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Train smarter and race faster with power and pace

Wednesday, April 09, 2008. I have decided to combine all my racing, training, life and coaching efforts into one entity. I will continue to post training info over on my main blog http:/ www.trimarkyv.blogspot.com/. As well as at my website http:/ www.markyv.com/. Thanks for stoping in. Tuesday, February 26, 2008. Coaching. put to word by Doc Phil. Http:/ www.physfarm.com/blog/? Monday, February 11, 2008. Daniels on Training Progression. Develop speed (skill) before endurance (aerobic conditioning)".

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Train smarter and race faster with power and pace | racefaster.blogspot.com Reviews
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Wednesday, April 09, 2008. I have decided to combine all my racing, training, life and coaching efforts into one entity. I will continue to post training info over on my main blog http:/ www.trimarkyv.blogspot.com/. As well as at my website http:/ www.markyv.com/. Thanks for stoping in. Tuesday, February 26, 2008. Coaching. put to word by Doc Phil. Http:/ www.physfarm.com/blog/? Monday, February 11, 2008. Daniels on Training Progression. Develop speed (skill) before endurance (aerobic conditioning).
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Train smarter and race faster with power and pace | racefaster.blogspot.com Reviews

https://racefaster.blogspot.com

Wednesday, April 09, 2008. I have decided to combine all my racing, training, life and coaching efforts into one entity. I will continue to post training info over on my main blog http:/ www.trimarkyv.blogspot.com/. As well as at my website http:/ www.markyv.com/. Thanks for stoping in. Tuesday, February 26, 2008. Coaching. put to word by Doc Phil. Http:/ www.physfarm.com/blog/? Monday, February 11, 2008. Daniels on Training Progression. Develop speed (skill) before endurance (aerobic conditioning)".

INTERNAL PAGES

racefaster.blogspot.com racefaster.blogspot.com
1

Train smarter and race faster with power and pace: July 2007

http://racefaster.blogspot.com/2007_07_01_archive.html

Monday, July 16, 2007. So I've finally taken the plunge and decided to start offering a more formal coaching service rather than quiet on the side operation I've been doing for a couple years now. why now? Well if you look at my other blog. Your numbers, your plan. Check out the website for more details. Thanks and I hope to hear from you soon! Subscribe to: Posts (Atom). How to get faster. View my complete profile.

2

Train smarter and race faster with power and pace: Why Master Swimming isn't always the best training for a Triathlete

http://racefaster.blogspot.com/2008/01/why-master-swimming-isnt-always-best.html

Friday, January 25, 2008. Why Master Swimming isn't always the best training for a Triathlete. Hoping to have this up on a few online mags soon. I'll post links once they've been published. 8221; You might be thinking. “Hang on a second. Where does one get off coming to that conclusion? 8221; Having swum, and coached, in and out of masters groups I can say with certainty that in getting ready for your big event it’s best to do what you need to do. Once a week you get in for a longer easy straight swim&#4...

3

Train smarter and race faster with power and pace: Combining Blogs

http://racefaster.blogspot.com/2008/04/combining-blogs.html

Wednesday, April 09, 2008. I have decided to combine all my racing, training, life and coaching efforts into one entity. I will continue to post training info over on my main blog http:/ www.trimarkyv.blogspot.com/. As well as at my website http:/ www.markyv.com/. Thanks for stoping in. Subscribe to: Post Comments (Atom). How to get faster. View my complete profile.

4

Train smarter and race faster with power and pace: November 2007

http://racefaster.blogspot.com/2007_11_01_archive.html

Thursday, November 08, 2007. Summing up my view on how to race faster. This comes from my friend Chris Whyte, with whom I've had the pleasure of debating with and learning from on the technicalities of triathlon training. During one of our many forum based debates he posted this about the best way to better one's self at getting faster at the IM, or any ultra-distance, event. Below is Chris' summation. Framework for "Raising the left, filling the right". Overall goals across all disciplines:. 3 Progressi...

