racewalkertammy.blogspot.com

Tammy's Tidbits

Tuesday, August 04, 2015. Monday: was supposed to do 6K 5x200 but mixed up the workouts in my head and woke up a bit late so I cross-trained instead (biking, elliptical). It's been busier than usual around here because we might buy a larger home a block away and we've been crazy looking at homes, talking to realtors, etc. etc. etc. Today: got up on time and did my 10K, darn it! Garmin data here for the 10K. Links to this post. Saturday, August 01, 2015. Links to this post. Thursday, July 30, 2015. The to...

http://racewalkertammy.blogspot.com/

OVERVIEW OF racewalkertammy.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

18

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR RACEWALKERTAMMY.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

December

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Sunday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.8 out of 5 with 17 reviews

5 star

6

4 star

6

3 star

3

2 star

0

1 star

2

Hey there! Start your review of racewalkertammy.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.1 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT RACEWALKERTAMMY.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

18

SSL

EXTERNAL LINKS

133

SITE IP

216.58.219.193

LOAD TIME

0.09 sec

SCORE

6.2

PAGE TITLE

Tammy's Tidbits | racewalkertammy.blogspot.com Reviews

<META> DESCRIPTION

Tuesday, August 04, 2015. Monday: was supposed to do 6K 5x200 but mixed up the workouts in my head and woke up a bit late so I cross-trained instead (biking, elliptical). It's been busier than usual around here because we might buy a larger home a block away and we've been crazy looking at homes, talking to realtors, etc. etc. etc. Today: got up on time and did my 10K, darn it! Garmin data here for the 10K. Links to this post. Saturday, August 01, 2015. Links to this post. Thursday, July 30, 2015. The to...

<META> KEYWORDS

1 tammy's tidbits

2 sunday rest day

3 posted by

4 tammy

5 no comments

6 email this

7 blogthis

8 share to twitter

9 share to facebook

10 share to pinterest

CONTENT

Page content here

KEYWORDS ON PAGE

tammy's tidbits,sunday rest day,posted by,tammy,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,labels cross training,cycling,elliptical,house,racewalking,rest day,work,learning from mistakes,garmin data here,vacation

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Tammy's Tidbits | racewalkertammy.blogspot.com Reviews

https://racewalkertammy.blogspot.com

Tuesday, August 04, 2015. Monday: was supposed to do 6K 5x200 but mixed up the workouts in my head and woke up a bit late so I cross-trained instead (biking, elliptical). It's been busier than usual around here because we might buy a larger home a block away and we've been crazy looking at homes, talking to realtors, etc. etc. etc. Today: got up on time and did my 10K, darn it! Garmin data here for the 10K. Links to this post. Saturday, August 01, 2015. Links to this post. Thursday, July 30, 2015. The to...

INTERNAL PAGES

racewalkertammy.blogspot.com

1

Tammy's Tidbits: May 2015

http://racewalkertammy.blogspot.com/2015_05_01_archive.html

Thursday, May 28, 2015. Originally this was a 10K fartlek.but since I'm feeling "off" this week with a possible mystery illness relapse, it turned into a 3K fartlek. I could have done a 5K, but. I woke not wanting to do anything. After all, I have neither the work ethic of Erin Taylor-Talcott nor the talent of Maria Michta, so why bother, right? Went to the gym (track! And yes, when I got home, my dogs were doing this. It's a dog's life. :). Links to this post. Tuesday, May 26, 2015. Feeling sorry for my...

2

Tammy's Tidbits: June 2015

http://racewalkertammy.blogspot.com/2015_06_01_archive.html

Tuesday, June 30, 2015. Add in tired pooches and it gets more interesting. As usual, Powder was lollygagging and I was practically dragging her at a few points. I might have to give up on taking her on training walks. I hate to do that as she needs the exercise, but she has to learn to keep up or she'll be relegated to slow walks with me or the kids or Loren later in the day. For what it's worth, given the error). Links to this post. Monday, June 29, 2015. Monday: elliptical 30 min, then hiking! Yesterda...

3

Tammy's Tidbits: 8K; 5K fartlek

http://racewalkertammy.blogspot.com/2015/07/8k-5k-fartlek.html

Wednesday, July 29, 2015. 8K; 5K fartlek. I need to go on vacation more often. The stress relief has apparently been much more than I anticipated; my HR is lower (resting and training) and my RW performance has been really very good. Much better than at any time since getting sick in the spring of 2013. So the challenge when I go home tomorrow is to make sure that I somehow keep my stress levels lower. Garmin data here for 8K. And here for 5K fartlek. Subscribe to: Post Comments (Atom). Deseret News 10K,...

