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runbikestore.com 4070575. More Sports, More Fun
More Sports, More Fun. Exciting tales from a Military Endurance Athlete. Please head over to www.colinkalescky.com. For my new and updated website! New type of post coming next month. Stayed tuned in the next couple of weeks for a preview of whats to come for next year! Having the Strength and Knowledge on When to Stop. This will definitely not be my last blog post for the year though! I will continue to update everybody on my recovery and training plan. I still hope for exciting things to come! 30 years...
runbikesuffer.blogspot.com 4070576. RunBikeSurf
Ramblings, babblings and snapshots. Monday, June 25, 2012. 100 Mile Bike Ride. I did my first organized 'Century' ride yesterday with my buddy Roger from work. These organized bicycling events are like Francis with the Tight Pantsis Conventions, good Lord, never diverted my eyes so much in my life. Anyway, 100 miles is a long freakin bike ride! I think we covered greater Kane County! Here's a few more pictures taken along the ride. PBJ sammiches, cookies, fruit and more. Rest stops every 20 miles. Roger ...
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runbikesusa.com 4070578. 泳ぐ！漕ぐ！走る！トライアスロンのすすめ | トライアスロンを人生の趣味にする
題して 完全他力本願トレーニング です 笑 自分でメニューを作ってこなす. 本日2014年8月24日 日 は北海道 洞爺湖でIRONMANが開催されました。 スイム38km バイク 180.2km ラン 42.2km の総距離約 226.2km。 TIスイム そんな私が門を叩いたのは、 Total Immersion. Specialized Tarmac SL4 SPORT フォトギャラリー. 今回は、先日購入したバイク Specialized Tarmac SL4 SPORT のフォトギャラリーということでひとつ。 選び方 というとカッコいいんですが、単にバイクに関して何も知らない初心者 私 がどのようにしてロードバイクを選んで購入したかの紹介です。
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September 2, 2014. Here’s an Article From U.S. Masters Swimming about the wearables impact on the swimmers performance levels. These are great tips for those who like to swim for fitness. Swimming dives head-first into high-tech, social training. The Professionals at SwimOutlet.com. July 1, 2014. For the past several years, swimming has been a showcase for how profound an impact technology can have on a sport; remember all that racing-suit technology that made such a stir a few years ago? August 24, 2014.
runbikeswim.net 4070580. Run, Bike, Swim, Fight!
Run, Bike, Swim, Fight! The trials and tribulations of a vegetarian girl her journey in becoming a triathlete. Thursday, June 6, 2013. Anterior Femoral Glide - PT Exercises. Starting this off with a huge disclaimer. I am not a physical therapy professional. Covers my background with AFGS and the lack of information out there. Lastly, no complaints about the image quality. I really don't have time to do an awesome job because this isn't my job! I got websites to build and money to make! Bridging helps wit...
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Run Bike Swim Photos was created to capture those proud moments at your sporting event. Our team of photographers are not only experienced in photographing these events, but most have participated in them as well. O view your Pictures.
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runbikesyyc.com 4070583. California Institute of Rocking Out
California Institute of Rocking Out. Tuesday, April 5, 2011. Can Alex Lapides Jump Over the Moon? The Tech asked me to write a story about the recent home meet. So, after a long hiatus, a new track article. meet results here. Alex Lapides won the high jump at the SCIAC 4-Way meet at Caltech last Saturday, April 2. He defeated competitors from Pomona-Pitzer, Cal Lu, and Whittier by jumping 5.07*10 -9 the way to the moon. Whether he will attain the full distance remains an open question. Stephanie Wuerth w...
runbikethink.blogspot.com 4070584. RUN BIKE THROW | Adventures in Running, Cycling, Aikido, & More
Adventures in Running, Cycling, Aikido, and More. Chocolate and Lesser Foods. How to Survive an Ultramarathon: One Runner’s Strategy. August 6, 2015. Today was the kind I dream about all winter – where you can just slip on a few clothes and onto the bike for a quick 12-mile evening ride. My post- Voyageur. Recovery is going so well, it’s hard to keep from overdoing it. But my next event – the Crim 10 miler. 8211; is just two weeks away, followed by Run Woodstock. I also believe a salt-water imbalance con...
runbikethrow.net 4070585. Crosseyed and Painless
Thoughts on training for running and bicycling. Tuesday, November 08, 2005. Light Show, Part Two. In an earlier post. I expressed some excitement over my new Planet Bike Super Spot. Which uses the fairly new Luxeon Star LED technology. Tonight, I commuted with it, and it met my expectations. This is a fine bicycle light. For comparison purposes, I paired it up on the handlebar of my commuter bike with the Niterider NR-50. Posted by Smitty Werbenmanjensen at 8:18 PM. Sunday, November 06, 2005. Neither is ...
runbiketraining.blogspot.com 4070586. Run Bike & Forging Fitness
Run Bike and Forging Fitness. Getting my ass kicked by Crossfit, running, and mountain biking. Friday, February 6, 2015. I modified the heck out of the WOD today:. 21 wall balls 14 lbs. 15 med ball cleans 14 lbs. 9 push press 45 lbs. Finally felt like a good WOD. Thursday, February 5, 2015. I had a good day today, I was able to front squat! I did 35lbs x 5 reps. 55lbs x 2 reps. 65lbs x 1 rep. Then a mini WOD:. 20 kb swings 20 lbs. 5 push jerks 65 lbs. 4 rounds plus 10 KB swings. Tuesday, February 3, 2015.
runbikewod.com 4070587. Run.Bike.Write | One mile at a time
One mile at a time. Health and Wellness Coaching. 2017…A Time for Mindfulness & Gratitude. January 11, 2017. This quote really spoke to me when I first saw it several days ago. 2017 is a blank book, a blank canvas, a clean slate, where we get to create our own stories and edit each chapter as we go. How lucky are we to have 365 blank pages on which to craft our own stories? 8220;Write it on your heart. That every day is the best day in the year. He is rich who owns the day, and no one owns the day. In 20...
