4099434. Welcome to RunSafe
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South Africa is not necessarily an easy place to run. A lot of long ups and downs along with a scorching sun, gusty winds, humidity, driving rain, and a constant vigilance against wayward traffic and the odd encounter with a fellow wanderer, but with criminal intent - will often have you wondering: Why am I doing this again? Mdash; Robert Rothe - Getaway Blog Post. Will always be free to residents. At 9 am you can find a friendly group of. Road From thumping hip-hop beats to high-energy guitar jams here'...
runsafe.co.za 4099436. Home » RUNSAFE
Scientists Combat running-related injuries. Runners share their data and report their injury status. Scientists analyse the data. Leading center for running research. Identify safe running programmes. And we help you. Our primary goal is to help runners stay active by reducing the risk of injury. We complete large-scale research projects that can identify causal mechanisms to injury development, aid injury prevention and identify effective return-to-sport treatments. Use applications for iOS. The interdi...
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runsafe.info 4099438. RunSafe - GPS Fitness Tracker & Safety Alert Platform
We focus on your safety so you can focus on your fitness. RunSafe takes the worry out of your workouts by keeping you connected to your loved ones. It not only tracks and manages all your fitness activities, it stands ready to alert your family and friends in the event of an emergency. Whether it's a suspicious person, a bad fall or a sudden health issue, you're never more than a tap away from help and an immediate response to your situation. In an emergency, every second counts. In addition to its safet...
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runsafeny.com 4099443. RUNSAFER - HOME
Time and Time again we read headlines about runners, joggers, and walkers being assaulted while out exercising. RunSafer is a program created by Two-Time Olympic Distance Runner and Black Belt in Brazilian Jiu Jitsu, Todd Williams. This one hour session will teach you safety techniques and tips to help protect yourself in a dangerous situation. N assault occurs at least once every two minutes! CHECK OUT RUNSAFER IN THE NEWS. FOLLOW US ON FACEBOOK. See where RunSafer has visited so far.Who's Next?
runsafer.com 4099444. RUNSAFER Project
Running has become one of the most popular sports in the last years. Running yields clear and numerous benefits on health; however, it has also a high incidence of related injuries. The RUNSAFER Project ( '. Development of a new running shoe with embedded electronics providing real time biomechanical feedback to reduce injury risk and enhance motivation, and a web portal allowing real training management'. A new running shoe. A mobile phone application. These tools will help to prevent injuries.
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Scott Greenberg, DPT, PT, CSCS. Subscribe Now and Receive. Running Tips and Updates. Your email address will be kept private. Web Based Video Running Analysis. 300 for 5 sessions. Call or email for group rates. Please click the contact button to schedule an appointment or to host an event. Doctor of Physical Therapy. Certified Endurance Running Specialist - USTFCCCA. USA Track and Field Certified Running Coach. Pose Running Certified Instructor. Certified Strength and Conditioning Specialist.
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runsafety.com 4099448. Saginaw Community Runners Club
Friday, May 1, 2009. Fifth Third River Run. Anyone interested in carpooling Saturday, May 9 to Grand Rapids for the River Bank Run please email scrcmi@hotmail.com. We may have some member able to drive over Saturday morning. Mondays at 8:30AM at Peace Lutheran School North Parking. Several distances will be available so bring your stollers and friends for a great start to the week. Run/Walk for the Blind. Carrollton High School hosts 5k Run/Walk for the Blind. Saturday, May 2nd @ 8:15am. SCRC Members: Pl...
runsaginaw.blogspot.com 4099449. Sa-Hali Run Club - Home
Think about all the fun you can have. Shiho, Haruko, Jennifer, Mrs. Imeson, Kamryn, Jenna. Leah and Naomi after our first winter run. We didn't freeze:). Mrs Imeson, Haruko, Shiho, Kamryn, Erika, Mrs. McVittie, Wayne (from Runners Sole), Jenna, Sabrina and Naomi. We meet every Thursday in the gym at 3:10. We use the run/walk practice. This means running for a set period with a short walk break in between each interval. One goal is to participate or volunteer in local community events.