4

Tammy's Tidbits: October 2014

http://racewalkertammy.blogspot.com/2014_10_01_archive.html

Friday, October 31, 2014. Small (I hope) setback. I overdid that spinning class. A lot. Tomorrow I think I will try to walk and see how I feel. I will play it by ear, and go as far as I am comfortable up to 12K, which is my assigned distance. Links to this post. Wednesday, October 29, 2014. On the down side, after the workout I felt pretty tired, and I'm also a bit lightheaded/dizzy. And my right anterior tibialis muscle is giving me grief. Maybe I pushed it too hard? Links to this post. I was about 40 m...

5

Tammy's Tidbits: 10K

http://racewalkertammy.blogspot.com/2015/08/10k.html

Tuesday, August 04, 2015. Monday: was supposed to do 6K 5x200 but mixed up the workouts in my head and woke up a bit late so I cross-trained instead (biking, elliptical). It's been busier than usual around here because we might buy a larger home a block away and we've been crazy looking at homes, talking to realtors, etc. etc. etc. Today: got up on time and did my 10K, darn it! Garmin data here for the 10K. Subscribe to: Post Comments (Atom). View my complete profile. Ace Walker (Bonnie Stein). Portland ...

UPGRADE TO PREMIUM TO VIEW 13 MORE

TOTAL PAGES IN THIS WEBSITE

18

LINKS TO THIS WEBSITE

joelandjenny.blogspot.com

Our story: April 2014

http://joelandjenny.blogspot.com/2014_04_01_archive.html

Sunday, April 20, 2014. The hope of Easter. Today what I felt was the hope of Easter. The hope that comes from the fact that, though life is messy and broken, God is with us. Resurrected and present in our mess, making beauty from our ashes. I don't understand it all, my faith often feels so weak and pitiful, so thank goodness His faithfulness isn't dependent on me! It was a sweet morning, a celebratory afternoon at church ( which held their service and block party at their new space 2 blocks away! Anywa...

racewalker55.blogspot.com

Racewalker55

http://racewalker55.blogspot.com/2008/01/quote-of-day-it-is-not-critic-who.html

Welcome to Racewalker55 - sometimes babbling, sometimes motivating, but always thankful - - thankful to a wonderful sport which has taken me from couch potatoe to Marathon finisher - 80.5lbs lighter and 12 inches thinner in the waist in one year. If I can motivate one person to walk in my shoes,literally, it will be an awesome reward. Thursday, January 10, 2008. QUOTE OF THE DAY. Has already agreed to come - it is all so exciting. You come up here and do a motivational. I think it was supposed to be a su...

sarahandstella.blogspot.com

A Mama, a Princess & a Peanut: Backyard Ballet

http://sarahandstella.blogspot.com/2010/06/backyard-ballet.html

A Mama, a Princess and a Peanut. Thursday, June 24, 2010. I would just like to point out that it was not even 70 degrees when these pictures were taken. They begged. To play in the water. Brrrrrr. Wow, theyve turned into true Seattle-ites if they want to run through the sprinklers in 70 degree weather! June 24, 2010 at 10:40 PM. June 25, 2010 at 11:10 AM. Subscribe to: Post Comments (Atom). We've Made a Beautiful Life. Il gatto di combattere. Blah, Blah, Blog. Tales from the South. On A Perfect Lazy Day.

sarahandstella.blogspot.com

A Mama, a Princess & a Peanut: Dress Rehearsal

http://sarahandstella.blogspot.com/2010/06/dress-rehearsal.html

A Mama, a Princess and a Peanut. Friday, June 4, 2010. A little taste of what is to come. Stella is fourth from the left.). When is her recital? June 5, 2010 at 9:06 AM. Dance, dance, dance (from grandpa). June 5, 2010 at 9:15 AM. The recital is today (Saturday). Ill try to get a video of the whole thing! June 5, 2010 at 11:00 AM. I died. I died of cuteness overload. Im dead. The cuteness killed me. Its too much adorableness. TOO MUCH. Ummmmwhen did my niece become so grown up? Look how tall she is!

teamshep.wordpress.com

:08 Sports Conditioning Mini-Workouts – Rodney Yee – Gaiam | Adventures of Dizzy Miss Lizzy

https://teamshep.wordpress.com/home-video-reviews/08-sports-conditioning-mini-workouts-rodney-yee-gaiam

Adventures of Dizzy Miss Lizzy. Racewalking – Just One Fast Step At A Time. What is this About? What is in the Track Bag? 08 Sports Conditioning Mini-Workouts – Rodney Yee – Gaiam. Overview: A series of mini workouts designed to stretch out athletes of a variety of sports (running, tennis, golf, cycling and swimming) to make sure they’re balanced. Instead of using a chair, I’m using the edge of my entertainment center, as it is the right height for my leg. Both sides done evenly. Enter your comment here.

