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rachael's runs

Monday, August 10, 2015. Nothing like holding your 5K pace at 11 PM. 82 miles with 10x100 strides and core work. Saturday, August 8, 2015. Monday: 9 miles with 10x100 strides/core. Tuesday: 5 m recovery/strength training. Wednesday: 10 miles general aerobic/core. Friday: 16 miles with 10 @ MP (nailed it and came under by 3 seconds- boom! Sat: 5.1 recovery with core. Wednesday, August 5, 2015. 5 recovery miles TM yesterday with 2 circuits of strength-training afterwards. Monday, August 3, 2015. My Garmin ...

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rachael's runs | rachaelrunsalot.blogspot.com Reviews
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Monday, August 10, 2015. Nothing like holding your 5K pace at 11 PM. 82 miles with 10x100 strides and core work. Saturday, August 8, 2015. Monday: 9 miles with 10x100 strides/core. Tuesday: 5 m recovery/strength training. Wednesday: 10 miles general aerobic/core. Friday: 16 miles with 10 @ MP (nailed it and came under by 3 seconds- boom! Sat: 5.1 recovery with core. Wednesday, August 5, 2015. 5 recovery miles TM yesterday with 2 circuits of strength-training afterwards. Monday, August 3, 2015. My Garmin ...
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rachael's runs | rachaelrunsalot.blogspot.com Reviews

https://rachaelrunsalot.blogspot.com

Monday, August 10, 2015. Nothing like holding your 5K pace at 11 PM. 82 miles with 10x100 strides and core work. Saturday, August 8, 2015. Monday: 9 miles with 10x100 strides/core. Tuesday: 5 m recovery/strength training. Wednesday: 10 miles general aerobic/core. Friday: 16 miles with 10 @ MP (nailed it and came under by 3 seconds- boom! Sat: 5.1 recovery with core. Wednesday, August 5, 2015. 5 recovery miles TM yesterday with 2 circuits of strength-training afterwards. Monday, August 3, 2015. My Garmin ...

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1

rachael's runs: January 2015

http://www.rachaelrunsalot.blogspot.com/2015_01_01_archive.html

Saturday, January 17, 2015. Tuesday: 4 mile run (maybe 5? Wednesday: 3 mile hike in woods through snow. Thursday: 4 mile run. Friday: 2 hours ice-skating. Saturday: 4 mile run. Monday, January 12, 2015. Saturday, January 10, 2015. I've been totally swamped this week with editing work; I have a client who had to move up their deadline by several months, so I've somehow managed to squeeze in 25 hours of editing around everything else- oh, and the kids had three snow days! Anyway, here's the rest of the days.

2

rachael's runs: Catching up 8/1 through 7/28

http://www.rachaelrunsalot.blogspot.com/2015/08/catching-up-81-through-728.html

Monday, August 3, 2015. Catching up 8/1 through 7/28. Either 15 or 16.02 today- not sure which thanks to running through. Super-thick tree cover and my temperamental Garmin. I planned a route today. That would take me on as many bike paths and woodchip/dirt trails as. Possible, since my knees hurt for four days after the concrete-fest last. Saturday. So I ran my favorite route through the woods, which the parks. Service says is 1.5 miles one way, but which my Garmin only clocked as 1.3. On the out-and-ba...

3

rachael's runs: June 2015

http://www.rachaelrunsalot.blogspot.com/2015_06_01_archive.html

Tuesday, June 30, 2015. Last of the month! I was scheduled for cross today (still planning to bike tonight to a meeting at the church and back), but mowed the lawn and realized I was so sweaty and gross that I'd need a shower anyway, so I ran a couple of (slooow) miles just to pop me up over 139. So 141 for all of June. 2 miles .5 walking to cool down. Monday, June 29, 2015. Friday, June 26, 2015. 6/23: scheduled cross, biked for an hour with kids and walked for 40 minutes with Neio. Monday, June 22, 2015.

4

rachael's runs: August 2015

http://www.rachaelrunsalot.blogspot.com/2015_08_01_archive.html

Monday, August 31, 2015. Monday: 7 with strides. Wed: rest (flew to NY). Thurs: 10 miles with 5 @ HMP (over 10 and pretty darn fast- Garmin wasn't working, so had to look it up later, but there were some 7-minute fear miles in there! Friday: unscheduled rest day (scheduled for 5 recovery, but knew I wouldn't get them in. First run I've missed since December). Drove from NY to MI; 13 hours in car. Week ended at 49 miles. First time I've ever broken 200 miles! Saturday, August 22, 2015. 8/14: 4 recovery mi...

5

rachael's runs: 7/27

http://www.rachaelrunsalot.blogspot.com/2015/07/727.html

Monday, July 27, 2015. Happy birthday to me! 8 miles with 10x100-meter strides @ 8/mile. Subscribe to: Post Comments (Atom). I like furniture with "good bones," tulips, cold water out of a pint jar, crown molding, and fresh home-made whole wheat bread with honey. I wish I spoke Italian, and reading too much and too late is my major vice. View my complete profile. Watermark template. Powered by Blogger.