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runbin.org 4070595. ANDI HENDRAWANTO
Tugas 3 Etika and Profesionalisme TSI. Diposkan oleh andi hendrawanto. 1 Apa yang dimaksud dengan IT Forensik dan apa kegunaan dari IT Forensik tersebut? Ada beberapa pendapa tentang IT forensik dari beberapa ahli, antara lain :. Noblett : Menurutnya, IT forensik berperan utuk mengambil, menjaga, mengembalikan, dan menyajikan data yang telah dip roses secara elektronik dan disimpan di media computer. 2 Jelaskan pengetahuan apa saja yang dibutuhkan dalam IT Forensik! Bagaimana umumnya master boot record t...
runbin798.blogspot.com 4070596. RunBinary
Thursday, November 15, 2007. Http:/ www.kongregate.com/forums/1/topics/3350. Here's a post on what's going on with me and all the media coverage it's been getting. Pretty exciting stuff. Links to this post. Tuesday, October 9, 2007. Long time no post. I've been here in San Francisco a little more than a month now, living in a little Studio apartment in the South of Market district. 2)This is San Francisco. The bad neighborhood is two blocks away from the really good neighborhood. The biggest change isn't...
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My story from a non-runner to a runner (hopefully). I never said it would be easy. At last the second run. Not a great start. I have registered for the Melbourne Half Marathon. So I have 78 days to get myself ready to run 21.5km. As always any comments of encouragement, suggestions or criticism is much appreciated. It’s been 456 days since I wrote that first blog post and 449 days since my last run. From a non-runner to runner. I’m no runner so there’s no story to tell. It’s not that I didn’t...From here...
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8月 1日 土 お菓子の寄付をいただきました。 6月5 日 金 野球の練習が始まりました。 1月14日 水 正月に元なでしこJAPAN代表の京川舞選手が来園してくれました 現INAC神戸。 ギャラリーからどうぞ 10月25日 土 るんびにー こどもまつりを行いました。 10月25日 土 るんびにー子ども祭り開催 雨天順延は翌日26日 日 10 00 15 00 9月 予定 東京弁護士会弁護士とCCAP臨床心理士による施設内職員研修 8月22日 金 茨城新聞にるんびにーでの行事が掲載されました。 ギャラリーからどうぞ 8月21日 木 建設未来協議会鹿行地区会の皆さんからテーブル制作のボランティアとバーベキューを頂きました。
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The Running Biology Of A Knitter. Run Bio. Knit. Questions? Friday, June 10, 2011. Free Pattern - Freshly Sprouted. US 1 1/2 needles - dpns or circs will work (using magic loop for 32" circs). US 2 needles - dpns or circs again. 1/2 skein of sock yarn or less (my 1/2 skein was only 175 yds and I've got enough to make at least one more hat); I used Sophie's Toes Superwash Merino Sock in "Fresh Lettuce" colorway. K for 3.5-3.75 inches, then start decreases as follows:. K6, k2tog; repeat around. Continue de...
runbioknit.blogspot.com 4070614. The Running Biology of A Knitter | Run Bio Knit – Questions?
The Running Biology of A Knitter. Run Bio Knit – Questions? I just love this colorway so much. I really want to learn how to Navajo ply so that I can keep the colorway’s stripes consistent. If I do a 2-ply or a 3-ply, that will mix the colors up. I still might save it for when I’ve learned how to Navajo ply. Does anyone have a good recommendation for how to learn? Any good books or other resources? Comments : 7 Comments. Here’s my latest fall…. But this was the one that started it all…. This pattern was ...
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runbir.com 4070616. Run Birdie Run | …because it's the only way to fly.
8230;because it's the only way to fly. Platte River Half-Marathon Race Recap. I will fully admit that I have actively avoided writing about this race. Photo by Dan Berteletti. It happened, it didn’t go the way I wanted it to, and I wanted to stuff it in my back drawer and forget about it. Which is pretty petty, in hindsight. Because c’monit’s running! I was feeling exceptionally fit going into Platte River. Well, somewhere along the way, that race plan was entirely forgotten. I have no explanation or...
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runbirdview.com 4070620. Run Biscuit | Fabian Ramirez | Student Speaker for Schools
What's up.Biscuit here running as usual. I want to stay in contact with you but in order to do so, I need your name and email. Yup…that’s all it takes to receive my biscuits of wisdom! When you do so, I’ll send you the following…. A Free chapter of my book that I’m writing. Cool videos throughout the year. But First, tell me ONE thing you learned from my speech by commenting below. Enter your name and email address. Below now and stay connected with Fabian.
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