markkellysrunninglife.blogspot.com
Mark Kelly's Running Life!: June 2011
http://markkellysrunninglife.blogspot.com/2011_06_01_archive.html
Mark Kelly's Running Life! Each Sunday I post about my running week. As a runner, coach and race director I talk about running from different angles! Sunday, June 19, 2011. The worst week of my life. Not only does my left knee keep me from running, it seems my heart is having a bad spell! Monday night before my usual coaching duty I warmed up with Dave E and could not believe it 0.65 miles in and bang, excruciating pain in my left knee. So back to square one and Robin Hood looks out of my league. By 9:30...
markkellysrunninglife.blogspot.com
Mark Kelly's Running Life!: May 2011
http://markkellysrunninglife.blogspot.com/2011_05_01_archive.html
Mark Kelly's Running Life! Each Sunday I post about my running week. As a runner, coach and race director I talk about running from different angles! Sunday, May 29, 2011. Back to exercise. on a bike. Sorry I have not been blogging for some weeks, a project at work is taking up all my spare time that is normally filled with running! Standing at around mile 13 you get to see runners on the way back (mile 22) from the same spot. On the second photo you can clearly see my running style is shocking, I am slo...
markkellysrunninglife.blogspot.com
Mark Kelly's Running Life!: September 2011
http://markkellysrunninglife.blogspot.com/2011_09_01_archive.html
Mark Kelly's Running Life! Each Sunday I post about my running week. As a runner, coach and race director I talk about running from different angles! Sunday, September 11, 2011. Robin Hood Marathon - From the MarathonTalk.com Motivation Station! What a weekend, as I sit here with my legs feeling like they had actually done the Marathon I reflect on a great two days. Saturday morning started as always with parkrun. Stephen practices "Clacking" and blowing the whistle. How does this work again? 5:15am an u...
markkellysrunninglife.blogspot.com
Mark Kelly's Running Life!: April 2011
http://markkellysrunninglife.blogspot.com/2011_04_01_archive.html
Mark Kelly's Running Life! Each Sunday I post about my running week. As a runner, coach and race director I talk about running from different angles! Sunday, April 24, 2011. Calf injury is very angry with me taking part in the VLM. After my first marathon last year I experienced elation, tiredness and constant hunger! The training course I spent the next three days on was interesting but not helped by the constant tiredness and aching legs, it was great however to eat like a pig all week! So for the next...
markkellysrunninglife.blogspot.com
Mark Kelly's Running Life!: March 2012
http://markkellysrunninglife.blogspot.com/2012_03_01_archive.html
Mark Kelly's Running Life! Each Sunday I post about my running week. As a runner, coach and race director I talk about running from different angles! Sunday, March 25, 2012. In the last few week's I have started to get the running mojo back again. I would like to thank club mates, parkrunners and my mentor coach Don for all their kind words, support and advice. After the London marathon in 2011 I thought I was on top of the world, a 3:09:08 had secured me a "good for age spot" in the VLM 2012. Alas a...
markkellysrunninglife.blogspot.com
Mark Kelly's Running Life!: December 2011
http://markkellysrunninglife.blogspot.com/2011_12_01_archive.html
Mark Kelly's Running Life! Each Sunday I post about my running week. As a runner, coach and race director I talk about running from different angles! Wednesday, December 28, 2011. A mixed year but ending well. A knee problem kept me off the pavements and I decided to start cycling to get some fitness back, recent physio has cleared the problem (ITB is tight so judicious stretching regime now in place). On my Birthday (and anniversary to the wonderful Mrs Kelly! We went shopping, Clare for an eternity rin...
markkellysrunninglife.blogspot.com
Mark Kelly's Running Life!: The week that was
http://markkellysrunninglife.blogspot.com/2011/12/week-that-was.html
Mark Kelly's Running Life! Each Sunday I post about my running week. As a runner, coach and race director I talk about running from different angles! Tuesday, December 20, 2011. The week that was. Or 1/2 price assessment, to someone who has been injured. Much like the sweatshop prize for a deserving runner we can help a struggling person :). So after one mile my right calf was screaming and I was forced to stretch it out for a moment, when I got home I jumped in a hot bath to give my legs a good stretch!
markkellysrunninglife.blogspot.com
Mark Kelly's Running Life!: January 2012
http://markkellysrunninglife.blogspot.com/2012_01_01_archive.html
Mark Kelly's Running Life! Each Sunday I post about my running week. As a runner, coach and race director I talk about running from different angles! Monday, January 16, 2012. Parkrunfans blog: .and they're off! Parkrunfans blog: .and they're off! Training still not up and running. 2 weeks into the new year and I cannot get excited by marathon training, sure I wore my 26.2 (www.marathontalk.com) technical t-shirt at this weeks parkrun but still my mojo ain't there. I have been amazed with the tacx flow t...
markkellysrunninglife.blogspot.com
Mark Kelly's Running Life!: February 2011
http://markkellysrunninglife.blogspot.com/2011_02_01_archive.html
Mark Kelly's Running Life! Each Sunday I post about my running week. As a runner, coach and race director I talk about running from different angles! Sunday, February 27, 2011. New PB and 33rd at Great North West Half Marathon. What a great week for running! I had a run to work on Monday but baled out of running home as my legs are taking a bashing, the training load and my Adidas Sequence trainers getting no respite. Get dry and b). Get light enough to dodge to duck poo! Saturdays Oldham parkrun was gre...
markkellysrunninglife.blogspot.com
Mark Kelly's Running Life!: Training still not up and running
http://markkellysrunninglife.blogspot.com/2012/01/training-still-not-up-and-running.html
Mark Kelly's Running Life! Each Sunday I post about my running week. As a runner, coach and race director I talk about running from different angles! Monday, January 16, 2012. Training still not up and running. 2 weeks into the new year and I cannot get excited by marathon training, sure I wore my 26.2 (www.marathontalk.com) technical t-shirt at this weeks parkrun but still my mojo ain't there. I have been amazed with the tacx flow turbo trainer, my pre conception was that it would be like a treadmill...
