r-cane.blogspot.com

R-Cane Training Blog

ARCANE (adj.): known or knowable only to the initiate. On Monday, August 3, 2015 at 7:43 PM. A few weeks after my May marathon, I had signed up for the Erie Marathon. Yes George, double dipping is okay . for races. So this now poses an interesting dilemma for me. I liked Erie because it's pancake flat, but the no double dipping thing is making me reconsider. I've looked into races on September 20 which would be double dippers and there are a few, including one in Rochester, NY. Has done a calculation and...

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ARCANE (adj.): known or knowable only to the initiate. On Monday, August 3, 2015 at 7:43 PM. A few weeks after my May marathon, I had signed up for the Erie Marathon. Yes George, double dipping is okay . for races. So this now poses an interesting dilemma for me. I liked Erie because it's pancake flat, but the no double dipping thing is making me reconsider. I've looked into races on September 20 which would be double dippers and there are a few, including one in Rochester, NY. Has done a calculation and...

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1 r cane training blog

2 double dipping

3 posted by arcane

4 comments 1

5 bbq setup

6 labels race report

7 original course

8 polar hr

9 fitbit hr

10 comments 2

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r cane training blog,double dipping,posted by arcane,comments 1,bbq setup,labels race report,original course,polar hr,fitbit hr,comments 2,that damn course,turn around actual,lakeshore avenue return,cutting through,21km sign location,polar stats,km marker

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R-Cane Training Blog | r-cane.blogspot.com Reviews

https://r-cane.blogspot.com

ARCANE (adj.): known or knowable only to the initiate. On Monday, August 3, 2015 at 7:43 PM. A few weeks after my May marathon, I had signed up for the Erie Marathon. Yes George, double dipping is okay . for races. So this now poses an interesting dilemma for me. I liked Erie because it's pancake flat, but the no double dipping thing is making me reconsider. I've looked into races on September 20 which would be double dippers and there are a few, including one in Rochester, NY. Has done a calculation and...

INTERNAL PAGES

r-cane.blogspot.com

1

R-Cane Training Blog: October 2014

http://r-cane.blogspot.com/2014_10_01_archive.html

ARCANE (adj.): known or knowable only to the initiate. Here I Go Again on My Own . On Friday, October 24, 2014 at 8:49 PM. So it's only two more sleeps till marathon day. Since then, I ran the Scotiabank half as the 1:45 pacer and I did a short run with 2.5 miles at marathon pace. I was hoping to get a sense from Scotiabank where my fitness was at by doing 8 min/miles but due to some HR strap issues, I didn't get any HR data from that. On Saturday, October 18, 2014 at 8:11 PM. With less than a month to g...

2

R-Cane Training Blog: Double Dipping

http://r-cane.blogspot.com/2015/08/double-dipping.html

ARCANE (adj.): known or knowable only to the initiate. On Monday, August 3, 2015 at 7:43 PM. A few weeks after my May marathon, I had signed up for the Erie Marathon. Yes George, double dipping is okay . for races. So this now poses an interesting dilemma for me. I liked Erie because it's pancake flat, but the no double dipping thing is making me reconsider. I've looked into races on September 20 which would be double dippers and there are a few, including one in Rochester, NY. Has done a calculation and...

3

R-Cane Training Blog: July 2015

http://r-cane.blogspot.com/2015_07_01_archive.html

ARCANE (adj.): known or knowable only to the initiate. Rebecca Run 5k Race Report. On Sunday, July 5, 2015 at 7:30 AM. I ended up not doing the pride 5k race last weekend. It was forecasting wet and windy weather so wasn't sure I wanted to do that. Instead decided to do the Rebecca Run 5k which was yesterday. I've done this race before and it's my PR race from back in 2008. 2km: 7:40 (3:50 min/km pace). Polar stats and route. Orderly Finish Line and Organization. I stuck around a bit after to read the st...

