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Don't Get Frustrated.Get Focused. 1 mile *burst run -. 1 mile burst run. 1 mile burst run. This workout was AWESOME! Burst run=jog and then sprint at the top of every minute for 10 seconds (so when your clock hits one minute then sprint 10 seconds, at two minutes sprint 10 secs, etc. until you finish 1 mile). 4 x 100m sprint followed by 20 *walking lunges. 20 crunches (push chest up towards ceiling). 10 right/10 left side crunches (elbow to opposite knee). The thing is, it's all a matter of what you want...

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Don't Get Frustrated.Get Focused. 1 mile *burst run -. 1 mile burst run. 1 mile burst run. This workout was AWESOME! Burst run=jog and then sprint at the top of every minute for 10 seconds (so when your clock hits one minute then sprint 10 seconds, at two minutes sprint 10 secs, etc. until you finish 1 mile). 4 x 100m sprint followed by 20 *walking lunges. 20 crunches (push chest up towards ceiling). 10 right/10 left side crunches (elbow to opposite knee). The thing is, it's all a matter of what you want...

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1 raceday training

2 burst training…yes

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8 1/2 mile jog/run

9 15 bicep curls

10 15 shoulder press

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RaceDay Training | racedaytraining.blogspot.com Reviews

https://racedaytraining.blogspot.com

Don't Get Frustrated.Get Focused. 1 mile *burst run -. 1 mile burst run. 1 mile burst run. This workout was AWESOME! Burst run=jog and then sprint at the top of every minute for 10 seconds (so when your clock hits one minute then sprint 10 seconds, at two minutes sprint 10 secs, etc. until you finish 1 mile). 4 x 100m sprint followed by 20 *walking lunges. 20 crunches (push chest up towards ceiling). 10 right/10 left side crunches (elbow to opposite knee). The thing is, it's all a matter of what you want...

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racedaytraining.blogspot.com

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RaceDay Training: Burst Training…YES!

http://www.racedaytraining.blogspot.com/2014/05/burst-trainingyes.html

Don't Get Frustrated.Get Focused. 1 mile *burst run -. 1 mile burst run. 1 mile burst run. This workout was AWESOME! Burst run=jog and then sprint at the top of every minute for 10 seconds (so when your clock hits one minute then sprint 10 seconds, at two minutes sprint 10 secs, etc. until you finish 1 mile). 25 Things That Jerky Voice. Why Do I Even Try? If you have any questions or comments please email me at: dixie@racedaytraining.com. View my complete profile. Simple template. Powered by Blogger.

2

RaceDay Training: 12/18 - 12/25

http://www.racedaytraining.blogspot.com/2011_12_18_archive.html

Don't Get Frustrated.Get Focused. 20 Minute Quick Run. This is a running workout that my sister-in-law introduced to me awhile back. I think she got it from a Body for Life book. When all I have is 20 minutes it's a great workout to do. It's intense. It's quick. And I am sweating my brains out by the end of it. I am going to list the MPH I run at, but find whatever is your. Equivalent.whether it be higher or lower. Just follow the pattern. 2 min - 5 mph (warm up/jog). 1 min - 6 mph. 1 min - 7 mph.

3

RaceDay Training: 01/15 - 01/22

http://www.racedaytraining.blogspot.com/2012_01_15_archive.html

Don't Get Frustrated.Get Focused. Here is the workout:. 4 x 1 mile repeats. Try to keep your times as consistent as possible. Take it one mile at a time and recover between each one. Each mile should be an individual effort. Run them hard. If you are a beginner you can do 2 x 1 mile repeats, or 3 x 1 mile repeats. Or you can do 5 x 1/2 mile repeats. Just make sure the focus is on an all out effort on each one with a recovery between so you can give it a good effort each time. Run Rest. Repeat.

4

RaceDay Training: 12/11 - 12/18

http://www.racedaytraining.blogspot.com/2011_12_11_archive.html

Don't Get Frustrated.Get Focused. If you are new to triathlon there is a very good chance you think this:. Oh, the bike portion, that's easy. I'm not worried about that at all.". I have some news for you.you're wrong. Sorry, it's better that I break it to you now than later. This isn't a nice leisurely stroll through the neighborhood with the kids.it's a race! Here is a 30 minute bike workout that will help get you on track:. 5 min easy/warm up. 5 min medium speed (find an RPM to stay above).

5

RaceDay Training: 04/06 - 04/13

http://www.racedaytraining.blogspot.com/2014_04_06_archive.html

Don't Get Frustrated.Get Focused. Had a baby…time to get real. 10 squat jumps (hands on head). 1 min bicycle (opposite elbow to opposite knee). REPEAT 4 times for time. Ouch First Raceday workout post baby (7 1/2 weeks out). Tried to push myself on my runs but petered out towards the end. LOOOOONG way to go on push ups and squat jumps. Finished in 23 minutes exactly. Subscribe to: Posts (Atom). 25 Things That Jerky Voice. Why Do I Even Try? View my complete profile. Had a baby…time to get real.

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racedaytraining.blogspot.com

RaceDay Training

Don't Get Frustrated.Get Focused. 1 mile *burst run -. 1 mile burst run. 1 mile burst run. This workout was AWESOME! Burst run=jog and then sprint at the top of every minute for 10 seconds (so when your clock hits one minute then sprint 10 seconds, at two minutes sprint 10 secs, etc. until you finish 1 mile). 4 x 100m sprint followed by 20 *walking lunges. 20 crunches (push chest up towards ceiling). 10 right/10 left side crunches (elbow to opposite knee). The thing is, it's all a matter of what you want...

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