5

Train smarter and race faster with power and pace: Why a powermeter

http://racefaster.blogspot.com/2008/01/why-powermeter.html

Wednesday, January 30, 2008. I suggest that my athletes ride with power. As a coach it is the completely objective feedback that the PM provides that allows me to correctly evaluate how things are going with a plan. And it's not just about watts. Thru either the use of TSS (training stress score via cycling peaks) or kJ's you can track your previous efforts as well as forecast future ones with the use of a Performance Manager Chart. Saris/Cycleops-Powertap SRM Ergomo Soon to be released: Quarq. Why Maste...

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Having it All: So what have we been up to for the last year?

http://kriskarsten.blogspot.com/2012/05/so-what-have-we-been-up-to-for-last.html

Monday, May 7, 2012. So what have we been up to for the last year? Well, it's been over a year since I lasted updated. At the encouragement of my wife, I'm going to start updating again. That seems more feasible now that the summer is coming around and my workload is lightening up a bit. So here's a quick re-cap of what's happened since June of 2011! Alex has been coming along well, too. He has an interest in reading, is starting to get some basic math, and his writing is becoming more legible. A...Loved...

kriskarsten.blogspot.com kriskarsten.blogspot.com

Having it All: January 2009

http://kriskarsten.blogspot.com/2009_01_01_archive.html

Tuesday, January 13, 2009. Subscribe to: Posts (Atom). Thousand Oaks, CA, United States. I'm an evolutionary and behavioral ecologist who studies chameleons in Madagascar among many other things. I love triathlon! Married for 14 years with 2 boys, 7 yrs.(Brady) and 4 yrs. (Alex). View my complete profile.

kriskarsten.blogspot.com kriskarsten.blogspot.com

Having it All: February 2009

http://kriskarsten.blogspot.com/2009_02_01_archive.html

Tuesday, February 10, 2009. Brady's 4th Birthday Party. There was a separate play area for the "littler ones" but Alex wanted nothing to do with that.he went onto the big kids stuff with passion! One of the most fun parts of the day was playing in the bounce pit with Alex. He would stand up and all I had to do was bounce to knock him off balance.he'd fall over and laugh so hard that he could hardly breathe. Then he'd get up, stand still, and wait for me to do it again.over and over! I had only ran a tota...

kriskarsten.blogspot.com kriskarsten.blogspot.com

Having it All: March 2011

http://kriskarsten.blogspot.com/2011_03_01_archive.html

Friday, March 25, 2011. What goes around comes around. Many people who know me know one of my true loves in life is to eat food. For as long as I can remember, I've always eaten A LOT. (Funny side note: check out this blog. My record for most number of slices of pizza eaten in one setting is 18. Ridiculous, I know. 7 chicken nuggets (age 3). 4 hot dogs (ages 4 and 5). Entire mini pizza (ages 3 and up). 4 waffles; multiple times he's done this (age 6). Half a Red Baron-sized pizza (age 3). Last weekend wa...

kriskarsten.blogspot.com kriskarsten.blogspot.com

Having it All: March 2009

http://kriskarsten.blogspot.com/2009_03_01_archive.html

Wednesday, March 25, 2009. Brady's first soccer game. Brady wanted to play soccer this year so we signed him up for a league at the YMCA. They had a few practices and clearly his favorite part is running, but we weren't sure how the actual game would go. Last weekend, March 21st, was their first one! Getting on the shin guards, getting game face on. They had a scrimmage at practice the week of the game and Brady did well. The only thing he didn't do very well was kick the ball in the. How awesome is that?

kriskarsten.blogspot.com kriskarsten.blogspot.com

Having it All: September 2009

http://kriskarsten.blogspot.com/2009_09_01_archive.html

Sunday, September 27, 2009. Haven't blogged anything down in a while, so thought I'd offer an update of the family and I over the last few weeks. On Labor Day, Brady and Alex ran a 1K race. This was Brady's second race and he's getting faster each time he's done one. He's really getting the hang of pacing and racing. Didn't get his final time, but he's getting pretty quick. And Alex did his first 1K.ran the whole thing and didn't even walk once! Not bad for a 2 year old! Swimming is on my list this week.