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Happiness does not come from doing easy work but from the afterglow of satisfaction that comes after the achievement of a difficult task that demanded our best." - Theodore I. Rubin. Sunday, March 6, 2011. Wow, I have waited way too long to update lately! I have been incredibly busy since coming back from Costa Rica and this week I'll finally have some days to breathe before some huge spring races start taking over my life again :). I returned from Costa Rica to my new amazing TYR Hurricane wetsuit!
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Peter Parker "Swallow The Rockets" single available on vinyl and download 6th July. Artwork by Mac McNaughton. Lucky Number Nine Records. Mac McNaughton's artwork featured in Twee as F* k fanzine issue no.5 PDF. Le Volume Courbe T-shirt modelled by Theo Hall. Le Volume Courbe T-shirt design.
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runsalot.com 4099461. Just Tri It | Flourishing and Floundering in Triathlon, Age Group Style
Flourishing and Floundering in Triathlon, Age Group Style. May 7, 2014. Trying a Tri – The Hampton Ladies Triathlon. Now that I knew I loved this, much like running, I decided to start setting some goals to find out if I could transition into Triathlon. I found out about the Hampton Ladies Triathlon. Girl Gear –. 8211; If you can take part in some of the celebration after the event, make sure you do. The post race debrief is one of the rewards of the all the effort you just gave. Connecting with ...This ...
runsalot.wordpress.com 4099462. Run Salt Run | Running • Yoga • Mom Stuff • Life
Running Yoga Mom Stuff Life. Some thoughts on rest days and finally taking my own advice. (For once.). August 13, 2015. August 13, 2015. If you’re anything like me and I suspect that many of you are…at least in this case rest days can sometimes be a difficult thing. I would run every day if I could. I even tried to do that one time and scored myself a nasty case of peroneal tendonitis. That’s when I learned that run streaks are not my style. And what happens when I run a lot more than usual? I have some ...
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What would you attempt to do if you knew you could not fail? Thursday, April 30, 2015. It's almost Miwok time! I'm super excited - I feel well trained and ready to go! I'm not a crazy high mileage person and can remember not so long ago when I was excited to get mileage in the 40s. I had a step back week this training cycle that was in the 40s! I cranked out a minute plus PR in an 8K and everything feels strong and ready to go. Since I'll be doing little but sleeping and running, I'm able to fit everythi...
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I'M SAM / ADELAIDE GRAPHIC DESIGN STUDENT / HOPE YOU LIKE MY BLOG. It’s fair to say I’d completely forgotten about Tumblr. My Bad. Been spending too much time on twitter these days. Follow Me. If you like (BOOM shameless plug) I’ll do my best to get some new photos up, so check back soon. Posted 3 years ago. For those of you on twitter, would love it if you could follow me. I know this sounds stupid but I’m racing my brother to get to 100 and he’ll have to buy me a carton of beer if I win.
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The running and crafting adventures of Jes! Asymp; Leave a comment. It’s been a while, but I’ve finally crawled out of the rock I’ve been hiding under. I am officially moved into my own place thanks to the help of some awesome friends and my Dad. I’m covered in bruises, but I’m all unpacked and finally have cable and Internet again! Things are looking up. I will jump off a perfectly good boat (the Cape May-Lewes Ferry) and swim a 5k. I’m sure it will take me forever, but it will be fun! I also recently f...
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Runs and Events will be moving to another provider within the next week or so. We are also going through an update to improve performance. We will keep you up to date on the changes. There will be a few days that the site will be down but we aren't going anywhere. Thanks in advance for being patience. We are an online motorcyclist’s resource that will provide you with everything you will need to know to find bike rallies, toy runs, motorcycle events, poker runs, bike weeks and motorcycle rides.
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