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HOMEVail Fitness and Human Performance. Strength and Conditioning for the Mountain Athlete.
http://www.r2hp.com/
Vail Fitness and Human Performance. Strength and Conditioning for the Mountain Athlete.
http://www.r2hp.com/
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Ryan Richards
pob●●●496
A●n , Colorado, 81620
United States
View this contact
Ryan Richards
pob●●●496
A●n , Colorado, 81620
United States
View this contact
Ryan Richards
pob●●●496
A●n , Colorado, 81620
United States
View this contact
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Vail Fitness and Human Performance. Strength and Conditioning for the Mountain Athlete.
r2hp.com
The Wrong Focus
http://www.r2hp.com/the-wrong-focus.html
From the Ground Up. Barbell Training for the Endurance Athlete. The Impact of Strength. The weak link in Mountain Athletes. Ink Pens are just as dangerous as Barbells. The wrong focus in sports training. Why metabolic specificity is so important in sporting events. Ryan W. Richards CSCS. The same philosophy holds true for the following example. If a cyclist’s goal is to become a better cyclist, why should he waste precious nervous energy training excessively with weights?
Tough Questions
http://www.r2hp.com/tough-questions-1.html
From the Ground Up. Barbell Training for the Endurance Athlete. The Impact of Strength. The weak link in Mountain Athletes. Ink Pens are just as dangerous as Barbells. What are we doing, and why are we doing it? Ryan w. Richards CSCS. Where is the threshold that deadlifts help somebody improve their posterior chain strength and therefore help reduce injuries, versus putting undue stress on the back causing irritation for the active individual? How often do we reflect and evaluate what we are doing. S...
Barbell Training for the Endurance Athlete
http://www.r2hp.com/barbell-training-for-the-endurance-athlete.html
From the Ground Up. Barbell Training for the Endurance Athlete. The Impact of Strength. The weak link in Mountain Athletes. Ink Pens are just as dangerous as Barbells. Barbell training for the endurance athlete. Is it necessary for performance enhancement? Ryan W. Richards CSCS. What about the endurance athlete that cannot afford to gain muscle weight as this can slow the entire system down? That athlete, whether it’s muscle or not, still has to pedal that entire body system up over the mountain pass.
Outworking the Donut
http://www.r2hp.com/outworking-the-donut.html
From the Ground Up. Barbell Training for the Endurance Athlete. The Impact of Strength. The weak link in Mountain Athletes. Ink Pens are just as dangerous as Barbells. Outworking the donut is not an option. Why you are fat and what to do about it. Ryan W. Richards CSCS. These approaches rarely work. The following guidelines for myself and others have worked very well over the years:. Walk at a moderate pace for an hour every day. Restrict Calories to a bare minimum. You need, particularly if you are over...
PHILOSOPHY
http://www.r2hp.com/philosophy-1.html
From the Ground Up. Barbell Training for the Endurance Athlete. The Impact of Strength. The weak link in Mountain Athletes. Ink Pens are just as dangerous as Barbells. 1 Create proper joint stability, mobility, and flexibility before addressing specific fundamental movement. 2 Teach proper fundamental movements, un-weighted progressed to weighted in the basic squat, hip hinge, push, pull, carry, lunge, brace, jump, and locomotion. 6 Strength training should be respected as skill training, and therefore p...
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Human performance and fitness. From the Ground Up. Barbell Training for the Endurance Athlete. The Impact of Strength. The weak link in Mountain Athletes. Ink Pens are just as dangerous as Barbells. It is wise to pursue exercise from the ground up. Lie on your back, and stand up as fast as you can. Try this for 1 minute, getting up and down in as many unique ways as you can. This will solve a lot of problems in your fitness routine.
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10 03 93./. 11 years in this st00pid world. Goes to this idiotic sko0Ol for morons called PCPS - Pei Chun Public Skool. Pisces. * * *. Stoopid Email thingy. - AnA cOnDa46@hotmail.com -. An angel to watch over my past. MP3, walkman or anything I can listen music on. A1s for exams.(impossible). Watch a good horror movie. Spend time with my loved one. Ying yin aka cuzzie. Friday, November 05, 2004]. I SOOOOO happy witthhh my RESULTS! Halo holds Tatty at* 8:12 PM. Halo holds Tatty at* 8:10 PM. Today,my frien...
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