4

R-Cane Training Blog: May 2015

http://r-cane.blogspot.com/2015_05_01_archive.html

ARCANE (adj.): known or knowable only to the initiate. Further Reflection and Thoughts About the Markers. On Tuesday, May 12, 2015 at 9:05 PM. I'm fairly certain most of the course was mismarked. Starting with the infamous 2km marker which had me (according to it) doing sub 4 min/km pace from the start. Thanks to this Youtube video. I grabbed a screen cap of the location of the 2km sign. 2km" marker on marathon course. Actual Location of the where 2k sign should have been. For example, at the 21km half s...

5

R-Cane Training Blog: November 2014

http://r-cane.blogspot.com/2014_11_01_archive.html

ARCANE (adj.): known or knowable only to the initiate. 30 Days 30 Posts, kinda. On Sunday, November 30, 2014 at 9:19 PM. Made it through to the end, with a few days of cheating, but hey I've posted more in the past 30 days than I have in the past 4 years so you take the good with the bad. I won't be as prolific now that it's over, but at least there won't be any more cat videos. On Saturday, November 29, 2014 at 11:59 PM. On Friday, November 28, 2014 at 11:58 PM. On Thursday, November 27, 2014 at 7:40 PM.

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whatswhatwithmaddy.blogspot.com

What's What with Maddy?: India School of Dance

http://whatswhatwithmaddy.blogspot.com/2007/03/india-school-of-dance.html

What's What with Maddy? Friday, March 23, 2007. India School of Dance. A few weeks back I ran across this amazing video:. Then the other day I was checking out Fran's Blog. R-Cane Running, and I found he had posted this:. Are these the same people? Regarless, check out those crazy dance moves. Posted by Maddy @ 9:28 PM. Not sure if they're the same people. Don't think they are. Wish I could understand what they're singing though. It sounds like he's saying "Girly Man". Links to this post:. Im a Kitty Cat.

mikehasathought.blogspot.com

Mike Has A Thought

http://mikehasathought.blogspot.com/2009/02/rent-yesterday-mackenzie-finally-got-to.html

Mike Has A Thought. Beware when the great God lets loose a thinker on this planet." Ralph Waldo Emerson US essayist and poet (1803 - 1882). Monday, February 23, 2009. Yesterday MacKenzie finally got to see Rent! She's been a huge fan of the soundtrack I realized she has memorized every.single.word on that soundtrack (if you know some of the words, that's not necessarily a good thing! On another note, same basic subject.where did simple theatre etiquette go? Dressed that way.I'd be rich! I mean seriously,...

mikehasathought.blogspot.com

Mike Has A Thought: March 2008

http://mikehasathought.blogspot.com/2008_03_01_archive.html

Mike Has A Thought. Beware when the great God lets loose a thinker on this planet." Ralph Waldo Emerson US essayist and poet (1803 - 1882). Wednesday, March 26, 2008. Start with a well written first sentence and see where it goes. That was my mantra when i would start a writing assignment in college. This is not some weird collection of college memories or thouoghts but just an attempt to write a new post. I have so many experiences over the last few weeks. The end and go back. But i like to try imaginin...

mikehasathought.blogspot.com

Mike Has A Thought: May 2008

http://mikehasathought.blogspot.com/2008_05_01_archive.html

Mike Has A Thought. Beware when the great God lets loose a thinker on this planet." Ralph Waldo Emerson US essayist and poet (1803 - 1882). Wednesday, May 28, 2008. Nope, it's just me.Fun Guv. Just wanted to stop by and let everyone know that Mike is still alive, he did survive the marathon last Saturday. Unfortunately real life has gotten in the way of him posting his recap. The Bayshore Bandit caught on film. So maybe Sunday when he's done cutting the grass again he'll sneak on and give a race report.

mikehasathought.blogspot.com

Mike Has A Thought: November 2008

http://mikehasathought.blogspot.com/2008_11_01_archive.html

Mike Has A Thought. Beware when the great God lets loose a thinker on this planet." Ralph Waldo Emerson US essayist and poet (1803 - 1882). Friday, November 21, 2008. Well, we made it 7 1/2 years before a trip to the ER.pretty good if you ask me! We headed back inside when we were done and Jimmy being the little helper he was ran down the hall to the other door to let some kids in. Apparently the spring on that door is a little tight and it closed quickly on him and smashed his fingers in the door. Not m...