nylesblog.blogspot.com

Nyles Racewalking Competitions: Training - one step at a time

http://nylesblog.blogspot.com/2015/06/training-one-step-at-time.html

This blog is for anyone who is interested in what I have been up too and how my training is going. Tuesday, June 30, 2015. Training - one step at a time. Sorry its been a little bit since I up dated this. I guess with not having a coach to read over this I have fallen out of the habit of updating each time I train. I have realised that I am 4 weeks overdue for my Vit D and B injections and I feel this is part of the cause for my tiredness. not sleeping well and poor eating also adding to it. So m...The P...

joelandjenny.blogspot.com

Our story: January 2014

http://joelandjenny.blogspot.com/2014_01_01_archive.html

Saturday, January 25, 2014. Room by room we are going to take everything out and only put back in what is useful, beautiful, and/or very meaningful! It will be slow going, only one room a weekend, but we are SO ready to simplify this house in a big way! The helpers were rewarded with an afternoon play time with buddies and popcorn and a movie tonight:) Cheer up, Amelia, it's not so bad! That's all for now folks:). Thursday, January 23, 2014. Oh goodness, it's so funny that I don't care:) Also cute is the...

sarahandstella.blogspot.com

A Mama, a Princess & a Peanut: June in Seattle

http://sarahandstella.blogspot.com/2010/06/june-in-seattle.html

A Mama, a Princess and a Peanut. Thursday, June 10, 2010. I like to read blogs. I don't always have a lot of time to surf the web (what with being too busy watching my soap operas and eating bon bons and all), but when I do get some down time I love to cruise the blog world. The Mommy Blog World, that is. Sometimes I like to check out Works For Me Wednesday. At We Are That Family. Sometimes it's { this moment}. What's a poor Seattle girl to do? This morning all was doom and gloom. The weather forecas...

teamshep.wordpress.com

Time to get going again | Adventures of Dizzy Miss Lizzy

https://teamshep.wordpress.com/2014/10/09/time-to-get-going-again

Adventures of Dizzy Miss Lizzy. Racewalking – Just One Fast Step At A Time. What is this About? What is in the Track Bag? Time to get going again. So many things have happened since my last post, so I’ll do a nice update because I think that it is time to start blogging again. This blog post is my 360th post. Laquo; Kingsport Today. Time to Get Back in to the Groove! Date : October 9, 2014. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. I Love...

sarahandstella.blogspot.com

A Mama, a Princess & a Peanut: Little Ballerina

http://sarahandstella.blogspot.com/2010/05/little-ballerina.html

A Mama, a Princess and a Peanut. Wednesday, May 26, 2010. Mom, Dad and I are all ooohing and aaahhing over these as were driving down to Zion. :) Im trying to figure out a way to swing getting to ride in the kid car tomorrow.even if I have to squish between two carseats ;). May 27, 2010 at 10:23 AM. And shes just as sweet in person as she is in her pictures :). June 4, 2010 at 10:38 AM. Subscribe to: Post Comments (Atom). We've Made a Beautiful Life. Il gatto di combattere. Blah, Blah, Blog.

UPGRADE TO PREMIUM TO VIEW 123 MORE

TOTAL LINKS TO THIS WEBSITE

133

OTHER SITES

racewalkdenver.blogspot.com

Metro Denver Racewalking

This page provides occasional updates on racewalking happenings in the metro Denver area. Monday, August 08, 2011. 2011 Rocky Mountain Masters Games. WHEN: Saturday, August 27, 2011, 8:15 AM. WHERE: Colorado State University (CSU) track (College Avenue and Pitkin Street, Fort Collins). 25 for single event. Contact me if you need a reg. form. Day of race registration is accepted. Tuesday, May 31, 2011. USATF Western Region 5000m Championship. WHEN: Saturday June 18, 2011 7:30 AM. Thursday, April 07, 2011.

racewalker55.blogspot.com

Racewalker55

Welcome to Racewalker55 - sometimes babbling, sometimes motivating, but always thankful - - thankful to a wonderful sport which has taken me from couch potatoe to Marathon finisher - 80.5lbs lighter and 12 inches thinner in the waist in one year. If I can motivate one person to walk in my shoes,literally, it will be an awesome reward. Sunday, January 13, 2008. THE BUILDING IS UNDER WAY. SQUARE ONE RUNNING ROOM. PERSONAL BEST CLINIC - GOALS. THE ULTIMATE "A" TEAM. QUOTE OF THE DAY. STRENGTH = 2 HRS. What ...