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My Foreign Sky: vacation destination four: Niagara Falls, NY

http://theirchronicles.blogspot.com/2010/06/vacation-destination-four-niagara-falls.html

You are the trip I did not take, you are the pearls I could not buy, you are my blue Italian lake, you are my piece of foreign sky. Thursday, June 24, 2010. Vacation destination four: Niagara Falls, NY. A picture is worth a thousand words, right? Here's the short version: we went to Goat Island the first night we arrived in Niagara Falls and wandered all over the American side of the falls before eating our picnic dinner (French bread, Nutella, apples, grapes, cheese, and carrots. Yum! I hate that talkin...

theirchronicles.blogspot.com theirchronicles.blogspot.com

My Foreign Sky: This is where we live

http://theirchronicles.blogspot.com/2015/07/this-is-where-we-live.html

You are the trip I did not take, you are the pearls I could not buy, you are my blue Italian lake, you are my piece of foreign sky. Thursday, July 30, 2015. This is where we live. Oh man have I had some doldrums-esque days lately! And on those days I have been trying to remind myself of why I love the little town where we live (even when I wish we were living here with a job and a Ph.D! So- things I have been grateful for about our town in the last 24 hours:. The people who live in our town are so friend...

theirchronicles.blogspot.com theirchronicles.blogspot.com

My Foreign Sky: Playing catch-up...again!

http://theirchronicles.blogspot.com/2015/07/playing-catch-upagain.html

You are the trip I did not take, you are the pearls I could not buy, you are my blue Italian lake, you are my piece of foreign sky. Wednesday, July 22, 2015. Also- I am really terrible at remembering to bring my camera/put the battery in the camera this summer. So many missed photo ops (Conner Prairie, I'm looking at you! Conner Prairie is a fun place. We love it! But if you have to sit in traffic somewhere, Lakeshore Drive is a pretty darn scenic place to do it! Nice to not be pregnant or nursing! The n...

theirchronicles.blogspot.com theirchronicles.blogspot.com

My Foreign Sky: Chapter books for elementary-aged children

http://theirchronicles.blogspot.com/2015/06/chapter-books-for-elementary-aged.html

You are the trip I did not take, you are the pearls I could not buy, you are my blue Italian lake, you are my piece of foreign sky. Wednesday, June 24, 2015. Chapter books for elementary-aged children. Oh, this seems like such an impossible task to start narrowing these down, but try I shall! Something really important: most of these are books that I still love enough to reread as an adult. My seven-year-old is reading Martin the Warrior,. And my ten-year-old is rereading Jurassic Park. Which tells you t...

theirchronicles.blogspot.com theirchronicles.blogspot.com

My Foreign Sky: Postpartum depression and summer plans

http://theirchronicles.blogspot.com/2013/06/postpartum-depression-and-summer-plans.html

You are the trip I did not take, you are the pearls I could not buy, you are my blue Italian lake, you are my piece of foreign sky. Thursday, June 06, 2013. Postpartum depression and summer plans. Earlier this week, I started taking antidepressants and meeting with a therapist who specializes in post-partum depression and birth trauma. Whew Got that out. In all honesty, I have been thinking about talking to a counselor for about eighteen months. I've had trouble feeling comfort when I prayed for peace.

theirchronicles.blogspot.com theirchronicles.blogspot.com

My Foreign Sky: Depths

http://theirchronicles.blogspot.com/2014/07/depths.html

You are the trip I did not take, you are the pearls I could not buy, you are my blue Italian lake, you are my piece of foreign sky. Tuesday, July 08, 2014. I have another blog post loaded and ready to publish with all kinds of pictures and peppy talk and whatnot. Tomorrow. Tonight is a night for journal-posting, and fair warning, this is a real downer. I wish I knew how much of my anxiety and depression stems from physical factors, and how much of it is situational. I can’t even tell you how st...I am so...

theirchronicles.blogspot.com theirchronicles.blogspot.com

My Foreign Sky: lately...

http://theirchronicles.blogspot.com/2014/06/lately.html

You are the trip I did not take, you are the pearls I could not buy, you are my blue Italian lake, you are my piece of foreign sky. Tuesday, June 17, 2014. Oh, but we've been busy lately! Last week Neil was presenting at the MSEC conference in Detroit. We missed him like crazy but we were so proud of his work and the recognition he received for his research! While he was gone we worked hard to keep ourselves busy (as Abigail said, we had to do lots of things so we could forget how much we missed him!

theirchronicles.blogspot.com theirchronicles.blogspot.com

My Foreign Sky: it's all fun and jams...

http://theirchronicles.blogspot.com/2008/06/its-all-fun-and-jams.html

You are the trip I did not take, you are the pearls I could not buy, you are my blue Italian lake, you are my piece of foreign sky. Thursday, June 19, 2008. It's all fun and jams. Bet you're wishing you lived in the Midwest right about now. The weather was perfect- sunny and breezy. Perfect shorts weather without ever worrying about breaking into a sweat. The cherries were succulent and plentiful. The Goldfish were just plentiful. It was a good night. And humbled about my kitchen prowess. What a happy wo...

theirchronicles.blogspot.com theirchronicles.blogspot.com

My Foreign Sky: Catching up on June

http://theirchronicles.blogspot.com/2015/06/catching-up-on-june.html

You are the trip I did not take, you are the pearls I could not buy, you are my blue Italian lake, you are my piece of foreign sky. Saturday, June 20, 2015. Catching up on June. Oh goodness, I feel like there's a lot of catching up to do! I can't believe we are already three weeks into summer vacation- I feel like we have spent so much time just being sick! And now three of the kids have sore throats- me too- darn it! Oops Basically it was like this. Plus three more kids (and a lot more bugs! And darn it...

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rachael's runs

Monday, August 10, 2015. Nothing like holding your 5K pace at 11 PM. 82 miles with 10x100 strides and core work. Saturday, August 8, 2015. Monday: 9 miles with 10x100 strides/core. Tuesday: 5 m recovery/strength training. Wednesday: 10 miles general aerobic/core. Friday: 16 miles with 10 @ MP (nailed it and came under by 3 seconds- boom! Sat: 5.1 recovery with core. Wednesday, August 5, 2015. 5 recovery miles TM yesterday with 2 circuits of strength-training afterwards. Monday, August 3, 2015. My Garmin ...

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