest, or a predefined number of reps for time. Aim for 30-50 reps total. Favoring endurance, but not exactly cardiovascular conditioning. 3 sets of ten with 2 minutes rest, with moderately heavy weight. Middle of the road. 10/8/6/4 reps, adding weight as reps decline. Slightly favoring strength training. Heavily favoring strength training.

3

Qwerty Lifting.: September 2012

http://qwertylifting.blogspot.com/2012_09_01_archive.html

The Greatest Lifting Program Ever Devised by Man. Saturday, September 8, 2012. Types of goals (and a workout). There are a couple of mindsets that I have been transitioning between in the gym lately. Another mindset adopts a "what am I capable of" mentality. For instance, I'll set up a workout with some arbitrary challenge built in so that I can test how far I cam push myself. An example is below:. 2 Do a standard set of incline bench presses. 3x10 or 10/8/6 is fine. 3 Max dips in 5 minutes.

4

Qwerty Lifting.: Wicked Big Biceps...A Middle Road

http://qwertylifting.blogspot.com/2012/08/wicked-big-bicepsa-middle-road.html

The Greatest Lifting Program Ever Devised by Man. Wednesday, August 22, 2012. Wicked Big Biceps.A Middle Road. My favorite approach is to nearly exhaust my biceps by using them as a secondary muscle (pullups), and then to finish them off with one exercise. For this exercise, I typically do standing bicep curls, and typically use drop sets. A final note: This may cause your biceps to cramp up if done prior to a long run. Subscribe to: Post Comments (Atom). What is this blog?

5

Qwerty Lifting.: Products

http://qwertylifting.blogspot.com/2012/08/products.html

The Greatest Lifting Program Ever Devised by Man. Monday, August 27, 2012. You may have noticed that to the right there are several products that I have recommended via Amazon. I'm doing this because if you buy things from Amazon by clicking through my link, I make money. There is no additional cost to you. First up is the New Balance Minimus. I recommended two books. First is The Navy Seal Workout by Mark De Lisle. For all who click - thanks for the support. Subscribe to: Post Comments (Atom). Wicked Bi...

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qwertylifting.blogspot.com

Qwerty Lifting.

The Greatest Lifting Program Ever Devised by Man. Sunday, October 21, 2012. Repetition Schemes and the Clean and Press. 3-5 sets of ten with minimal rest, or a predefined number of reps for time. Aim for 30-50 reps total. Favoring endurance, but not exactly cardiovascular conditioning. 3 sets of ten with 2 minutes rest, with moderately heavy weight. Middle of the road. 10/8/6/4 reps, adding weight as reps decline. Slightly favoring strength training. Heavily favoring strength training. Another mindset ad...

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