kriskarsten.blogspot.com kriskarsten.blogspot.com

Having it All: What goes around comes around

http://kriskarsten.blogspot.com/2011/03/what-goes-around-comes-around.html

Friday, March 25, 2011. What goes around comes around. Many people who know me know one of my true loves in life is to eat food. For as long as I can remember, I've always eaten A LOT. (Funny side note: check out this blog. My record for most number of slices of pizza eaten in one setting is 18. Ridiculous, I know. 7 chicken nuggets (age 3). 4 hot dogs (ages 4 and 5). Entire mini pizza (ages 3 and up). 4 waffles; multiple times he's done this (age 6). Half a Red Baron-sized pizza (age 3). I'm an evolutio...

kriskarsten.blogspot.com kriskarsten.blogspot.com

Having it All: Alternate titles: Why do you run? or Why do you do triathlons?

http://kriskarsten.blogspot.com/2011/03/alternate-titles-why-do-you-run-or-why.html

Thursday, March 17, 2011. Alternate titles: Why do you run? Or Why do you do triathlons? I have 3 blog posts to update today. I was going to space them out, but as I let them sit, the ideas soon leave my head and I never get around to it. So let's just jump in with the first one. Before I get into the real 'meat' of the post, I first wanted to share a great video on run mechanics. This is a really great illustration of some key attributes of running efficiently from Jesse Kropelnicki. Or Why do you d.

kriskarsten.blogspot.com kriskarsten.blogspot.com

Having it All: Weekly wrap-up: CLU's graduation, Mother's Day, and track season winding down

http://kriskarsten.blogspot.com/2012/05/weekly-wrap-up-clus-graduation-mothers.html

Friday, May 18, 2012. Weekly wrap-up: CLU's graduation, Mother's Day, and track season winding down. Another week in the books. Nothing earth-shattering to write about, but trying to make posting a weekly habit. Here's a recap in chronological order:. I attended CLU's graduation ceremony last Saturday. It was a really nice event. Perfect weather (imagine that? On Sunday, Melanie wanted to do a 5K run with Brady for Mother's Day along the beach in. After the Mother's Day run, we went to breakfast together...

kriskarsten.blogspot.com kriskarsten.blogspot.com

Having it All: Soccer season has kicked off

http://kriskarsten.blogspot.com/2011/03/soccer-season-has-kicked-off.html

Thursday, March 17, 2011. Soccer season has kicked off. Last weekend was the first game of the spring soccer season for Brady and Alex. It was a great weekend and you can find pics here:. He played really hard, tried to dribble and score goals, didn't goof around, and it was obvious he was having fun! That kid just love running and playing sports. It was a great weekend and I was very proud of both of them. Subscribe to: Post Comments (Atom). Thousand Oaks, CA, United States. View my complete profile.

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Train smarter and race faster with power and pace

Wednesday, April 09, 2008. I have decided to combine all my racing, training, life and coaching efforts into one entity. I will continue to post training info over on my main blog http:/ www.trimarkyv.blogspot.com/. As well as at my website http:/ www.markyv.com/. Thanks for stoping in. Tuesday, February 26, 2008. Coaching. put to word by Doc Phil. Http:/ www.physfarm.com/blog/? Monday, February 11, 2008. Daniels on Training Progression. Develop speed (skill) before endurance (aerobic conditioning)".

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Racefaster Endurance Tri Team. Tri Team Workout Schedule. Middle and High School Running Club. Kids' Cross Country Programs New. We are now taking registration for Kids' Cross Country Programs, which start in September. We are delighted to announce our customised Nutrition Plans for athletes. Racefaster Middle and High School Running Club. We are delighted to announce the launch of our Middle and High School Running Club. For athletes aged 11 to 17. Racefaster Endurance Tri Team. Cycling Bib Shorts $89.

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