fearingthesedentarylife.blogspot.com

Fearing the Sedentary Life: How I Got Here

http://fearingthesedentarylife.blogspot.com/2007/05/how-i-got-here.html

Fearing the Sedentary Life. This blog is dedicated to the bod and spirit. And the hope that I will never subject them to a sedentary. LifeHere, I write about running and training. Tuesday, May 15, 2007. How I Got Here. I was prepared though having downed three lemon flavored (my favorite) Propels the hour before my planned run - bring on the heat! Crap It's hot. Don't bring on the heat, please. But MY GOD! ISN'T IT IN MY BLOOD TO BE TOLERANT OF HEAT? My how things have changed. Best of luck in your train...

fearingthesedentarylife.blogspot.com

Fearing the Sedentary Life: June 2008

http://fearingthesedentarylife.blogspot.com/2008_06_01_archive.html

Fearing the Sedentary Life. This blog is dedicated to the bod and spirit. And the hope that I will never subject them to a sedentary. LifeHere, I write about running and training. Saturday, June 21, 2008. A much needed morning run reminded me that life is indeed, very good. Blue skies, rich, green trees and I noted yet another existential run. Subscribe to: Posts (Atom). Ann Arbor, MI, United States. View my complete profile. I love adventure, both physical and intellectual. They’re tough to ju...Persona...

fearingthesedentarylife.blogspot.com

Fearing the Sedentary Life: October 2007

http://fearingthesedentarylife.blogspot.com/2007_10_01_archive.html

Fearing the Sedentary Life. This blog is dedicated to the bod and spirit. And the hope that I will never subject them to a sedentary. LifeHere, I write about running and training. Tuesday, October 16, 2007. A Moment of Respite. I went to a display of homes in the area called Homerama. And I was unrelenting in my critiques of the suburban, borderline pretentious homes that I have little desire to live in. But I suppose this is not the place to bash on the Desperate Housewives. If you haven't already.

fearingthesedentarylife.blogspot.com

Fearing the Sedentary Life: April 2008

http://fearingthesedentarylife.blogspot.com/2008_04_01_archive.html

Fearing the Sedentary Life. This blog is dedicated to the bod and spirit. And the hope that I will never subject them to a sedentary. LifeHere, I write about running and training. Tuesday, April 29, 2008. Day two in the Philippines and I decide to drag myself out of bed at 5:45am and squeeze in a quick run before it got too hot. At 82 degrees Fahrenheit, it was balmy, to say the least. This morning, I was reminded of the power of comedy. Me: So, let's just jog, ok? Boy: I hate running. Boy: My god, you'r...

fearingthesedentarylife.blogspot.com

Fearing the Sedentary Life: Part II - Making a Comeback

http://fearingthesedentarylife.blogspot.com/2009/05/part-ii-making-comeback.html

Fearing the Sedentary Life. This blog is dedicated to the bod and spirit. And the hope that I will never subject them to a sedentary. LifeHere, I write about running and training. Saturday, May 2, 2009. Part II - Making a Comeback. Today, I'm optimistic. Since I was absent from the blogsphere for the major part of 2008, here's the recap:. I got engaged in August 2008. I graduated from the University of Michigan. I started a new dream job in Cleantech. I became a home owner. And I barely ran. Now, as I me...

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R-Cane Training Blog

ARCANE (adj.): known or knowable only to the initiate. On Monday, August 3, 2015 at 7:43 PM. A few weeks after my May marathon, I had signed up for the Erie Marathon. Yes George, double dipping is okay . for races. So this now poses an interesting dilemma for me. I liked Erie because it's pancake flat, but the no double dipping thing is making me reconsider. I've looked into races on September 20 which would be double dippers and there are a few, including one in Rochester, NY. Has done a calculation and...

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