racewalker69.skyrock.com

Blog de racewalker69 - race walker du 69 - Skyrock.com

Mot de passe :. J'ai oublié mon mot de passe. Race walker du 69. Ma vie, mes pote et mon sport! Mise à jour :. Abonne-toi à mon blog! Ce blog n'a pas encore d'articles. Poster sur mon blog.

racewalker9362.skyrock.com

Blog de racewalker9362 - deux marcheurs qui se sont connu à bar le duc en 2006 - Skyrock.com

Mot de passe :. J'ai oublié mon mot de passe. Deux marcheurs qui se sont connu à bar le duc en 2006. Ce blog a été fait par damien et mehdi. Mise à jour :. Abonne-toi à mon blog! N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (23.21.86.101) si quelqu'un porte plainte. Ou poster avec :. Posté le samedi 01 septembre 2007 04:47. Resultat 50km marche des championnat du monde.

racewalkermalaysia.com

Race Walkers Association of Malaysia

12 HOUR WALK 2014. Race Walkers' Association of Malaysia. Reg No. 3027/2009). HERE WE GO AGAIN! MKH Kajang International 12 Hour Walk 2015 is now open for registration at. More info will be updated here, stay tune. 2nd CIRCUIT - JUNIOR DEVELOPMENT PROGRAMME (JDP) 2015. Please be informed the next JDP is now brought forward from 21 Nov 2015 to 7 Nov 2015, Saturday. Venue and time remain the same and registration is now open at www.themarathonshop.com.my. Click here for more 2nd JDP photos. 2 Aug 2015 -.

racewalkertammy.blogspot.com

Tammy's Tidbits

Tuesday, August 04, 2015. Monday: was supposed to do 6K 5x200 but mixed up the workouts in my head and woke up a bit late so I cross-trained instead (biking, elliptical). It's been busier than usual around here because we might buy a larger home a block away and we've been crazy looking at homes, talking to realtors, etc. etc. etc. Today: got up on time and did my 10K, darn it! Garmin data here for the 10K. Links to this post. Saturday, August 01, 2015. Links to this post. Thursday, July 30, 2015. The to...

racewalkflorida.com

Gaming Freedom | Win Any Games Easily! - This Site is all about helping out gamers in a much more better working way.

Racing Rivals Hack Tool for Android & iOS Download APK! Racing Rivals Hack is a must needed tool for you guys if you really want to gain some good status in the game and you can actually do that by having this tool just on…. Instagram Followers Hack Tool for Android & iOS 2015 UPDATED Version! Instagram Has been one of the best social networking sites around you can actually get along with anything there its actually a picture based and a video based social networking site and its now….

racewalking-naumburg.de

home - Racewalking Naumburg

To my (private) homepage about the international racewalking competition in Naumburg (Saale), Germany. My name is Susi Metzner, and I am part of the organizing team since 2000 and responsible for. The international connections, as some kind of international secretary. My languages are German, English and Spanish. I would be happy if you'd join my facebook-group "Racewalking-Naumburg" where I also publish all news about our event and where race walkers from all over the world meet.

racewalking-shoes.com

Discount Running Shoes, Walking Shoes, Good Running Shoes, Best Cheap Running & Walking Shoes | RaceWalking-shoes.com

Featured Shoes on Sale. The best prices on over 20 major brands. Choose the right level of pronation control - neutral, support or motion control in all our latest 2011 styles. Brands like Brooks, Asics, Saucony, Nike, Mizuno and New Balance. Great deals on mens and womens walking shoes! Whether it's casual street walking or serious exercising, we have the walking shoes to fit your needs. Great brands like Nike, Adidas, K-Swiss, Brooks, Mizuno, New Balance and more. And, at cheap Jordan Shoes pricing.

racewalking.com.au

SAAWC

Contact Us and Club Location. Sponsors and Funding Sources. Training, Coaching and Officiating. 1 Check List; RFID Tag, Bib Number and Race Uniform. 2 15th August - Guess Your Time. The online entry for 'Guess Your Time' which is next weeks event is now open. Using the web page form. Enter your estimated race time and race distance. Note this week no watches can be used. Edited by Steve Harlington. Attachment from Steve Harlington. King of the Mountain 2015. Edited by Steve Harlington. Welcome to the Sou...

racewalking.org

Racewalking: World Class Racewalking

The Road to Ocho" blog chronicling Dave's quest to qualify for a record 8th consecutive US Olympic Track and Field Trials. Dave Schools "Rusty" on Racewalking- Brooks shoe company video. From the Hip" video promo from an upcoming documentary by Joel Legate featuring Dave. Dave's Rockland County Track and Field Hall of Fame bio. Profile on Dave in SportsWorldNews.com. 2015 Clinic and camp schedule. Clinic guest coach bios. Advice for first-time participants. Hosting a clinic in your town. Health and CPR M...