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r2Fax: 30 Minute Body Weight Workout

http://www.r2fax.com/2014/11/30-minute-body-weight-workout.html

Fitness in the Parks. Youth and Senior Camps. Health Benifits of food. 30 Minute Body Weight Workout. Posted in Fitness Tips. The most common complaints I hear from people when it comes to their fitness is, "I don't have much time" or " I cant afford training session on top of a gym membership" but the one that REALLY gets me is when they say "Just give me a routine" I'm like WHAT? That's the problem right there, look, "The body hates change, but will adapt to any condition". Get on all fours and extend ...

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r2Fax: New Years Resolution

http://www.r2fax.com/2015/01/new-years-resolution.html

Fitness in the Parks. Youth and Senior Camps. Health Benifits of food. HAPPY NEW YEAR 2015! Maybe it's not the resolution but the goal they set is unrealistic for the moment, either way I don't fault anyone for setting goals, in fact I embrace those that not only set goals but follow through. New Year’s Resolution. Your New Year’s Resolution:. 1 Write Down Your Goals. 2 Set Smaller Goals. Look if you haven't ran a HALF marathon don't think you can just train for 4 weeks and BAMM your a long distance runn...

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r2Fax: Momma always said eat your Vegetables

http://www.r2fax.com/2013/08/momma-always-said-eat-your-vegetables.html

Fitness in the Parks. Youth and Senior Camps. Health Benifits of food. Momma always said eat your Vegetables. Posted in Fitness Tips. One of the great things about eating your daily servings of vegetables is that they provide you with an array of nutrients, including the B vitamins folate, riboflavin, niacin, and vitamin B6; antioxidants such as vitamins C and E, beta-carotene, beta-cryptoxanthin, lutein, lycopene, quercetin, and anthocyanins; and countless other phytonutrients. And hair looking healthy ...

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r2Fax: CORE EXERCISES TO RELIVE/PREVENT BACK PAIN

http://www.r2fax.com/2013/08/core-exercises-to-reliveprevent-back.html

Fitness in the Parks. Youth and Senior Camps. Health Benifits of food. CORE EXERCISES TO RELIVE/PREVENT BACK PAIN. Posted in Fitness Tips. Today is a guest post from Dr. David Kulla. In addition to moving, exercising as much as you can might help you relieve the back pain you presently feel and prevent it from happening again. There are steps that you can take to help lower back pain from hindering your normal exercise routine or enjoying the activities of life. Whether your back hurts because of a speci...

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r2Fax: Motivatinal Speech I gave @ Monroe Mae Elementary

http://www.r2fax.com/2011/09/when-asked-to-address-staff-and-faulty.html

Fitness in the Parks. Youth and Senior Camps. Health Benifits of food. Motivatinal Speech I gave @ Monroe Mae Elementary. When asked to address the staff and faulty of Monroe Mae I was honored to say the least and at the same time I was deep in thought as to what message to say that could have an everlasting impact on the young and older minds alike. I have a 2 part message for the appropriateness of the message had to be broken up in parts. We live in a society where everything is quick fast and in a hu...

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r2Fax: Daily Grind

http://www.r2fax.com/2013/12/daily-grind.html

Fitness in the Parks. Youth and Senior Camps. Health Benifits of food. Posted in Fitness Tips. Short and Sweet Workout for ya! Get it". - Ramēro. Subscribe to: Post Comments (Atom). Former and Current Client List. There was an error in this gadget. CORE EXERCISES TO RELIVE/PREVENT BACK PAIN. What food portion and calories do you need In a day? 30 Minute Body Weight Workout. Motivatinal Speech I gave @ Monroe Mae Elementary. Momma always said eat your Vegetables. Blogger Template by Clairvo.

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r2Fax: What food portion and calories do you need In a day?

http://www.r2fax.com/2014/11/what-food-portion-and-calories-do-you.html

Fitness in the Parks. Youth and Senior Camps. Health Benifits of food. What food portion and calories do you need In a day? Posted in Fitness Tips. Today we will take a look at food portions, and your daily requirement for your body and what a portion size actually look like. If you have spent ANY time with me you have heard me say for years its all in the HAND, and we’ll take a much closer look at the end of today’s message, lets get started. Let’s start with the portions of Carbs. 1 small bowel of past...

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r2Fax: Fit 2 Fat

http://www.r2fax.com/2013/07/fit-2-fat.html

Fitness in the Parks. Youth and Senior Camps. Health Benifits of food. Posted in Fitness Diaries. It's funny how things have a way of choosing you, meaning I didn't originally set out to do this experiment, it chose me. This will be my journey from being fit to fat and back! Once cleared I will post videos of my progress and my diet, follow me on this journey "from the runway to having a belly! Subscribe to: Post Comments (Atom). Former and Current Client List. There was an error in this gadget.

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r2Fax: "The Nasty 90"

http://www.r2fax.com/2013/11/nasty-90.html

Fitness in the Parks. Youth and Senior Camps. Health Benifits of food. Posted in Fitness Tips. 9 exercises, 90 Reps just Nasty! Putting all this Dirty 30 folks to rest try this after your Thanksgiving Day Feast! Don't be Dirty, get Nasty! Subscribe to: Post Comments (Atom). Former and Current Client List. There was an error in this gadget. CORE EXERCISES TO RELIVE/PREVENT BACK PAIN. What food portion and calories do you need In a day? 30 Minute Body Weight Workout. Momma always said eat your Vegetables.