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RUN BIKE THROW | Adventures in Running, Cycling, Aikido, & MoreAdventures in Running, Cycling, Aikido, & More (by RunBikeThrow)
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RUN BIKE THROW | Adventures in Running, Cycling, Aikido, & More | runbikethrow.net Reviews
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Adventures in Running, Cycling, Aikido, & More (by RunBikeThrow)
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My Big Events Page | RUN BIKE THROW
http://runbikethrow.net/my-big-events-page
Adventures in Running, Cycling, Aikido, and More. Chocolate and Lesser Foods. My Big Events Page. Here are the story threads of my major running, cycling, and other significant events I blog about. Click on a photo to see the related posts. Run Woodstock – September 2012. A weekend of peace, love, and running, including my first 50K ultramarathon. 8220;500 at 50” or “Arbor to Arbor” ride – August 2012. My 6-day, 600-mile round trip from Ann Arbor to Glen Arbor and back. Weekend Bike Trips – May 2011.
fitness | RUN BIKE THROW
http://runbikethrow.net/tag/fitness
Adventures in Running, Cycling, Aikido, and More. Chocolate and Lesser Foods. August 28, 2016. I had no idea getting water into my body was so complicated. Yesterday morning I was on the Pinckney area trails with other runners training for the Run Woodstock. Ultramarathons in two weeks. While I will be volunteering this year and not running an ultra, I’ll accept any excuse for a run with fellow trail enthusiasts. Regular bottles filled with regular water? More than just a water bottle, the Pryme Vessyl H...
hydration | RUN BIKE THROW
http://runbikethrow.net/tag/hydration
Adventures in Running, Cycling, Aikido, and More. Chocolate and Lesser Foods. August 28, 2016. I had no idea getting water into my body was so complicated. Yesterday morning I was on the Pinckney area trails with other runners training for the Run Woodstock. Ultramarathons in two weeks. While I will be volunteering this year and not running an ultra, I’ll accept any excuse for a run with fellow trail enthusiasts. Regular bottles filled with regular water? More than just a water bottle, the Pryme Vessyl H...
S-Caps | RUN BIKE THROW
http://runbikethrow.net/tag/s-caps
Adventures in Running, Cycling, Aikido, and More. Chocolate and Lesser Foods. How to Survive an Ultramarathon: One Runner’s Strategy. August 6, 2015. Today was the kind I dream about all winter – where you can just slip on a few clothes and onto the bike for a quick 12-mile evening ride. My post- Voyageur. Recovery is going so well, it’s hard to keep from overdoing it. But my next event – the Crim 10 miler. 8211; is just two weeks away, followed by Run Woodstock. I also believe a salt-water imbalance con...
Running & Cycling | RUN BIKE THROW
http://runbikethrow.net/category/running-cycling
Adventures in Running, Cycling, Aikido, and More. Chocolate and Lesser Foods. Category Archives: Running and Cycling. August 28, 2016. I had no idea getting water into my body was so complicated. Yesterday morning I was on the Pinckney area trails with other runners training for the Run Woodstock. Ultramarathons in two weeks. While I will be volunteering this year and not running an ultra, I’ll accept any excuse for a run with fellow trail enthusiasts. Regular bottles filled with regular water? More than...
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RUN BIKE SWIM!
September 2, 2014. Here’s an Article From U.S. Masters Swimming about the wearables impact on the swimmers performance levels. These are great tips for those who like to swim for fitness. Swimming dives head-first into high-tech, social training. The Professionals at SwimOutlet.com. July 1, 2014. For the past several years, swimming has been a showcase for how profound an impact technology can have on a sport; remember all that racing-suit technology that made such a stir a few years ago? August 24, 2014.
Run, Bike, Swim, Fight!
Run, Bike, Swim, Fight! The trials and tribulations of a vegetarian girl her journey in becoming a triathlete. Thursday, June 6, 2013. Anterior Femoral Glide - PT Exercises. Starting this off with a huge disclaimer. I am not a physical therapy professional. Covers my background with AFGS and the lack of information out there. Lastly, no complaints about the image quality. I really don't have time to do an awesome job because this isn't my job! I got websites to build and money to make! Bridging helps wit...
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California Institute of Rocking Out
California Institute of Rocking Out. Tuesday, April 5, 2011. Can Alex Lapides Jump Over the Moon? The Tech asked me to write a story about the recent home meet. So, after a long hiatus, a new track article. meet results here. Alex Lapides won the high jump at the SCIAC 4-Way meet at Caltech last Saturday, April 2. He defeated competitors from Pomona-Pitzer, Cal Lu, and Whittier by jumping 5.07*10 -9 the way to the moon. Whether he will attain the full distance remains an open question. Stephanie Wuerth w...
RUN BIKE THROW | Adventures in Running, Cycling, Aikido, & More
Adventures in Running, Cycling, Aikido, and More. Chocolate and Lesser Foods. How to Survive an Ultramarathon: One Runner’s Strategy. August 6, 2015. Today was the kind I dream about all winter – where you can just slip on a few clothes and onto the bike for a quick 12-mile evening ride. My post- Voyageur. Recovery is going so well, it’s hard to keep from overdoing it. But my next event – the Crim 10 miler. 8211; is just two weeks away, followed by Run Woodstock. I also believe a salt-water imbalance con...
Crosseyed and Painless
Thoughts on training for running and bicycling. Tuesday, November 08, 2005. Light Show, Part Two. In an earlier post. I expressed some excitement over my new Planet Bike Super Spot. Which uses the fairly new Luxeon Star LED technology. Tonight, I commuted with it, and it met my expectations. This is a fine bicycle light. For comparison purposes, I paired it up on the handlebar of my commuter bike with the Niterider NR-50. Posted by Smitty Werbenmanjensen at 8:18 PM. Sunday, November 06, 2005. Neither is ...
Run Bike & Forging Fitness
Run Bike and Forging Fitness. Getting my ass kicked by Crossfit, running, and mountain biking. Friday, February 6, 2015. I modified the heck out of the WOD today:. 21 wall balls 14 lbs. 15 med ball cleans 14 lbs. 9 push press 45 lbs. Finally felt like a good WOD. Thursday, February 5, 2015. I had a good day today, I was able to front squat! I did 35lbs x 5 reps. 55lbs x 2 reps. 65lbs x 1 rep. Then a mini WOD:. 20 kb swings 20 lbs. 5 push jerks 65 lbs. 4 rounds plus 10 KB swings. Tuesday, February 3, 2015.
Run.Bike.Write | One mile at a time
One mile at a time. Health and Wellness Coaching. 2017…A Time for Mindfulness & Gratitude. January 11, 2017. This quote really spoke to me when I first saw it several days ago. 2017 is a blank book, a blank canvas, a clean slate, where we get to create our own stories and edit each chapter as we go. How lucky are we to have 365 blank pages on which to craft our own stories? 8220;Write it on your heart. That every day is the best day in the year. He is rich who owns the day, and no one owns the day. In 20...
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