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Rabbits and Runs

Sunday, January 8, 2017. So Long Pre-Hab. Hello Sweet Spot Training. 6 weeks of pre-hab has reminded me of a very important lesson: fitness gains are hard won and easily lost. It's time to put in the work to regain some of that bike fitness I had at the end of last summer. Enter: Sweet Spot Training. Not THAT kind of sweet. Monday: 20 minute yoga practice. Tuesday: 20 minute yoga practice, 15min treadmill run, 30 minute training session. Thursday: 20 minutes stretching on the floor, 60 minute trainer ride.

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Rabbits and Runs | rabbitsandruns.blogspot.com Reviews

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Sunday, January 8, 2017. So Long Pre-Hab. Hello Sweet Spot Training. 6 weeks of pre-hab has reminded me of a very important lesson: fitness gains are hard won and easily lost. It's time to put in the work to regain some of that bike fitness I had at the end of last summer. Enter: Sweet Spot Training. Not THAT kind of sweet. Monday: 20 minute yoga practice. Tuesday: 20 minute yoga practice, 15min treadmill run, 30 minute training session. Thursday: 20 minutes stretching on the floor, 60 minute trainer ride.

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Rabbits and Runs | rabbitsandruns.blogspot.com Reviews

https://rabbitsandruns.blogspot.com

Sunday, January 8, 2017. So Long Pre-Hab. Hello Sweet Spot Training. 6 weeks of pre-hab has reminded me of a very important lesson: fitness gains are hard won and easily lost. It's time to put in the work to regain some of that bike fitness I had at the end of last summer. Enter: Sweet Spot Training. Not THAT kind of sweet. Monday: 20 minute yoga practice. Tuesday: 20 minute yoga practice, 15min treadmill run, 30 minute training session. Thursday: 20 minutes stretching on the floor, 60 minute trainer ride.

INTERNAL PAGES

rabbitsandruns.blogspot.com

1

Rabbits and Runs: August 2016

http://rabbitsandruns.blogspot.com/2016_08_01_archive.html

Monday, August 8, 2016. Adrenaline Triathlon Race Recap. A better title for this recap might be: The Race Where EVERYTHING Finally Clicked. I had no idea that it was coming, although in hindsight, there were signs that it might be coming. Mr R&R and I walked down to the beach and checked out the turn buoy placement. Did I mention that Mr. R&R was signed up for the olympic distance race (.9 mile swim/28 mile bike/6.2 mile run)? His turn buoys looked so. Far away to me - and conversely my buoys looked so.

2

Rabbits and Runs: March 2016

http://rabbitsandruns.blogspot.com/2016_03_01_archive.html

Saturday, March 19, 2016. Meal Prep and A Recipe. I didn't do much of note during my recovery week - or in the subsequent week since it was the sort of week where everything went wrong and workouts didn't really happen. Since I have no workouts/training to recap for you, I thought I'd talk a little bit about how I meal plan and food prep. My meal preps usually include:. Lunch for both of us on Monday and Tuesday (see soup recipe below). Looking forward to Monday so we could eat it for lunch. The next...

3

Rabbits and Runs: February 2016

http://rabbitsandruns.blogspot.com/2016_02_01_archive.html

Monday, February 29, 2016. Base Building: Round 2 - Week 3. It finally happened. I missed a workout - but we'll get to that in a minute. Guess what I forgot to put in the refrigerator last night? If you said: the bowl of spanakorizo, you're right. I. Was. Pissed. Fortunately, I was able to come up with a reasonable alternate dinner plan when we got home from the pool, so the hummus and baba ghanoush didn't go to waste. It's been something of a struggle to make myself get on the bike after a long day at w...

4

Rabbits and Runs: So Long Pre-Hab. Hello Sweet Spot Training.

http://rabbitsandruns.blogspot.com/2017/01/so-long-pre-hab-hello-sweet-spot.html

Sunday, January 8, 2017. So Long Pre-Hab. Hello Sweet Spot Training. 6 weeks of pre-hab has reminded me of a very important lesson: fitness gains are hard won and easily lost. It's time to put in the work to regain some of that bike fitness I had at the end of last summer. Enter: Sweet Spot Training. Not THAT kind of sweet. Monday: 20 minute yoga practice. Tuesday: 20 minute yoga practice, 15min treadmill run, 30 minute training session. Thursday: 20 minutes stretching on the floor, 60 minute trainer ride.

5

Rabbits and Runs: Catching Up

http://rabbitsandruns.blogspot.com/2016/11/catching-up.html

Sunday, November 20, 2016. It's been over 3 months since I wrote a blog post. Not a whole lot has been happening on the swim/bike/run front since the last time I posted. In fact, I kind of fell apart (again) after a long season of training and racing. I've got a plan mapped out for next season, but more on that next time. Instead, I thought I'd show you what I've been up to since August. It's been a mix of good and bad - but that's pretty much how life goes, right? Walter came down with a nasty respirato...

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Chevron Houston Marathon 2012 Recap | Fit Chick Britt

https://fitchickbritt.wordpress.com/2012/01/18/chevron-houston-marathon-2012-recap

Chevron Houston Marathon 2012 Recap. January 18, 2012. Marathon #2 in the books! I’d say that’s a success. I woke up Saturday morning to no alarm clock. I really debated going downtown early to watch Meb and Shalane kill it in the time trials, but I decided it’d be in my best interest to not make an early 45-minute trek downtown, sleep in, and walk as little as possible the day before the marathon. I arrived at the George R. Brown at about 5:45 and promptly found Rachael. We checked our bags, found the p...

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Rabbits and Runs

Sunday, January 8, 2017. So Long Pre-Hab. Hello Sweet Spot Training. 6 weeks of pre-hab has reminded me of a very important lesson: fitness gains are hard won and easily lost. It's time to put in the work to regain some of that bike fitness I had at the end of last summer. Enter: Sweet Spot Training. Not THAT kind of sweet. Monday: 20 minute yoga practice. Tuesday: 20 minute yoga practice, 15min treadmill run, 30 minute training session. Thursday: 20 minutes stretching on the floor, 60 minute trainer ride.

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